Many young people do not know much about buckwheat. In fact, buckwheat originated in China with a history of more than 2,000 years. Buckwheat belongs to coarse grains and is the most nutritious of all grains. It also contains 19 amino acids, 8 of which are essential for human body, especially lysine, which is much higher than rice and white flour. Moreover, it also contains cadmium, which has a certain hypoglycemic effect. It can enhance the activity of insulin, thus accelerating the metabolism of sugar and lowering blood sugar, so it is more suitable for diabetics.

Buckwheat also contains more magnesium, which can promote the dissolution of human fibrin, so it has the functions of dilating blood vessels and resisting thrombosis. In addition, the flavonoids contained in it can enhance the elasticity of blood vessel wall and soften blood vessels. So eating buckwheat regularly can prevent cardiovascular and cerebrovascular diseases. From the perspective of traditional Chinese medicine, buckwheat is cool and sweet, and has the functions of invigorating stomach, promoting digestion, eliminating dampness and detoxifying, diminishing inflammation and stopping sweating. Since buckwheat has many benefits, how can it be delicious and healthy? If you eat too much buckwheat at one time, it will easily lead to gastrointestinal discomfort, and you should mix it with flour in your daily diet. This buckwheat pancake can protect your health while enjoying delicious food.

1. Mix buckwheat flour and common flour evenly according to the ratio of 1:4.

2. Add the right amount of water and knead the flour into dough.

3. Seal the bowl with plastic wrap and wake up for half an hour.

4. Chop up your favorite vegetables, such as eggplant and cucumber, and stir-fry them in a pan.

5. Add minced meat and appropriate seasonings, such as soy sauce and salt, and stir well.

6. Divide the dough into two parts, roll it into pancake shape, and spread the fried meat on it.

7. Gently press the cake into a layer of cake repeatedly, put it in a pot filled with oil after water, and fry it on medium heat until both sides are brown.

Eating buckwheat in moderation can not only enjoy delicious food, but also help to keep healthy. Have you learned?