How to replenish blood after menstruation First of all, under normal circumstances, if your menstrual volume, menstrual color and menstrual smell are normal, then you don't need to replenish blood. Because menstruation is the normal physiological cycle of women, it is a unique period for women with fertility. If there is no obvious anemia after menstruation, there is no need to replenish blood. However, if there is anemia or menorrhagia, and menstruation is abnormal, it is necessary to consider the problem of blood supplementation.
If the problem of anemia has already appeared, it is necessary to find out the cause of anemia, rather than blindly? Tonic? Otherwise, it is easy to backfire. For example, some uterine diseases, long endometrium and other problems may cause excessive menstrual flow, which may lead to anemia and other problems. Therefore, if there is anemia, go to the hospital to check whether there are some gynecological diseases in targeted treatment. After excluding irregular menstruation caused by some gynecological diseases, you can choose some foods that can help regulate qi and blood.
1, red dates
Chinese medicine believes that red dates are the best choice for women to enrich blood. Jujube is not only rich in amino acids, but also rich in iron, which has the effects of beauty beauty, nourishing blood and calming the nerves.
2. Ejiao
Ejiao is the first product for women to enrich blood, which has the effect of enriching blood and caring skin. Anemic women can eat more, but not everyone is suitable for donkey-hide gelatin tonic, especially some wet women.
3. Lycium barbarum
Lycium barbarum has the effects of nourishing yin and blood, nourishing liver and improving eyesight. For white-collar workers who often stay up late and work overtime, soaking in water or soaking in water is a good choice.
4. Motherwort
Motherwort is not only suitable for postpartum mothers, but also has the effect of promoting blood circulation and removing blood stasis, especially for anemic women. Proper consumption of motherwort before menstruation can promote smooth menstruation.
5. Black food
Traditional Chinese medicine believes that black food itself has the function of invigorating vitality, so eating more black food after menstruation also has the function of enriching blood, such as black beans, black peanuts, black rice, etc., all of which have the effect of nourishing yin and enriching blood.
6. Foods rich in iron
Spinach, beef, pork and fish all have the function of enriching blood. Of course, if these meats are stewed with Siwu Tang and Bazhen Tang, they can play a greater role in enriching blood and keeping in good health.
In fact, for normal female friends, if there are no obvious symptoms of anemia, there is no need for special supplementation. Just eat more foods that are conducive to iron absorption and contain more iron.
So when is the best time to make up for it?
It is generally believed that seven days after menstruation is the golden period for women to replenish blood, that is to say, seven days after your menstruation is clean is the best choice.
Of course, it is a commonplace topic that women need blood supplement, and if the above tonic methods have not obviously improved the problem of anemia, then it is suggested that you use regular blood supplement products for health care, or find out the problems that cause anemia for treatment, and the effect may be better.