Lemon juice can not only replenish water to the body, but also show vitamin C to the body, so that the body can digest and absorb iron more reasonably. In addition, lemon juice plus mint or ginger can relieve morning sickness very well.

2. Dairy products

Dairy products contain calcium, protein and vitamin b2- 12. Milk, slimming milkshake, skim milk and smoothies are all very good choices.

3. raw coconut milk

Raw coconut milk is a pure natural beverage, which can prevent dehydration and supplement salt to the body. For mothers, raw coconut milk is an extremely healthy drink.

4, banana milkshake

Use a banana and a glass of milk, put them together in a blender and crush them to make a banana milkshake. Banana milkshake is not only delicious, but also contains a lot of high-quality protein and protein that pregnant mothers need.

Step 5 clean water

Pure water is a good choice for pregnant mothers. It is sweet, clean, refreshing and thirst-quenching. You are going to be a mother, drinking pure water, and you are more proud of yourself-"Dear baby, mom will accompany you to drink the most natural drink."

Step 6 make your own fruit and vegetable juice

If you hate eating vegetables at ordinary times, you can juice before drinking, which can not only replenish water, but also various vitamins and minerals.

7. Freshly squeezed juice

When the temperature is very hot, it is cool to drink some juice squeezed from fresh fruits such as oranges, oranges, jackfruit, cantaloupes and melons. It is best to eat raw fruit juice, which contains all the nutrients of fresh fruit itself.

8. Traditional homemade drinks

Home-made drinks such as lemon juice, sherbet and mango juice contain various nutrients, which can not only replenish water, but also prevent vomiting.

9. Non-alcoholic vodka

In the case of festivals or wedding banquets, non-alcoholic vodka can be used instead of alcoholic beverages. Fresh fruit vodka without alcohol content is not only beautiful and attractive in appearance, but also delicious and attractive in taste. In addition, it can also show nutrients to the human body.

10, fresh juice

When the weather is hot, you can drink the juice squeezed from oranges, oranges, pineapples, watermelons and other fruits, which is very refreshing.