In the hot summer, I am nervous about reviewing. Many students concentrate on reviewing and neglect their health. This is very bad behavior, and they should study moderately. In summer, they are prone to heatstroke and diarrhea, and need to supplement a lot of water and salt. Students must pay attention to the combination of meat and vegetables in their diet, so that they can have more energy to review.

Summer heat-clearing and detoxicating diet

Bitter gourd: Although bitter, bitter gourd has a good effect of clearing away heat and toxic materials, and is the best choice for summer diet. Cold bitter gourd and bitter gourd scrambled eggs are both good cuisines.

Mung bean: According to Compendium of Materia Medica of Traditional Chinese Medicine, although it has the same effect of reducing swelling and treating gangrene, it is stronger than hot compress in detoxification. Moreover, there is no taboo for replenishing qi, invigorating stomach and dredging meridians for a long time. Our common diet is mung bean soup. In hot summer, a bowl of cool mung bean soup is really desirable.

Freshly squeezed juice: if you want to quench your thirst, you can squeeze some fresh fruit and vegetable juice to drink, which can not only cool blood and detoxify, but also supplement vitamin C and whiten your skin. Kiwi, grapefruit, apples and grapes are all good sources of natural vitamin C. When squeezing fruit juice, you can squeeze several fruits together, which will be more nutritious.

Light stomach-nourishing diet in summer

Loss of appetite in summer, dull spleen and stomach function. Eating light products at this time will help stimulate appetite, strengthen the spleen and help transport. Watermelon, litchi, lotus seeds, silkworm excrement, buckwheat, jujube, pork tripe, beef, tripe, chicken, pigeon meat, quail meat, crucian carp, soft-shelled turtle, royal jelly, honey, duck meat, milk, goose meat, soybean milk, sugar cane, etc. should all be selected.

Food is the most important thing for people. If you want to have a good figure to review, you must have a good diet. Although students can't cook by themselves at school due to the limitation of conditions and time, you can also choose a healthy diet suitable for summer when you eat in the canteen. Of course, it is also a good choice to cook a delicious meal by yourself during the break. I wish all students good health and smooth review!

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