1, Eating habits: Many thyroid diseases are caused by patients' inattention to a reasonable and scientific diet, resulting in unbalanced nutrition. Patients with thyroid nodules should focus on foods with high protein and vitamins. Patients with mild thyroid nodules should eat less soybeans, radishes, bamboo shoots, cabbage, corn and so on. These foods contain more isoflavones and other substances, which may lead to the growth of goiter. In addition, avoid eating high-iodine foods such as jellyfish, sea cucumbers, scallops, seaweed and kelp, as well as peppers, peppers, onions and wine. Tea convalescent students: owners of mild thyroid nodules can drink Bajiu Shuyi tea every day, mainly for thyroid regulation, pure Chinese medicine tea bag, oral conditioning, no side effects.
2. Spiritual suggestion: Psychological suggestion is very powerful. Every patient is required to have a good mood every day, which has a good effect on the rehabilitation of the disease. Health care also pays attention to mental health care. Therefore, to overcome thyroid nodules, we must first avoid being in a bad mood and maintain a good attitude. Patients with mild thyroid nodules can open their eyes in the morning and say, "Today is really a good day", so that they can start every day with a happy mood. You can also do 10 minutes to breathe and relax before going to bed. Sit up and get rid of other thoughts, take a deep breath as much as possible, and then slowly exhale a little breath to calm down the complicated thoughts of the day and relax your body.
3, the law of life: change bad habits, avoid high-intensity work, work hard, stay up late, etc. Because regular living habits are a necessary condition for the rehabilitation of thyroid diseases. The most important thing is scientific exercise, which is the best way to treat diseases.
4. Regular examination: If there are no symptoms, the thyroid function has not changed, which has no effect on the appearance of mild benign thyroid nodules. You only need to go to the hospital for a regular check-up every 6- 12 months. The examination mainly includes thyroid ultrasound examination and thyroid function examination to confirm the normal thyroid function.
Regular life, balanced diet and psychological suggestion can alleviate thyroid problems, thus making menstruation normal.