Kiwifruit plays an important role in maintaining human health and preventing diseases. Eating more kiwifruit can prevent osteoporosis in the elderly and inhibit the deposition of cholesterol, thus preventing arteriosclerosis, improving myocardial function and preventing heart disease. It also plays an anti-cancer role. Eating more kiwi fruit can also prevent the excessive production of peroxide in the body, prevent the formation of senile plaques and delay the aging of the human body.
Eating kiwi fruit often in winter can regulate human body function, enhance resistance and supplement nutrients needed by human body. Appropriate amount: 1-2 is the amount that the human body can fully absorb. Suitable time: you can't eat on an empty stomach, and it is more suitable to eat before and after meals 1-3 hours.
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Eating taboos of kiwifruit
1, kiwi fruit and cucumber
Destroying vitamin C Cucumber contains vitamin C decomposing enzymes, which can destroy vitamin C in food. In order to avoid destroying vitamin C in kiwifruit, try not to eat these two foods at the same time.
2. Kiwifruit and animal liver
Reduce the nutritional value. Kiwifruit is rich in vitamin C, and animal liver is rich in copper and iron plasma, which can oxidize vitamin C in food, thus reducing its nutritional value.
3. Kiwi and milk
Affect digestion and absorption. Because vitamin C is easy to condense with protein in dairy products, it not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, after eating kiwifruit rich in vitamin C, you must not drink milk or eat other dairy products immediately. ? [ 12]?
4. Kiwi and shrimp
Eating kiwi fruit with shrimp will be poisoned.
5. Kiwi and crab
It is easy to cause poisoning. Crabs contain pentavalent arsenic compounds, which are harmless to human body. But if you eat it with kiwifruit rich in vitamin C, pentavalent arsenic meets vitamin C, and pentavalent arsenic is converted into trivalent arsenic, which is very toxic arsenic. If eaten together for a long time, with the accumulation of poisons, it can cause poisoning symptoms such as convulsions and nausea.
6. Kiwi and white radish
Induce goiter. Kiwi can't be eaten with white radish. Eating together can lead to goiter.
7. Kiwi and carrots
Reduce the nutritional value. Kiwi is rich in vitamin C, and carrot contains a vitamin C enzyme substance, which can destroy vitamin C. If both of them are eaten at the same time, their original nutritional value will be reduced.
CCTV- Beauty Effect of Eating Kiwi and Grapefruit in Winter
Reference source; Baidu encyclopedia-kiwi fruit