After putting your fingers together on the inside of the tragus, lift the tragus with your index finger and thumb, and lift it from the inside out. Manipulation from light to heavy, pulling force is limited to painless. 3-5 minutes each time. This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.

2. Sweep the external ear:

Ear massage needs long-term persistence.

Sweep your ears from back to front with both hands, and then you will hear a "wipe". 20 strokes each time, several times a day. As long as you persist for a long time, you will be able to tonify the kidney and strengthen the body.

3. Pull out two ears:

Straighten two index fingers, put them into two ear holes respectively, and rotate 180 degrees. After repeating it three times, pull it out immediately, and the ear will pop out, usually 3-6 times. This method can make the hearing sensitive and has the function of strengthening the brain.

4. Ming and Gu Tian:

Moore is beneficial to the health care of middle-aged and elderly people.

Two palms are attached to the ear respectively, and the palm tightly covers the ear hole, and the ear hole is fixed with thumb and little finger. The other three fingers are close together or staggered to the occipital part after hitting the head, that is, the three points of Naohu, Fengfu and Dumen, and the sound in the ear is like a drum. This method has the effects of refreshing the brain, calming dizziness and hearing. Not only can it be used as a daily health care method, but also has a good effect on common diseases such as tinnitus, dizziness, insomnia, headache and neurasthenia in middle-aged and elderly people.

5. Molar teeth:

The index finger is attached to the inner layer of the auricle, and the thumb is attached to the outer layer of the auricle, regardless of the height of the protrusion. If you find pain points or uncomfortable knots, it means that the corresponding organs or limbs may have lesions, and moderate kneading can cure the disease. After a long time, the pain point disappeared, indicating that the local lesions have improved. Repeat this method for 2-5 minutes until the ear feels hot. The helix mainly includes the reaction areas of cervical vertebra, lumbar vertebra, thoracic vertebra, lumbosacral part, shoulder and elbow. This method has the functions of strengthening brain, tonifying kidney, hearing and improving eyesight. Can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache, dizziness and other diseases.

6. Press the auricular points:

Massage the important points on the ear massage the important points on the ear.

First, press 15-20 times at the concave part of the opening edge of the external auditory canal, where there are points such as heart, lung, trachea and triple energizer, until there is obvious fever and burning sensation here. Then, click the upper depression again. This part has acupoints such as spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney and bladder. And it is also rubbing back and forth 15-20 times.

7. Ear tip:

Go around the top of your head with your left hand and hold the upper part of your ear with your thumb and forefinger. Rub here first. Then pull it up again until it is hyperemia and fever, every time 15-20 times; Similarly, use your right hand to bypass the top of your head, hold the upper part of your ear with your thumb and forefinger, and hold it here first. Then pull it up again until it is hyperemia and fever, 15-20 times each time. The acupoints here are Shenmen, pelvic cavity, internal and external genitalia, foot, ankle, knee, hip joint, Ganyang point and Fengxi point.

8. Pull the earlobe:

Earlobe massage is very effective. Earlobe massage is very effective.

Massage the earlobe with your thumb and forefinger at the same time. Rub the earlobe first, and then pull it down 15-20 times to make it hot. The acupoints at the earlobe are head, forehead, eyes, tongue, teeth and cheeks.

9. After pushing the ear:

Put the middle finger surface of both hands behind the ear and rub it up and down 20-30 times along the wind, pulse, the back of the ear shell and the skull rest until the local skin is hot. Has the functions of nourishing kidney and liver and lowering blood pressure.

10, keep the whole ear:

Ear massage can dredge meridians.

After the palms of your hands are warmed, massage your ears backwards, then massage your back forwards, and massage repeatedly for 5-6 times. This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs.