Chickpeas can prevent hypertension and hyperglycemia. Chickpea can improve sodium metabolism and adrenal hormone secretion, which is beneficial to stabilize blood pressure; Eating less sugar is good for improving blood sugar. Black beans and barley with red beans can improve kidney deficiency and reduce swelling.

Extended data:

Nutritional value of chickpea;

1. Chickpea is a kind of nutritious bean, which is rich in various plant proteins, amino acids, vitamins, crude fiber, calcium, magnesium, iron and so on.

2. In addition, seeds also contain adenine, choline, inositol, starch, sucrose and glucose. Among them, the content of pure protein is more than 28%, fat is 5%, carbohydrate is 6 1%, fiber is 4-6%, chickpea contains 10 kinds of amino acids, among which 8 kinds of amino acids are essential for human body, and the content is more than 2 times higher than that of oats.

Nutritional effects of chickpea;

1, per 100g of dried chickpeas, water accounts for 60%, including 8.9g of protein, 2.6g of fat and 27.4g of carbohydrate, which can provide 686.5kJ of heat.

2. Chickpea is rich in folic acid, potassium, magnesium, phosphorus, zinc, copper and vitamin B 1, and also contains a certain amount of nicotinic acid, vitamin B6, pantothenic acid, calcium and fiber. Chickpea has obvious effects of supplementing blood and calcium, and is the best food for patients with diabetes and hypertension.

Reference source: Phoenix. How to be a healthy person without chickpeas?

Source of reference: Yang-Eating two kinds of food together can eliminate all diseases.