How to recuperate for a long time staying up late? The most serious sequela in life is fatigue. In fact, we all know that staying up late for a long time is very harmful to our health. Then, let's share how to recuperate after staying up late for a long time.
How to recuperate after staying up late for a long time 1 refresh yourself and replenish water to drink black tea.
Although coffee is refreshing, it is also easy to cause insomnia. It is best to drink black tea when staying up late. Generally, you can brew a pot of about 4 grams of tea. If you are a person who stays up late for a long time, you can use American ginseng 10g, Lycium barbarum 65438g and Astragalus membranaceus 65438g as daily dosage, which can play the roles of benefiting qi and nourishing yin, clearing away heat and reducing fire, eliminating fatigue and enhancing immunity.
In addition, when you feel tired, you might as well rest for half an hour or take a deep breath every half an hour. It can not only increase the oxygen supply to the brain, but also drive away drowsiness and keep the brain awake.
Protect your eyes and have a fruit meal.
Working overtime at night often leads to overuse of eyes, eye pain, dryness, abdominal distension and other problems, leading to temporary vision loss, and even people suffering from dry eye.
When staying up late, it is best to rest every 45 minutes 10 minutes, do eye exercises and eat some fruits, such as mango, orange and other orange fruits and vegetables rich in vitamin A, which can improve the adaptability of night workers to dim light and prevent visual fatigue. Among them, blueberries and cherries are especially suitable for staying up late. In addition to protecting the eyes, the antioxidants they contain can also refresh the mind and prevent fatigue.
Remedy: Don't forget to take a nap.
As the saying goes, "if you don't sleep for one night, you won't wake up for ten nights." It means that if you don't sleep for one night, even if you sleep for another ten nights, you can't make up for the loss. The remedy after staying up late is to sleep, in addition to the normal night rest, but also take a nap. However, the study found that supplementary sleep can not reduce the harm to the body caused by staying up late, so "supplementary sleep" is only a last resort, limited to short-term lack of sleep.
How to recuperate after staying up late for a long time II. The harm of staying up late for a long time.
1, easy to cause depression.
People who lack sleep are more prone to depression, mental illness and alcoholism. According to research, students who lack sleep are prone to depression and inferiority.
2. Lack of sleep leads to obesity
Those who sleep less than 6.5 hours a day are more likely to be obese. Studies have pointed out that lack of sleep may cause the human body to secrete more "hunger hormones", which makes people overeat and lead to obesity.
3, sleep disorders lead to overeating.
People with sleep apnea are more likely to eat foods high in cholesterol, protein and saturated fat.
4. It may cause diabetes.
People who sleep less than 5 hours a night are 2.5 times more likely to develop diabetes than ordinary people.
5, easy to cause heart disease
Women who sleep less than 5 hours a night have a 45% higher chance of heart attack than ordinary people.
Stay up late and overdraw your body.
Overdraft 1 staying up late: skin
Aging manifestations: dryness, wrinkles, acne, pigmentation 10 afternoon to 2 am is the most vigorous time for skin metabolism. If the body is asleep, the skin can easily deal with metabolic waste. If he stays up late, his skin is also opening pores, and all harmful substances from outside are absorbed into his skin. Moreover, staying up late will also make male hormone levels unbalanced and induce acne and acne.
Stay up late overdraft 2: eyes
Aging manifestations: the most tired organ when staying up late is the eye, because the long-term fatigue of eye muscles will lead to temporary vision loss. If you stay up late and are tired for a long time, you may have blurred vision, shadows in your vision or changes in the color of your vision after staying up late.
Working at night seems to increase the daily time, but it is actually an accelerator of aging.
Stay up late overdraft 3: stomach
Aging manifestations: stomach pain, stomach acid, and even gastric ulcer. The stomach is an organ in the body that is sensitive to timetable. Staying up late is easy to cause excessive gastric acid secretion and induce gastric ulcer. At the same time, the cigarettes, strong tea and coffee he often uses when staying up late are also bad stimuli to the gastric mucosa.
Stay up late overdraft 4: brain
Aging manifestations: memory loss, slow response, headache and insomnia. The brain repairs the cells responsible for memory during sleep. If you don't get enough rest, these cells will become less and less, leading to memory loss. When staying up late, it means that the nerves responsible for work in the human body are working overtime. The consequence of nervous system fatigue is passive slack, which makes the body inattentive, unresponsive, and even headache and insomnia.
How to recuperate for a long time staying up late? 3 How to maintain health after staying up late?
1, the principle of maintaining a healthy diet after staying up late
1. 1, vitamin a and vitamin b supplements. Vitamin A can regulate the synthesis of rhodopsin in retina, improve the adaptability of night workers to dim light and prevent visual fatigue. Therefore, we should eat more foods rich in vitamin A, such as carrots, leeks and eels, and animal foods rich in vitamin B, such as lean meat, fish and pig liver.
1.2, pay attention to hydration. Pay attention to hydrating in the process of staying up late, and you can drink medlar jujube tea or chrysanthemum tea, which not only supplements but also has the effect of removing fire.
1.3, dried fruit food. Eat some dried fruits, such as peanuts, almonds, cashews, walnuts, dates, longan and so on. They are rich in minerals such as protein, vitamin B, vitamin E, calcium and iron, vegetable oil, etc., while the cholesterol content is very low, which has special effects on restoring physical fitness. Pay attention to the right amount, some dried fruits are easy to get angry.
2. Conditioning and dietotherapy after staying up late
2. 1, Tianma old hen soup
Ingredients: clean old chicken 600g, gastrodia elata, ginger slice 25g, Lycium barbarum, 1 teaspoon salt, monosodium glutamate and chicken soup.
Practice: wash the old chicken into pieces, blanch the blood with boiling water and remove it for later use, and wash the gastrodia elata and soak it in warm water; Pour the chicken soup into the pot, add the chicken pieces, gastrodia elata, ginger slices and medlar after the fire boils, and season with salt and monosodium glutamate until the chicken pieces are cooked.
Staying up late often leads to insomnia, forgetfulness and anxiety. Gastrodia elata can refresh and soothe the nerves and relieve insomnia. Staying up late can also lead to visual fatigue and decreased vision, and Lycium barbarum in soup can protect vision, so people who often stay up late can often cook this soup.
2.2. Soy crucian carp soup
Materials: soybean 100g, ginkgo, tremella 1, crucian carp 1, ginger 2, salt.
Practice: wash soybeans, shell ginkgo, remove the heart coat, wash, soak tremella for 20 minutes, wash and shred; Clean crucian carp, frying in oil, and set aside; Add appropriate amount of water to the pot to boil, and add soybeans, ginkgo, tremella, crucian carp and ginger slices. After the water is boiled, simmer for about 90 minutes and season with salt.
Staying up late for a long time will make hair dry and split, and soybeans can improve hair quality. This soup is suitable for women who often stay up late.
3. A massage method for staying up late to keep fit
3. 1, massage Hegu point
The deposition of toxins in the body will disturb normal physiological functions and affect the operation of metabolism. Pressing Hegu point frequently can alleviate or eliminate the diseases of tissues and organs at the meridians of the large intestine and achieve the purpose of expelling accumulated toxins in the body. The most important thing is that pressing Hegu point is simple and quick, and you can give yourself a healthy acupoint treatment anytime and anywhere, whether in a meeting or by car!
Specific location: when the thumb and forefinger of the back of hand form a 45-degree angle, it is located at the intersection of bone extension lines. Pressing method: when pressing the finger, press hard in the direction of the little finger, and alternately press the acupoints of both hands with both thumbs for 20 times.
3.2, massage Quchi point
Quchi point is closely related to the metabolism of the human body, because the human body excretes wastes from the body with the help of intestinal organs every day, so pressing Quchi point often can help you detoxify and decompress in your daily heavy work and leisure.
Specific location: located in the position where the elbow bends inward. When the elbow bends inward, you can feel slight pain by pressing the depression with your thumb. Pressing method: press gently with your thumb, hold for 5 seconds, and then release. Press your hands alternately for 3-5 minutes.