Random talk on qigong health preservation

Liu Chengyuan? Hu Haiya

The Hague Press: Recently, I sorted out that pile of old papers, and according to the contents of my lecture in the auditorium of the Ministry of Space in early 0986, I dug up an article about Liu Chengyuan's notes and related issues. For people who like to cultivate their self-cultivation today, it is also important to look at the content and problems. Therefore, part of the original text of this manuscript is rearranged and published for readers' reference.

First of all, about magic

Mr Haig said: There are many schools of Qigong. Now (referring to 1986 or so, it is qigong fever), qigong is very fashionable, and everything is qigong. Even a cup of tea and a snack are qigong tea and qigong snacks. There are thousands of miles to cure diseases and thousands of miles to extinguish fires in big forests, which is simply more magical than the living Buddha of Jigong. Of course, there are truth and falsehood in these things, and you must have the ability to distinguish and recognize falsehood before you can know truth. Zuo Ci in Romance of the Three Kingdoms deceived the clever Cao Cao. Distinguish between true and false, but also know a little magic.

Q: What is the meaning of knowing magic today?

A: Today, I say this question because many qigong lovers are still being cheated by some people.

Magic has been used by some alchemists to confuse people since ancient times. For example, Zuo Ci in The Romance of The Three Kingdoms, Wang Xianzhai and Zhou in The Living Fairy I See, and the tricks of artists in Jiaozi all use magic to deceive people. Of course, some of these scams are well-intentioned scams, but most of them have personal effects.

To understand the true meaning of health preservation, we must first understand which methods are magical, which methods are wrong and which methods are useless. In this way, the real thing will gradually become clear.

I remember when Mr. Zhang Zhenhuan and Mr. Zhang came to Yu's apartment and asked him to identify the psychic they invited. I replied to them at that time that I didn't need to see it, because I 19 had no special function after I went to the mountains to learn fairy tales. People with special functions can give orders for a year and a half, and it's not that cheap. In retrospect, some psychic masters have passed away.

When a fool was in Fu Ying, he only knew how to hang a pen and ask the immortal to write his own words. When he was traveling, he knew the secret thoroughly. But this is purely a magical means and method. Once exported, everyone can do it, and there will be no mystery. So the fool compared Zuo Ci's ridicule of Cao Cao, that is, to ask qigong researchers and enthusiasts not to be easily deceived.

Second, don't rush to criticize what you don't understand.

Mr Haig said: The theory of Qigong is fragmented and systematic. Tong Canqi and Wuzhen are systematic, but I can't understand them. I kept it because I didn't understand it. If I could understand it, it would have been destroyed. Don't rush to criticize what you don't understand. What you don't understand today may be understood tomorrow.

Q: Why?

A: Most people can't understand the "magical device" and the "five-needle tablet" because they contain the true method of cultivation. These formulas are used properly and are beneficial to the National People's Congress. Improper use is not only useless, but harmful. Therefore, the formulas in these two books are handed down from ancient times, and people who can't afford to buy a road can't hear them. Zhang Ziyang preached bandits three times and was condemned by heaven three times, which is an example. If you know the true contents of these two books and you don't want others to know them, you have to destroy them. But now most people don't understand the true meaning of these two books, and only a few people really do.

Or ask: what kind of people are worthy of the road? A: The most qualified one is the so-called "If you can have both heroic spirit and bodhisattva's heart" in the book "Thirty Treatises on then" written by former teacher Chen Yingning (originally published in Yangshan Semimonthly); If you have to think twice, it must be a veritable "gentleman", otherwise you can't do this. So now we teach people to keep fit first, and then do further work when they are healthy. Study the work on Tong Can and Zhen Wu step by step, so as not to go astray.

Three, Chinese medicine and qigong can't discuss each other.

Q: Chinese medicine is both a philosophy and a science. Traditional Chinese medicine is dialectical and scientific. Western medicine relies on laboratory tests, which are scientific. Ten western doctors saw a doctor, and according to the examination results, all ten doctors had the same opinion. Chinese medicine is different. Ten doctors have different views and prescriptions for a disease. So Chinese medicine can't consult. Qigong can't be discussed together, and it will be played when it is discussed. Ten people have different experiences when they listen to a teacher. Please ask the teacher to explain it in detail.

A: The so-called Chinese medicine and Qigong can't be discussed with each other here, mainly because both disciplines have elements of experience and enlightenment. Unlike western science, they are stylized things, and most of them have only one answer. Because every Chinese doctor has different experience, he has different views. Ten students of traditional Chinese medicine also read a copy of Huangdi Neijing, but everyone's emphasis and experience are different. When applied to practice, people have different views on the same disease. Chinese medicine is good here, but not here. The same is true of qigong health preservation now.

Fourth, what is a real valley?

Haig said: It is not credible that some people who used to practice Qigong did not eat or drink water. I personally investigated, and they still want to eat something. They eat black dates. Eat seven dates a day and you won't be hungry. The way to eat is to face the east, inhale and swallow, and make a "plop" sound. Call "take" no venting, no fighting, no farting.

Q: Ask the teacher to talk about the detailed training methods.

A: Now, let's talk in detail about the old saying "the method of avoiding grain when offering dates".

Qi refers to people who avoid food, that is, people who don't eat food. As the old saying goes, gas eaters live immortal; He who eats grains is wise, and the sky is also. The purpose of broken grain is to eat gas, not food.

When the ancients practiced the method of breaking the valley, they must first refine the gas. The so-called gas refiner is to keep his mouth shut, put his tongue on the upper jaw and hold his lower abdomen with his true meaning. When you exercise, that is, you have to cut off two meals in the morning and evening, eat only one meal a day, concentrate on the next abdomen and breathe softly. After seven days, that is once every two days, you must be vegetarian. After seven days of refining, the practice of crossing the valley was officially carried out.

Start with 49 pieces of black dates, divided into seven or eight pieces. On the first day, I stood facing the east. When the sun was about to rise, I blew the breath of the Oriental Dragon on seven dates and ate them all, thinking of being green and angry. The next day, facing south, I blew the smell of Chi Di Suzaku on the seven stoves to eat. On the third day, facing the west, I blew the breath of Bai Di White Tiger on seven dates and ate them. On the fourth day, facing the north, take the breath of Hei Di Xuanwu and blow it on the seven stoves to eat. Fifth, take the yellow and healthy qi and blow it on seven dates to eat. Eat thirty-five dates on the fifth day, leaving fourteen dates. Six of them were blown on the dates by the central air, and these fourteen dates were eaten one day until they were finished. After eating dates, you must stand, sit and lie down, and Shen Yuan will never leave his abdomen. According to people who practice in this way, if you exercise for 100 days, your abdomen will be completely filled with innate qi, you will naturally not be hungry, and you will be able to reach the fruit realm of disease-free and deathless. In addition, don't eat it after refining. If you want to eat, you must drink it first and moisten your stomach slowly before you can eat it, otherwise your life will be in danger.

Chen Yingning, a former teacher, once said that no matter how to fast and avoid the valley, it can only solve the problem of eating, but can't achieve the goal of becoming an immortal. If life is really hard, you might as well rely on this skill to muddle through and avoid the burden of asking for help. If you want to rely entirely on the valley-crossing technique as the ladder of monasticism, this is not the original intention of ancient immortals. If you do the function of life and make the decision of sexual function, you don't have to ask for the valley, and it will be fine naturally. There will always be a lot of physical wear and tear in middle age. If you don't start by accumulating energy, how can you get rich? Even Dan can't stand it, how can he be a sun god? However, the function of energy storage needs to extract the essence from food nourishment, such as extracting a catty of steel from dozens of catties of iron. If you stop eating at first, there is no iron yet. Where does the steel come from? Is Dan hopeless forever? Although the method of breaking grain is good, not everyone can use it. Therefore, it can only be said that it is wise, and it is difficult to know and do the following. It is still an ideal to believe that feet can solve the problem of ordinary people competing for food. Only a few people who cultivate immortality and learn Taoism live in seclusion in deep mountains and valleys, deeply feeling that it is inconvenient to transport food and save dry food, and often worry about lack. The prescription for breaking grain is designed for this generation.

Zhang Boduan, a real person in Ziyang, said in Wuzhen: Divorce your wife, yin and yang are separated, and never let your stomach be empty. The vegetation, gold and silver are all my qualities, and the clouds, the sun and the moon are hazy; Since then, it has always been different to be more tolerant of breathing and thinking. Visible valley is not a road.

Boyi, Shu Qi, Sean and others were also in the valley in their later years. Only they don't eat whole grains, but they don't eat imperial grain. There are also some people who practice in the deep mountains, who often feed on wild fruits such as Polygonatum sibiricum, which can also be called valleys.

Ji Yun, a great genius in Qianlong period of Qing Dynasty, recorded such a story in his letter to Uncle Nan. It is said that during Zheng De's reign of Ming Dynasty, there was a monk in Baiyun Cave, Laoshan Mountain, Qingdao, who sat among mountains, trees and stones and could not eat or die. I don't know how many years later, he felt that he was covered with moss and had the same color as wood and stone. However, breathing is not completely cut off, and eyes are still bright. It is said that this gentleman has reached the point where he can't eat enough, but as the great scholar Ji said: "If you don't live or die, you can't cultivate expensive. On the contrary, it is not as happy as people and free as ghosts. "According to the man's practice of kung fu, is by no means superficial, just because there is no bone, no fairy, so refined into a light, not out of the body. Or if the cloud breaks its top with a white blade, it will be a ghost fairy, which is also a guess. My wife has been diving in the mountains for hundreds of years, but she still can't fly to the road. Then, in the world of mortals, it is more common for a foolish husband and wife to hold a muni bead and eat a thousand chanting bags in the south, hoping for eternal life. " It can be seen that the talented people are not theoretical, but their knowledge is by no means comparable to that of ordinary people.

Q: The second word is "Fu" and the third word is "Fu". I didn't catch what you said. Please explain.

A: The law of "V" has two meanings. The first machine was subdued and the last one was hidden.

In the early days, he was still cautious about Confucianism's self-denial and independence. He used gradual methods to suppress troubles and karma, temper evil and bad habits, maintain strict control, and persist in enlightenment, so as not to make this kind of anger overflow and riot.

As the old saying goes, taking orally is not taking orally, but taking orally is taking orally; Being convinced will not lead to immortality, and immortality will stagnate. When you start to work hard, you will be quiet, the living will be present, the external kidney will be raised, and small medicine will be produced. You must use Fu Qi's formula to collect small medicines and return them to the furnace, which will help you live longer. This kind of qi stagnation is dormant, which is different from the ordinary teaching method of obeying the governor's running up and down on a small Sunday, and is also different from the method of "inhaling into the abdomen and then holding your breath". The health care of this fairy family is really wonderful.

Tactically speaking: once inhaled, it will be lifted and qi will return to the navel; Swallow when you mention it. That is to say, when the yang at work comes back to life, drugs are produced, that is, this formula is used: inhaling through the nose, while the yang is recovered and lifted to the navel, the two functions meet at the navel, and then the gas in the mouth is mixed with body fluid, such as swallowing food, sucking gas, etc., so that the breath still returns to nature, and you can't hold your breath in the navel, so that fire and water naturally meet and your own barriers intersect. This is called "Volt".

Throughout my life, I have devoted myself to softness, true interest, silence, nowhere to go, nowhere to go, nowhere to go, nowhere to go back to my roots, and nowhere to hide. Jing Yun: Fetal interest is due to qi stagnation. Fu Qi refers to Fu Qi, not Fu Qi. There will be problems in Fu Qi.

The so-called "recovery" method, that is, return to Sui. Those who are not full of essence return to essence first, those who are not full of qi return to God first, and those who are not full of qi return to God first. Three products and four feet have been recovering. The method of cultivating the mind is a true biography, which consists of dividing people, practicing first, starting from scratch, returning to the original at the end, combining god with god, controlling god with one heart, rushing with one heart, wrapping up chaos and restoring one yang, thus forming the elixir.

Five, health, health, health

Haig said: Before practicing Qigong, it was called learning to be an alchemist. An alchemist is an external alchemist and an internal alchemist. Mercury is refined into silver, which is called an alchemist. There is a material basis for refining alchemy, not idealism. The first step of alchemy is health and longevity. If you can't live a long and healthy life, you will become "old and immortal". If you want to live a long and healthy life, you must first exercise your spirit, know how to be hygienic, preserve your health and take care of yourself.

Hygiene-prevent people from getting sick and all kinds of pollution.

Health-there are coarse and fine, involving a wide range. The high proportion of people living long lives in rural areas is related to good air, fresh food and manual labor. People in longevity countries make their own yogurt to eat. Yogurt can kill too much Escherichia coli. If you can eat for a week and rest for a week, the effect will be better. Taking a leisurely walk is also one of the ways to keep healthy.

Q: How to take a leisurely walk?

A: Walking leisurely in The Hague means walking slowly, full of energy, optimistic and upward, drizzling, just like walking in the clouds and enjoying yourself.

The Hague said: taking pictures-little known, but very important, many good things come from the sun.

Q: How does the teacher handle the intake method?

A: Health preservation is different from health preservation. Chen Yingning, a former teacher, once said in the study of the fiftieth chapter of Laozi that choosing words should have four functions: First, take care of your body and mind, and don't act rashly; Second, collect your energy and don't dissipate it; Third, absorb foreign substances to repair internal friction; Fourth, attract the life of heaven and earth and prolong life. It can be seen that taking students is a very wide-ranging and professional problem. It's hard to say a few words. For example, in Huangdi Neijing, the so-called "nothing, the true qi will follow; Mental internal defense, sick and safe "; Guang said to the Yellow Emperor: "You can live forever without toiling or shaking your essence"; The so-called "empty heart, real belly" in Laozi's Tao Te Ching are all important words for taking pictures.

Haig said: Qigong needs a teacher to "touch". You can practice it without a teacher's guidance, but it is like an unfertilized egg that can't hatch a chicken. Women and men, old people and children are different when they first started practicing, so it is not easy to make it clear.

Excuse me, teacher, what's their difference?

A: The ancients had different requirements for the cultivation of men, women and children. Generally speaking, men must first break the white tiger (that is, refine gas); Women should cut the red dragon first (that is, exercise menstruation); Teenagers who have never broken their bodies directly enter the spiritual practice; If an old man absolutely refines essence, he must first make essence from essence, that is, the so-called "complex" formula, and then refine it into qi; Older women in menopause should first restore their menstruation, and then try to cut the red dragon. This man has different manpower. This is just a radical approach. If the slow-motion method is adopted, that is, men, women and children follow the principle of holding the yuan, so that those who are no longer fine will take back themselves, and those who are not coming will come, and the white tiger will continue to cut itself, and the red dragon will cut itself without cutting. Only the success rate is a little slow.

The Hague said: There is a difference between old people and young people. Old people can keep the list as if they are not. If they have anything, they have nothing. Concentrate on thinking, not indoors, not outdoors, in the word "breath" between breaths. That is to rest. I don't want to breathe through my nose and mouth, and I don't want to breathe through my abdomen. Young people should not keep their bellies.

Q: Teacher, where should we stay?

The Hague: Buddhists call practitioners ghouls. Because of the traditional Taoist practice in China, many people talk about keeping their wisdom. The real nameless monk preacher often sticks to a certain part of his body and doesn't know how to change it, which leads to many disadvantages. For example, young people tend to keep their stomachs and refine their qi, and the more they keep their sperm, the more they refine their sperm, the more spermatorrhea they get. Moreover, people's energy is scattered throughout the body, but because the yogi's thoughts are concentrated in one place, the energy of the whole body is also concentrated in one place. If nocturnal emission occurs, or if a married person produces sperm during sexual intercourse, the damage is even more serious than not practicing. We believe that the best way to refine is to refine qi instead of essence, which is what Guang told the Yellow Emperor: "Don't shake your essence".

Mr. Chen Yingning, a former teacher, said that nocturnal emission is a very common phenomenon in the physiology of ordinary men. Why do practitioners make a fuss as soon as they go to Dan and think it is unfortunate? There is another reason. Because people who don't work hard are scattered everywhere, not gathered in one place. Although there are occasional leaks, it doesn't matter. Hard-working people often like to shine in the lower abdomen. Over time, they reunited in a small place in the next abdomen. When they couldn't keep it, they rushed out, not only giving up all their efforts, but also hurting their bodies. For example, other people's gold and silver treasures refuse to be placed everywhere, but must be carefully collected in an iron box. The robber got started, took out his pistol, forced his master, opened the iron box and searched it clean, and immediately became poor; If the valuables were scattered and not concentrated in one place that day, some of them would be lost, but other parts could still be preserved, but unfortunately the owner could not see this. Around the world, most people who have studied Jin Xian's Theory of Evidence and Classic of Smart Life have made such mistakes.

If we ask how to avoid these disadvantages, we think that the three-step method mentioned in the "static therapy" of Mr. Chen Yingning, a former teacher, is relatively safe: First, the body does not move; Second, the concept does not move; Third, forget yourself (for details, please refer to the article "Introduction to Static Skill" in No.2002 1 1 of Wudang Magazine).

Due to the inherent concept of intentional defense, many practitioners have formed a concept of no rules and no way to start. In this regard, on the basis of "listening to the rest", a set of methods of "listening to the skin" is summarized. That is to say, the practitioner can sit and lie down, relax all over, put his mind on the skin and pores of the whole body and listen to the opening and closing of the skin pores (the opening and closing of the skin pores can't be heard by the ears, but if he puts his consciousness on the skin pores of the whole body, he will naturally feel the skin opening and closing, breathing and sucking). For such a long time, the breath spread all over the body. Every time I opened my castration, my hair and orifices were covered with it, but I couldn't feel the air coming in and out of my nose until my breathing stopped and my pulse stopped (that is, I couldn't swallow it or spit it out in the family boxing), just like a dead man. This is what the ancient gods said: learn to die first, and then learn to die. This temporary death can be decided by yourself, and then the long-term life can be decided by yourself. At this time, although he looks like a dead man, he has no breathing and pulse, and his physiology has also undergone subtle changes, which are not only different from the dead, but also very different from the living. If so, the interest of the fetus is natural, then the trance period is not far away. Compared with other methods, this method of "listening to the skin" is more convenient and has no shortcomings. As long as the yogi follows the law, he will naturally reach the realm of fetal interest.

Q: The respiratory volume of the elderly, middle-aged and young people is different. Children breathe more and breathe less, middle-aged people breathe in balance, and old people breathe less and breathe more. According to this feature, what should the elderly pay attention to? Ask the teacher to explain.

A: To cultivate a thing is to use the opposite side. It is necessary to adjust the general disordered breathing to regular breathing conducive to human longevity, and even return to the "fetal interest" in which the baby does not breathe through the nose and mouth in the mother's womb. In this way, life is guaranteed. Therefore, in the beginning, practitioners of all ages took exercising breathing as their first task. Although there are many ways to exercise breathing in the world, its purpose is nothing more than to regain the innate nature through exercise and achieve the "fetal breath" state in which the baby's pulse stops and the nose does not breathe. Just listen to the "skin method" mentioned above. Practicing qigong does not talk about the size of weeks, but there are too many weeks; Keep nothing, keep a piece (whole? ), be careful of going the wrong way.

Q: It is said that "Dantian has no fixed place". Please explain it to the teacher.

A: Different schools and factions have different opinions about Dantian, so it is difficult to generalize. In addition, there is no fixed place in the abdomen, and there is another meaning, which only a few people understand. It is not suitable for public preaching, for fear of favoritism. So we advocate listening to the skin method. It's everywhere.

Q: Ba Duan Jin and Tai Ji Chuan can practice. Excuse me, what is the correct way to make Baduanjin and Tai Chi Chuan?

A: For the exercise method of Ba Duan Jin, please refer to the article "Ba Duan Jin at Home" in the fourth issue of Wu Soul magazine in 2002. As for Tai Ji Chuan's style of play, there are many books of various schools, and we also plan to sort out some books about Tai Ji Chuan. These things are being prepared. In short, boxing should be natural and unrestrained, calm and powerful, and not completely relaxed. Tai Ji Chuan can also be practiced by the method of inner-family eight brocade.

The boxing formula says: if you don't practice boxing, you will always be empty. Boxing and boxing are two different things. Practice is the key to health and the treasure of self-defense. Most of what fools see is boxing, but no one who practices kung fu watches it. This is one of the reasons why many masters of internal boxing don't live long.

Q: The teacher said that practicing Qigong can't be divorced from the real life environment, we should take things as they are and be good at seeking peace in chaos. Don't be too emotional, be optimistic, people are not optimistic, and cells are not optimistic. There are 3.5 billion-4 billion cells metabolized every day, and optimism is of great significance. Ask the teacher to be reasonable.

A: People are supported by spirit. If the spirit and thoughts are always optimistic, the cells in the whole body will be lively, the number of living cells will increase, and the death rate of cells will decrease, and the life span will naturally be extended. On the other hand, if mental thoughts are often pessimistic, cell death will increase, which will naturally damage life expectancy. So always be optimistic, which is the key to health. In addition, jogging is good, it can unite flabby internal organs. So it is not easy to get sick.

It is said in "Tong Canqi" that the condition of practicing acrobatics is wealth in the sky. Wealth is the life guarantee of spiritual practice; Couples should have partners when practicing martial arts; Buddhism is to know the true way of practice; Land is the place where Jin Mu should have all the elements of fire, water and earth for spiritual practice.

Complement of intransitive verbs to several answers

Q: What is the three-dimensional formula for eating black dates?

Answer: This is the three-character formula of "serving", "squatting" and "nurturing", but it is not the formula used by Liu Jun to eat black dates.

Q: A line in the middle of the Taiji diagram should not be biased, too light or too heavy.

A: This is the way to keep China. Everything can't be separated from it, and we should take the middle way, which is what Confucianism calls the golden mean. Taiji diagram is a fish of yin and yang. It's wrong to walk on both sides. We should take the middle road and not be paranoid. The trick is: walking on thin ice. It's the way of Tai Chi drawing Yin and Yang.

Q: Mr. Hu said: When you punch intentionally or unintentionally, the boxing method is different every time. Sometimes you roll all over the floor, and sometimes you lose consciousness completely. Excuse me, Mr. Hu, what is the reason?

A: From Mr. Hu's Kung Fu, I foolishly thought of a poem: two feet follow one's inclinations, and one spirit is always accompanied by qi; Sometimes the Big Four get drunk and ask Qingtian who I am. That's the truth.

Q: Chinese medicine is a family, and Qigong is a family, but families can't sit together and talk. How to solve this problem? Now (1986), the leading body of China Qigong, China Qigong Science Research Association, has been approved by the the State Council Municipal Commission for Economic Restructuring and started work today. Excuse me, teacher, can we unite according to the principle of "seeking common ground while reserving differences"

A: It is difficult to unite. Because celebrities have their own specialties and most of them have their own opinions, it is difficult to follow others.

Q: The teacher said that many people who used to practice Kung Fu bragged, but their life expectancy was not longer than that of those who didn't practice Kung Fu. Nowadays, we can also see that some practitioners don't live long; Some practitioners die of cancer, and some cancer patients know that their lives are threatened and practice hard, but they prolong their lives. What is the reason? Please advise.

There is a deer farm with a dog in it. Dogs chase deer everywhere every day. The owner hated dog racing, so he sent the dog out. But soon, most of the deer in the deer farm became sick. Later, the farmer and his friends analyzed the reason why the deer got sick, and finally came to the conclusion that it was because there was no dog to chase, and the deer lacked passive movement and gradually became sick. The owner found the dog, and the deer became strong again after being chased by the dog. They later named the dog Dr. Lu.

According to the revelation of the above story, when we treat neurasthenia patients, we usually teach them one or two exercise methods and let them treat themselves.

Healthy people who practice acrobatics tend to slack off because they have no physical illness. However, the patient is not. Because of my poor health, I practiced more seriously. Especially the terminally ill patients who are diagnosed by today's medicine work harder, but their health or life is prolonged. This is the true embodiment of Taoism's so-called "man can conquer nature" and "my life is up to me, not heaven". If you practice hard, you will get good grades. But many people are lazy and refuse to practice. This lazy disease is the most difficult.

Q: What's the difference between meritorious service and meritorious service? What kind of work is effective?

The Hague: what we often say now is doing nothing; The so-called merit after tomorrow refers to doing something for something. For example, the kungfu in the static kungfu therapy, as well as the vernacular annotation of Song of Lingyuan Avenue by Mr. Chen Yingning, a former teacher, are all first-class kungfu. This kind of kung fu works slowly, but there is no harm. As long as you do it seriously, it will always work. Another example is the method mentioned in the book Wu Liu Xian Zong, which belongs to the work the day after tomorrow. These methods have certain procedures, but if they are not done well, they will easily lead to disadvantages. This is just a very general difference. The detailed separation method is beyond words, so I won't repeat it here.

Q: Since my heart attack, my sexual function has gradually declined. Now 59 years old, there is no requirement for sexual life at all. But it doesn't affect my body and spirit, so I don't feel bitter, but I enjoy it without any worries. I wonder if my opinion is correct?

A: The way to keep fit is to give it back. The decline of sexual function should be recovered by nursed back to health, which is in line with the law.