At first, the idea of not eating after noon came from a long time ago, because for people at that time, after every meal, there was no work and less calorie consumption. But for today's people, not only do they have to work, but their brains also have to work fast, so they can't work normally without lunch. This is an unscientific way to keep fit. Therefore, for the health care method of not eating in the afternoon, the number of people and times to adapt is also different, and you need to choose according to your own situation. Choosing the right one is health preservation, and choosing the wrong one is fatal.
For people nowadays, everyone pursues the perfection of figure. In order to lose weight, they skip lunch. Although this method is very effective, it is very harmful to their health. If they don't eat lunch, their stomachs will be directly damaged. If you don't eat or eat dinner after noon in order to lose weight, you will spend almost the whole afternoon and evening in hunger, which is a very painful thing, and prolonged hunger will cause your stomach to contract because of hunger, thus reducing your appetite.
In addition to the above hazards, there may be impacts. For most women, it will be accompanied by irregular menstruation. Not eating for a long time will increase the gastric acid in the stomach, produce corrosive substances, damage the gastric mucosa of human body, and easily lead to peptic ulcer disease. Therefore, I suggest that you make a good dining rule according to the principle of eating well for breakfast, eating well for lunch and eating less for dinner.