For patients with hyperlipidemia, hypertension and diabetes, eating some vinegar soaked peanuts every day will have a good health care effect. Now let me talk about the method of soaking peanuts in vinegar: soak half a bowl of raw peanuts in red in rice vinegar for about a week, and eat 10 capsules every morning and evening. Pay attention to the drop of blood pressure during taking. After the blood pressure is relatively stable, it can be taken every 2 ~ 3 days. This prescription has certain effects of reducing blood lipid and preventing thrombosis.

Ingredients: 50 grams of peanuts and half a bottle of rice vinegar. Both cooked and raw peanuts are acceptable.

Exercise:

1, 50g peanuts (preferably fresh)

2. Put it in a sealable jar and pour in rice vinegar or aged vinegar.

3. Don't vinegar peanuts, cover and seal them, and keep them in the shade for 7- 10 days.

You can eat it in a week or so.

Wash raw peanuts, pour in old vinegar and put them in a sealed jar. Don't vinegar peanuts, sealed for a week, open the lid to use, 10-20 capsules a day.

You can add some honey, sweet and sour;

How to eat:

Don't eat too much a day, just one spoonful of 5- 10 capsules, and it will be effective if you insist on eating.

Eating raw is healthier than cooking or frying.