The best health care is inner compassion.
The Doctrine of the Mean says: "Cultivate one's morality by Tao, cultivate one's morality by benevolence", and "great virtue leads to longevity."
A person with virtue and compassion will live a long and healthy life.
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The compassion of life is an open-minded mind!
Once upon a time there was a rich man who had three sons. When he was old, he decided to leave all his property to one of his three sons. But which son should the property be left to?
So the rich man thought of a way: he asked all three sons to travel around the world for a month, and when they came back, he would inherit his property to see who had done the noblest thing.
A month passed quickly, and the three sons traveled around the world and returned home. The rich man called them over: "All three of you talk about your noblest experiences!"
The eldest son proudly said, "Dad, I met a stranger when I was traveling around the world. He trusted me very much and gave me a bag of gold for safekeeping, but the man died unexpectedly. " I gave the bag of gold coins to his family intact. "
The second son said confidently, "When I was traveling to a poor and backward village, I saw a poor little beggar unfortunately fall into the lake. I immediately jumped off the horse and saved him from the river, leaving him a sum of money. "
After listening to the eldest son and the second son, the father said to the third son, "What about you, son?"
The third son hesitated and said, "Dad, I haven't met what happened to my two brothers. When I was traveling, I happened to meet a man who wanted my wallet very much, tried to get my money all day, and tried every means to hurt me along the way. I almost died at his hands.
One day I passed the cliff and saw the man sleeping under a tree on the cliff. Maybe he is too tired. At that time, all I had to do was walk over and lift my foot gently, and I could easily kick him to the cliff. I thought about it, but I don't think I can do it. I was just about to leave, fearing that as soon as he rolled over and fell off the cliff, I would wake him up and continue on his way. Father, this is really not a meaningful experience. "
After listening to the words of his three sons, the rich man nodded and said, "The eldest son is honest and the second son is brave. These are all qualities that a person should have, and they are not noble. Giving up is the noblest thing when you have a chance to get revenge and help your enemy get rid of dangerous tolerance. All my property goes to the third child. "
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A compassionate person with no ego in his heart has no enemies.
Many people are afraid of losing themselves. Have you thought about it carefully: what is "self"? Without me, the "I" that people firmly grasp is just a temporary existence composed of countless cells and changing minds.
A river, the river that flows all the time is changing, so is the river in this second and the river in the last second "the same river"?
If so, but every second is different; If you say no, it's going on.
The same is true of human life, which is neither "constant" nor "broken" Similarity is continuous. In the end, there is no "I", that is, "no me".
No ego means no constant independent individual. For example, are you the same as when you were young, or are you different? From the foreign minister's point of view, it is completely different. According to the theory of modern science, all human cells will be replaced within seven years. From the heart, many of my ideas and understandings have also changed. So "I" is a concept created from the heart.
"Life for others" has several states. One is influenced by other people's evaluation and vision, living for praise and affirmation, suffering from loss all day, and the value of self depends on the vanity given by the outside world; One is that he can't control his behavior, is influenced by more powerful people, struggles and rebelles internally, and splits his body and mind; There is also a kind of self-interest, which does not care about one's own suffering and happiness, but has achieved the most complete self.
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People with compassion will become tolerant.
Compassionate people never haggle over every ounce.
They always think from each other's perspective and forgive each other.
It is not easy to go to extremes to be offended by others.
They can tolerate and forgive others, and they are often in a state of peace.
Ge Hongyun, a famous health care practitioner in the Jin Dynasty, said: "If you are always generous and self-sufficient, you will behave yourself and not make disasters."
People with a peaceful mind have fewer physical problems.
Because of emotional stability, there will be no ups and downs, so qi and blood will not stagnate.
They open their hearts, forgive others and let go of their anger, anxiety and fear. Naturally, qi and blood are usually harmless.
As the saying goes, forgiveness is the best prescription when the heart is one inch wide and the illness is ten feet back.
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Compassionate people will know how to be grateful.
It is unnatural for our parents to raise us. We should know how to be grateful.
We don't take everything in nature for granted. We are part of nature and enjoy its gifts.
The world does not revolve around us. Only by understanding this can people remain humble and grateful for other people's gifts.
People who don't know how to be grateful will always be self-centered world. They don't know how to be modest. They are always arrogant, demanding, greedy and arrogant.
There is a saying in Huangdi Neijing: "People will spend their whole lives." .
People who ask too much and don't know how to be grateful have lost their virtue and will suffer disaster sooner or later.
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Compassionate people will become kind.
Sun Simiao, a famous doctor in the Tang Dynasty, said in "A Thousand Daughters' Prescription": "Those who cultivate their sexuality are also self-good ... naturally self-good, and all diseases at home and abroad are unknown, and there is no disaster without cause. This is also a good way to enhance his nature. "
Kindness does not invade all diseases, which is the way to health.
Modern medicine also believes that a happy mental state can greatly improve people's immunity, enhance disease resistance, and help treat and prevent diseases.
Having a kind heart can make people happy. It makes people live longer and is the source of health.
Sun Simiao said: "The virtue is not good, and taking Yuye elixir failed to prolong life."
A person who doesn't pay attention to moral cultivation can't live longer even if he eats elixir.
The best way to maintain health is to cultivate the heart, a compassionate heart.
Compassionate people treat others with love, are tolerant and kind, don't serve, don't hurt things, don't worry, don't be afraid, so they can live long.