Winter melon porridge
Practice: 500 grams of wax gourd peeled, cut into small pieces, washed with japonica rice 100 grams. Cut a little cooked ham into rice grains. Heat a pot, add sesame oil to heat it, add chopped green onion, add wax gourd, minced ham, clear water and japonica rice, bring it to a boil with high fire, then continue to cook porridge with low heat and season with salt. This kind of health porridge can play the role of diuresis and detumescence, clearing heat and nourishing stomach in summer, and removing fire is good.
Lily and honeysuckle porridge
Practice: 50 grams of lily was washed, and 8 grams of honeysuckle was baked and ground into fine powder. Boil100g of japonica rice, add lily to make porridge, then add honeysuckle and appropriate amount of sugar and mix well to serve. Drinking lily and honeysuckle porridge together can nourish yin and moisten dryness, and also has the effect of clearing away heat and diminishing inflammation, promoting fluid production and quenching thirst, which is suitable for summer consumption.
Chen Shen dried vegetable porridge
Materials and practices: cut the head of dried vegetables, soak and wash them; Chen Shen (that is, cured duck kidney) is warm and sweet in nature, and has the function of invigorating the spleen and resolving food stagnation. Guangdong folk often use it to cook porridge to help treat anorexia in children and the elderly. Soak in boiling water and cut into pieces. After the water is boiled, put the ingredients into the pot and season after cooking.
There are several kinds of health porridge that can remove fire in summer. These health-preserving recipes can play a very good role in health care and improve the situation of irritability and excessive internal heat in summer. If you often get angry in summer, these health recipes are a good choice. You can try.