Ingredients: tremella, lotus seeds, red dates and Sydney.

Exercise:

1. Wash tremella with cold water, remove roots and tear small flowers.

2. Wash the lotus seeds and soak the big red dates.

3. soak Sydney in salt water, wash and cut into small pieces, and remove the pear core.

4. Finally, put all the ingredients into the pot, bring them to a boil with high fire, and then cook them with low fire for 20 minutes.

Efficacy: This soup can nourish yin and moisten dryness, clear lung and moisten heart.

Lotus seed radish soup

Ingredients: 500 grams of radish, 50 grams of lotus seeds, 20 grams of Euryale ferox, and 800 grams of ribs.

Exercise:

1. Wash all the ingredients, then peel the radish and cut it into large pieces, and then soak the lotus seeds, gordon euryales and other materials in water.

2. Then boil the ribs in water to remove the blood.

3. Put all the ingredients in the pot for two hours. When the meat is rotten, add some sesame oil, chopped green onion and edible salt to taste.

Efficacy: This soup has the efficacy of removing fire, nourishing yin and moistening dryness, and is suitable for all ages, and is most suitable for the public to drink.

Sydney lean broth

Ingredients: pear and apple 1 piece, 2 figs, 38g north and south apricots, 300g lean pork and proper amount of water.

Exercise:

1. Wash all the materials first, then cut Sydney and apple into pieces of equal size, and then cut pork into pieces for later use.

2. Then put all the ingredients in water and cook for half an hour with high fire, then cook for 1 hour with low fire, and add some edible salt to taste before taking out.

Efficacy: Sydney lean broth is rich in nutrition and low in fat, which is most suitable for women who are afraid of getting angry and want to eat it often in beauty beauty.

Pork liver, wolfberry and vegetable soup

Ingredients: pork liver 100g, medlar 300g, seasoning salt 1 spoon, ginger 5g, cooking wine 5ml, starch 10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml.

Practice: Slice pig liver, put it in a bowl and soak it in water and white vinegar for 15 minutes, then rinse it with water.

2. Stir the pork liver with cooking wine, starch and 1/2 tsp salt evenly, peel the ginger and shred it.

3, the pork liver is marinated for a while, and the medlar is washed and defoliated without stalks.

4. Pour the right amount of water into the pot. After the fire boils, add shredded ginger, pour in vegetable oil, slide in pork liver and cook.

5. Add Lycium barbarum and cook for a while. Add 1/2 teaspoons of salt to taste.

Efficacy: Lycium barbarum is cool, which can clear liver and kidney, reduce lung fire, and eat pig liver to remove lung fire.