Constipation is a common disease, which can be caused by various reasons and many drugs, but it is best to improve the condition from one's own living habits. How can we prevent constipation? 1 There must be a proper amount of cellulose in the diet. Eat a certain amount of vegetables and fruits every day. Eat an apple on an empty stomach in the morning and evening or a banana before every meal. 3 staple food should not be too fine. Eat some coarse grains properly. Drink a cup of light salt water or honey water on an empty stomach, with abdominal massage or turning the waist, so that the water vibrates in the stomach and strengthens the laxative effect. Drinking more cold boiled water all day is helpful for relaxing bowels. 5. Strengthen physical exercise such as supine. Lying, bending legs, squatting, standing, riding a bike, etc. Can strengthen abdominal movement, promote gastrointestinal peristalsis, and help promote defecation. Massage the abdomen every night before going to bed and develop the habit of regular defecation. 7 keep a good mood and live a regular life. Six kinds of food can easily improve constipation. 1. Cooked bananas are rich in dietary fiber and sugar and have a good laxative effect. But experts say that this effect is only effective for mature bananas, and raw bananas may be counterproductive. 2. Walnut kernel contains fat powder, protein, carbohydrates, phosphorus, iron, beta-carotene, riboflavin, etc. Besides relaxing bowels, it also has the functions of tonifying kidney, fixing essence, warming lung and relieving asthma, and can be used to treat cough due to kidney deficiency, soreness of waist and soft feet, impotence and nocturnal emission, frequent urination, dry stool, etc. Long-term use has better curative effect and no side effects. Constipated old people might as well have a try. 3, grapefruit, grapefruit: after lunch and dinner, eat half or a grapefruit until the stool is smooth. 4, sweet potato (sweet potato): sweet and warm, can relax bowels, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect. 5. Brown rice Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron, phosphorus, etc., among which rich fiber is helpful for defecation. 6. Apples are rich in water-soluble dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation. At the same time, the fiber in the apple can soften the stool and facilitate excretion. In addition, organic acids in apples can stimulate intestinal peristalsis and help defecation. It is best to regulate Chinese medicine for drug treatment, but there is no good way for western medicine!