Work and rest is a dialectical and unified relationship, which is both opposite and coordinated. Both are the physiological needs of the human body. In this world, one must have a job and a place, neither overwork nor leisure.
Sun Simiao's "prepare one thousand pieces of emergency. "Cultivating Nature in the Forest" said: "The way to keep fit is to work hard, but not to be tired or strong." The ancients advocated the "neutralization" of combining work and rest, and there were often festivals. Long-term practice has proved that moderate work and rest plays an important role in human health care.
In the course of life, it can't be absolute "static" or relative "dynamic". Combination of motion and static, proper rest, can really play a health care role for human body. Suitable for work and beneficial to human health.
Regular and reasonable physical labor is beneficial to exercise bones and muscles, unblock qi and blood, strengthen physical fitness, enhance physical fitness, exercise will, enhance perseverance, and thus maintain the ability of life activities.
The importance of Chinese medicine:
1, Chinese medicine has a unique theoretical system and unique diagnostic methods, which makes it have great advantages in exchanges and cooperation between Chinese and western medicine. Traditional Chinese medicine pays attention to the overall concept and dialectical thinking, and makes comprehensive evaluation according to the interaction of human functions, while western medicine emphasizes the concept of etiology and pathology and the location of lesions.
2. In clinical practice, Chinese medicine is applied to the treatment of many complex diseases because of its unique nature and advantages. For example, acupuncture and traditional Chinese medicine have very unique curative effects and drug effects.
Traditional Chinese medicine (TCM) has attracted worldwide attention because of its natural properties and efficacy in treating various diseases, while acupuncture provides a very effective treatment for chronic pain, nervous system diseases, endocrine system diseases and so on because of its characteristics of minimally invasive analgesia and no dependence on drugs.
3. Chinese medicine also pays attention to enhancing health awareness and preventive health care. Traditional Chinese medicine emphasizes "prevention before illness", that is, preventing and regulating the physiological and pathological changes of the body when there is no disease, so as to achieve the effects of preventing and treating diseases, protecting health and prolonging life. This is also an aspect that the world attaches importance to Chinese medicine today.
4. Traditional Chinese medicine is a treasure of China culture, with profound cultural background and unique theoretical system. In today's world, the importance of Chinese medicine is recognized and valued by more and more people. We look forward to the combination of traditional Chinese and western medicine and make contributions to human health.