Eat more vitamin B.
Caffeine is refreshing, but it consumes B vitamins related to nerve and muscle coordination in the body. Therefore, when you have to stay up late, you should take more B vitamins. Eat more foods rich in vitamin B at dinner, including folic acid, nicotinic acid, vitamin B6, vitamin B 12, etc. They not only participate in metabolism, provide energy and protect nerve tissue cells, but also help to calm nerves and relieve anxiety.
Eat less sweets.
When staying up late, some people think that eating sweets can supplement calories. In fact, sweets are a big no-no for staying up late. Don't eat too many sweets after dinner or staying up late. Although high sugar is high in calories, it will make people excited at first, but it will consume vitamin B group, which will lead to counterproductive and obesity problems. Generally speaking, the prevention and health care of staying up late still depends on daily diet, and six kinds of food must be taken in a balanced way. Dark green leafy vegetables and beans are rich in folic acid, which is helpful to cell repair and prevent infection and anemia; Vitamin B6 or nicotinic acid exists in liver, fish, cereals, legumes, fruits and vegetables, which can maintain skin health and slow down aging; As for vitamin B 12 related to memory and attention, it can be eaten in red meat, milk and cheese. People who stay up late are prone to symptoms of yin deficiency and internal heat. Pay attention to diet after dinner, as follows:
Herbal diet conditioning for those who stay up late.
Pork loin/Eucommia ulmoides Oliv. : Eucommia ulmoides Oliv. 25g. , 1 pig kidney (fascia removed), and appropriate amount of water. Waterproof/1 hour. Take/kloc-0 every day or every other day, which has the effects of nourishing liver and kidney, strengthening tendons and bones. Suitable for people with backache and weakness after staying up late.
Stewed lean meat with lotus seeds and lilies: 20g of lotus seeds, 20g of lily, and lean pork 100g. Add some water to the same pot, and season the meat with salt after it is cooked. Every day 1 time, it has the effects of clearing away heart fire, moistening lung, benefiting qi and calming the nerves. Suitable for people with dry cough, insomnia, upset and palpitation after staying up late.
Rehmannia glutinosa/duck eggs: 20g of Rehmannia glutinosa, 1-2 duck eggs, isolated with appropriate amount of water. After the eggs are cooked, shell them and put them back in the original juice for 20 minutes. Add rock sugar to taste, eat eggs and drink juice. 65438+ 0 times a day or 2-3 times a week has the effects of nourishing yin and clearing away heat, promoting fluid production and quenching thirst. Suitable for people with dry mouth and throat, swollen gums and fever after staying up late.
Pueraria lobata raw fish soup: 250g of Pueraria lobata, washed and diced, raw fish (mullet) 1 strip, and boiled with appropriate amount of water. When the fish is cooked, add shredded ginger, oil and salt to taste, eat fish and drink soup. 1 once a day or once every other day, it has the effects of relaxing muscles and tendons, invigorating qi and blood and relieving myalgia. Suitable for people with muscle soreness and neck swelling pain after staying up late.
Prunella Spica Stewed Lean Meat: Prunella Spica 10g, lean pork 50- 10g, stewed with appropriate amount of water, seasoned with a little salt when the meat is cooked, and eaten with soup. 65438+ 0 times a day, with the effect of clearing liver and reducing fire. Suitable for people with high blood pressure, dizziness, headache and jealousy after staying up late.