Many people in life have the habit of fishing, especially elderly people, who always like to go fishing by the river with tools. Actually, it's not for fishing. The most important thing is hobbies. So, is fishing often good for your health?

1, fishing in rivers and lakes, with fresh air, plenty of sunshine and low noise, is a good environment for health care. There is plenty of oxygen in the seaside air of rivers and lakes, and breathing fresh air often can cause various corresponding good physiological reactions of human body; Sunshine can make people have healthy skin and rosy face. After the human body is irradiated by ultraviolet rays in the sun, it can enhance the blood circulation of the skin and internal organs and promote metabolism in the body; Urban noise has seriously polluted the environment, and people often go fishing in open and quiet waters. Quiet environment can eliminate the fatigue of both ears and help to maintain good hearing function.

2. Fishing can also improve reaction ability. The key to fishing is to observe the drift and lift the pole in time. It takes a long time for beginners to practice fishing, which can exercise people's reaction ability and improve the flexibility of brain cells.

Fishing often is good for your eyesight. When fishing, looking straight into the distance is a good relaxation for your eyes. It can also reduce the probability of myopia in school-age children.

Through the above introduction, I believe everyone has a certain understanding of fishing, and the benefits of fishing are many. Fishing is one of the best ways to cultivate one's self-cultivation, and you can also get in touch with nature and breathe fresh air.