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What are the common health teas?
1. Twisted blue tea. 9 grams of Gynostemma pentaphyllum, chopped boiled water to brew tea, 2 ~ 3 doses a day, has the effect of benefiting qi and strengthening yang. Pharmacological research shows that Gynostemma pentaphyllum contains more than 50 kinds of gypenosides, which are rich in water-soluble amino acids, vitamins and trace elements such as iron, calcium, magnesium, copper and manganese. Gynostemma pentaphyllum saponin can significantly prolong cell life and inhibit lipid peroxide in liver, thus delaying the aging process of the body. All Yang Canren who are tired of limbs, afraid of cold, pale and weak drink it.

2. Health four-dimensional tea. 9 grams of ginger (chopped), 3 grams of rapeseed (ground), 5 jujubes and 3 grams of green tea are taken after being brewed with boiling water. This recipe is called "health-preserving four-flavor tea", which can be used for health for a long time.

3. ginseng tea. 9 grams of sun-dried ginseng or wild ginseng ~ 12 grams, add water to make tea with slow fire. This recipe is ginseng soup, not tea. If you see fatigue, shortness of breath, laziness, dry mouth and throat, and red tongue with little fur, you can choose raw ginseng or wild ginseng; If you see yang deficiency, listlessness, tepid hands and feet, chills, and pale mouth and tongue, you can use red ginseng. Ginseng contains 29 kinds of ginsenosides, various amino acids, fatty acids, vitamins, glycosides and other nutrients, which can regulate the nervous system function, regulate the cardiovascular system, activate the hematopoietic system, promote the gonadal function, improve the body's immunity, and have various pharmacological effects such as anti-tumor, anti-inflammatory and anti-aging. It should be noted that Chinese medicine has always believed that ginseng should avoid tea, so it should be avoided to use it with tea.

4. reduce the fever of tea. People with low fever for a long time can drink this kind of "antipyretic tea": green tea 1g ~ 2g, Artemisia annua 10g ~ 15g. Take Artemisia annua, wash away the dust, filter it dry, put it into a cup filled with green tea, brew half a cup with freshly boiled water, cover it, and drink it after 5 minutes. This kind of tea has a unique effect on functional low fever. Patients who have a low fever for a long time and can't find the cause can often drink this tea as an adjuvant treatment.