1, spinal protrusion, pigmentation.
Long-term strain of shoulder and neck can easily lead to scapulohumeral periarthritis, impassability of shoulder and neck meridians, insufficient blood supply and oxygen supply to the brain, dizziness, headache, palpitation and chest tightness. Acne:-Intestinal stool accumulation, slow toxin metabolism, constipation, abdominal distension and bowel sounds.
2. Lung area.
Large pores and pigmentation:-Weakening of lung function can easily lead to nasopharyngeal problems, rhinitis, pharyngitis, long waiting, dry itching, easy to get angry, chest tightness and shortness of breath.
3. Heart area.
Macropore, pigmentation, acne:-Good mood, concentration, light sleep and dreaminess, palpitation, palpitation, cold hands and feet.
4. Liver area.
Outstanding and obvious:-liver fire, depression or bad temper, yellow complexion, bitter taste, dry eyes, weak detoxification function, easy to cause liver sprinkling, fatty liver, gallstones, full ribs, heavy back, easy lobular hyperplasia, mammary gland hyperplasia, cold hands and feet.
5. Spleen area.
It is easy to make a diagnosis when pushing bladder meridian, and it is full of stagflation:-dark complexion, obvious wrinkles, loss of appetite, stomach fire or cold, bad breath, abdominal distension and stomach pain, hiccups and acid swallowing, muscle relaxation, easy bruising and irregular menstruation.
6. Kidney area.
Blackness, pigmentation, kidney deficiency lines, and deep waist and eyes:-Deficiency of kidney qi, easy alopecia, memory loss, poor sleep quality, nocturia, fright, obvious dark circles, tinnitus, edema, fear of drowning, cold hands and feet, endocrine disorder, irregular menstruation, gynecological diseases, marital discord, frigidity, infertility, and low back.
7. Gynecology.
Eight prominent points, cyanosis and acne:-endocrine disorders, palace cold, irregular menstruation, metrorrhagia and leukorrhagia, uterus.
Health care method of back health care area
1, warm up by drying your back: drying your back from the wind can warm your back and promote health.
2, clothes to protect the back: usually wear clothes to keep warm, add or subtract at any time to protect its back.
3, rubbing the back: rubbing the back is divided into playing by yourself and playing with others. This method can relax channels and promote blood circulation, strengthen yang and heart and kidney, and enhance human vitality.
4. Back rubbing: Back rubbing is divided into rubbing yourself and others. You can rub it yourself in the shower. Put a wet towel on your back, tighten both ends of the towel by hand and rub your back hard until your back is hot. Be careful not to use too much force to avoid rubbing the skin. The back rubbing method has the effect of preventing and treating colds, backache, chest tightness and abdominal distension.
5, do more massage: the back will encounter the five internal organs and Shu points, especially when the heat sweats, if it is blown by the wind, the evil of wind and cold will easily invade and cause diseases. Traditional Chinese medicine believes that the back area is connected with the five internal organs, and the liver can only be healthy if it is massaged regularly, so it is necessary to do a good job in the health care of the back.
Professional knowledge and methods of back health care 2 The importance of back health care
Traditional Chinese medicine believes that the back is yang and the abdomen is yin, and the yang meridian of the human body is basically distributed in the back. Keeping back healthy can improve yang, make blood flow smoothly and enhance physical fitness.
"Four Essentials of Caution in Health Care" says: "The back is connected with the five internal organs, and the back is at room temperature, so the lungs will not be hurt if it is warm." The news on taking health care in spring said: "Don't catch cold on your back, which will hurt your lungs and make your nose cough. The traditional winter fitness proverb also says: "Old people are cold-proof, showing their backs can prolong life.
Health care and scientific stimulation of the back can play a beneficial and positive role in the functional adjustment of the five internal organs, stimulate the back meridians to harmonize qi and blood, and strengthen yang from the back in spring. Let's take a look at the health care methods of the back.
Five methods of TCM back health preservation
Moderate beating
Traditional Chinese medicine believes that multiple acupoints of the human body are tied to the back, and moderate beating can dredge the meridians, promote the circulation of qi and blood, and achieve the effects of eliminating fatigue, calming the nerves, strengthening endocrine and nervous system, and improving immunity.
Back rubbing is simple and easy, and it is not limited by time. There are usually two methods: slapping (virtual palm slapping) and tapping (virtual fist tapping). Both methods should be light but not heavy, and strive for coordinated action, even rhythm and flexibility.
When you beat your back, you should pat your hands from top to bottom or from bottom to top along both sides of the spine, and the beating intensity should be such that you can shake your body without feeling pain. You can beat yourself or others, and the person who is beaten can sit or lie down. The general back rubbing frequency is 60 ~ 100 times per minute.
We can beat our backs once or twice a day for about twenty minutes each time.
When knocking back, hold a hollow fist in your hand, and don't use your strength in making a fist. The intensity should be light before heavy, and gradually adapt.
The flapping frequency should be changed according to the situation. If the person being beaten is nervous and emotional, it is advisable to pat his back gently and slowly; If the person being beaten is depressed and exhausted, it is advisable to beat his back with a strong and quick method.
Moxibustion back
Moxibustion can choose the way of moxa stick hanging moxibustion and moxibustion instrument warming moxibustion, without direct contact with the skin. Choose a certain point of Shu (such as back, Sanjiao Shu and Bladder Shu), which is about 2~3 cm away from the skin, and smoke it to make it feel warm locally without burning pain. Generally, the moxibustion time of each acupoint is 10~ 15 minutes until the skin is flushed and moist.
Back moxibustion is not easy to operate alone, and there will be problems. If you want to do it, you should go to a regular Chinese medicine hospital to find a doctor to recuperate.
thermal insulation
Traditional Chinese medicine believes that the back is yang and the abdomen is yin, and the yang meridian of the human body is basically distributed in the back, so the spine of the back is the main meridian of yang. Du meridian is related to the Six Yang Meridians, so it is called "the sea of Yang Meridians", so it is in charge of the whole body of Yang, and the operation of the whole body of Yang is related to the spine. Therefore, the warmth and coldness of the back is closely related to the function of viscera.
When the back is cold, there will be problems such as backache, muscle twitching, etc., which will easily lead to discomfort of joints and internal organs of lower limbs and form diseases. Especially for people with rheumatic pain, bronchitis, gastric and duodenal ulcers and cardiovascular diseases, it is very important to keep your back warm.
Sitting mode
When we stand, the spine bears all our weight, so standing posture is very important, and the normal spine has a certain degree of curvature. Maintaining normal curvature can reduce the pressure on the spine, so it can relieve back pain. When we need to stand for a long time, we can take turns to put one foot on the footstool about 20 to 30 cm high, which can reduce the pressure on our back.
Modern people spend most of their time sitting in chairs, so sitting posture is very important. When sitting, the back must be supported by the back of the chair, and the back of the chair should be slightly bent to support the back. In addition, the height of the knee can be slightly higher than the position of the hip, which can also reduce the pressure on the spine. Don't keep a posture for more than an hour. You should exercise your body a little, which is also good for the health of your back.
Usually, when carrying things, we should pay attention to reducing the pressure on the spine and taking care of the back.
Knead muscles along the spine.
"Chiropractic is a common treatment in children's massage. Hands along both sides of the spine, pinch the skin by pinching, and push forward while pinching. Knead from coccyx to occipital neck and repeat 5- 10 times. In fact, not only children's diseases, but also adults can use chiropractic to treat health care. Chiropractic can stimulate the Du Meridian on the back, the bladder meridian on the foot and the Shu points on the back of the five zang-organs, and achieve the functions of regulating yin and yang, harmonizing qi and blood, and restoring the functions of viscera.
There are many ways to keep your back healthy, and the above are only some. You can also pay more attention to your daily life and do a good job in keeping your back healthy.