1, these behaviors are equal to chronic suicide.
1, blushing after drinking is equal to chronic suicide.
Many people think it's "bad" to blush when eating or drinking at dinner, but it's not a bad thing to blush when drinking. It reminds you not to drink too much. But many people think that after a long "alcohol test", they will be fine after drinking too much, which is wrong! People who blush easily after drinking, even if they have developed tolerance to alcohol through so-called exercise, will only drink more alcohol and lose the initial reminder, resulting in more acetaldehyde accumulating in the body, causing greater harm. I blushed. If I keep drinking, it will be a slow suicide.
2. Holding back tears is equal to chronic suicide.
Studies have found that tears can relieve people's sense of depression. Through the chemical analysis of tears, they found that tears contain two important chemicals, namely enkephalin complex and prolactin. It only exists in the tears shed under the influence of emotions, but it is immeasurable in the tears shed under the stimulation of onions. Therefore, they believe that tears can remove the chemicals accumulated in the body that cause depression, thus reducing psychological stress. The reason why women's life expectancy is generally longer than that of men, in addition to their advantages in occupation, physiology, hormones and psychology, being good at crying is also an important factor. Usually, after people cry, their emotional intensity will decrease by 40%. On the contrary, if you can't eliminate emotional stress with tears, it will affect your health. Therefore, experts believe that holding back tears is tantamount to "suicide."
3. Long-term insomnia staying up late equals chronic suicide.
Britain has studied more than 0/000 cancer patients aged 30-50 in the world, and found that 99.3% of them stay up all the year round and don't rest until after midnight. Staying up late for a long time is unhealthy, which not only affects normal sleep, but also affects the nerve center, interferes with endocrine and immune mechanisms, and is more prone to cancer. Generally speaking, going to bed before 10 at night is more beneficial to your health. If you have to work overtime, don't exceed 12 at the latest.
Eating rotten fruit is equal to chronic suicide.
With the popularity of e-commerce, many young people like to buy a lot of fruits online and store them at home. But the fruit bought back will have some rotten parts if it is kept for a long time. Some people think it is healthy to dig out the rotten parts before eating, but experts remind you that it is still unhealthy. The harmful substances produced by rotten fruits will cause gastrointestinal dysfunction and other diseases, among which the binding process of patulin and cell membrane is irreversible, which will cause long-term damage to cells and even cause cancer. Even if the moldy part is removed before eating, it is not necessarily safe, because patulin produced by mold will spread to other parts of the fruit, which may not be visible to the naked eye. Therefore, when buying fruit, try not to buy too much. Eating fresh fruit is more nutritious and healthy.
5. Long-term skipping breakfast is equal to chronic suicide.
Normally, the food eaten the night before is emptied from the stomach into the intestine after about 6 hours. If you don't eat breakfast, gastric acid and various digestive enzymes in the stomach will directly "digest" the gastric mucosal layer. In the long run, the normal function of cells secreting mucus will be destroyed, which will easily cause digestive system diseases such as gastric ulcer and duodenal ulcer.
2, Chinese medicine longevity regimen
1, moderate diet, mainly vegetarian:
Old Chinese medicine believes that regulating diet and nourishing the spleen and stomach is the main factor for the elderly to keep fit. They like to eat whole grains produced locally, especially vegetables, beans and fruits, and eat less fish and meat. Although some people are partial to fish, they are also mixed with meat and vegetables, and they are never satisfied. Their feeding experience is: one is not full, the other is not salty, the third is not sweet, the fourth is not fat, and the fifth is not partial eclipse. There is also a good breakfast, full Chinese food, less dinner and so on. Some old Chinese medicine practitioners regard Yuan Mei's poems in the Qing Dynasty as a guide to diet and nutrition, that is, "longevity is only due to eating less, but not being full is really a cure."
2, orderly life, let nature take its course:
Old Chinese doctors often lie up at four o'clock, and lie up early in the evening of spring and summer to cope with the growth of yang. In autumn, lie down early and get up early, not being cut by the cold; Going to bed early and getting up late in winter will not disturb the body's yang by the cold. Their sleep is "sleep first, then sleep." "Eliminate distractions before going to bed and sleep more." It is beneficial to sleep, such as washing feet before going to bed, not talking before going to bed, not eating before going to bed, etc. In terms of clothing, relaxation and comfort are good for blood circulation. Spring clothes slowly take off, and autumn clothes slowly freeze (as the saying goes, "Spring covers autumn"). They like "walking slowly", and most old Chinese medicine practitioners in their seventies still insist on walking to work, which is both a walk and entertainment.
3, exercise, perseverance:
Most old Chinese doctors attach great importance to physical exercise when they are young, such as practicing Tai Ji Chuan, Baduanjin, Wuqinxi, Yijinjing, or self-made aerobics. There are also simple and easy methods such as knocking teeth, swallowing, rubbing feet, rubbing abdomen, closing ears, shaking hands and pressing healthy points. Some people prefer quietness to "movement", but this "quietness" is not absolute immobility, but self-regulation rather than physical exercise, that is, paying attention to internal strength. If you want to be healthy, practice every day. No matter what kind of exercise, persistence is the key to keep the body's effective metabolism.
4, sexual abstinence, can not help but not longitudinal:
For sexual health care, the old Chinese medicine practitioners believe that sex should not be indulged in youth and should not be absolutely prohibited in old age. It is difficult to have a clear rhythm of sexual intercourse after middle age. An old Chinese doctor put forward the "99 key signature method", that is, after 45 years old, according to the number of heads, 4 plus 1, that is, 5 × 5 = 25, once every 25 days; After the age of 55, add 1 to the first digit, that is, 6× 6 = 36, once every 36 days; After the age of 65, press 7× 7 = 49, that is, once every 49 days. This method is easy to remember and implement, and basically conforms to the principle of abstinence in sexual intercourse for middle-aged and elderly people.
5, indifferent, patience remains:
Old Chinese medicine practitioners can often relieve their worries and troubles and eliminate the interference of unfavorable factors on health. If something goes wrong, you can take your time, take your time, or take the method of avoiding the environment and changing your mentality; Or talk to people and comfort themselves; Or cooling treatment, without going to extremes. During the Cultural Revolution, most of these old Chinese medicine practitioners were persecuted. They firmly believe that "the yin will clear up after a long time" and "justice will eventually overcome evil" and never give in to difficulties. When it comes to personal welfare, we never argue with others, but give priority to concessions and take forbearance as a blessing.
3. What are the misunderstandings of women's health care?
Women's health misunderstanding 1, brushing your teeth with cold water for a long time
According to the data, the temperature of human teeth is most suitable for 35~36.5 degrees Celsius. If it is often stimulated with cold water, gum bleeding, pulp spasm or other dental diseases will occur. The average life span of teeth is shorter than that of people 10 years, and the fundamental reason lies in the habit of "brushing your teeth with cold water".
Misunderstanding of women's health II. Beautiful mistakes in high heels
High heels have been favored by women since they came out. High heels with heels above 7cm will naturally move the center of gravity forward and put pressure on the knee joint. Studies have found that excessive knee pressure is one of the direct causes of arthritis. In addition, if the body weight is too much concentrated on the palm of the front foot, the phalanges will become thicker because of the heavy burden. It is scientifically proved that high heels are also the chief culprit of deformation of Achilles tendon and spine.
Misunderstanding of women's health care III. Overloaded tampon
I may forget the existence of tampons in my body for a few days when I am busy. Long-term failure to replace tampons can easily lead to gynecological diseases such as inflammation of female private parts. The longest loading time of tampons is 8 hours, so be sure to replace them before going to bed.
Misunderstanding of women's health 4. Ignore routine gynecological examination.
The latest medical report found that the mortality rate of early detection of cervical cancer has dropped by 70% in recent five years. The early symptoms of gynecological cancer are easily overlooked, so it is very important to check gynecological secretions regularly. Doctors suggest that all women over 18 years old, especially those who have had sexual experience, have a routine gynecological examination at least once a year, including secretion examination and pelvic examination.
Misunderstanding of women's health 5. Work all day without rest.
Being engaged in a job for a long time will make people feel bored, and boredom just makes the body feel tired. Try to have some fun for yourself every day, such as reading jokes, reading leisure magazines and calling good friends. Allow yourself to daydream occasionally and other things that can relax yourself.
Misunderstanding of women's health 6. Ma daha in the gym
It is best to prepare special fitness soft-soled shoes or thick cotton socks, because wet gym carpets can easily hide and breed bacteria, such as athlete's foot and plantar warts. Similarly, there are slippers in the locker room and swimming pool. Although they are all disinfected, it is safest to wear them yourself.
The sooner women realize these misunderstandings, the better, because health care needs to get rid of all bad habits in order to play its due role and make women younger and more beautiful.