Foot is the starting point of foot three yin meridians and the end point of foot three yang meridians. There are many methods of foot massage. You can sit cross-legged, rubbing your left heart with your right hand and rubbing your right heart with your left hand. You can also press and rub with your thumb in the direction of your toes while moving until the massage part is red and hot. You can also massage one foot with both hands, for example, hold your right toe with your left hand and your heel with your right hand, then move your ankle 5 to 10 times, and then massage your left foot in the same way. You can also hold your left toe with your right hand, press it up and down from the base of your finger to the tip of your finger, then stretch your toes backwards to the maximum, then bend them to the maximum one by one, and finally pull your toes outward respectively, which will generally make a snapping sound.