1, planar:

Normal diet, good sleep, smooth defecation, cheerful personality, strong social and natural adaptability, is a typical peaceful constitution.

2. Qi deficiency type:

Dull speech, sweating, shortness of breath, fatigue and weakness are the constitution of qi deficiency. In terms of personality, such people are generally introverted, emotionally unstable, timid and unwilling to take risks.

3. Qi stagnation type:

Sister Lin in A Dream of Red Mansions is a representative of qi-depressed physique, with a melancholy and fragile personality. This kind of person is generally thin, often unhappy, sentimental, loss of appetite, prone to panic and insomnia.

4. Yin deficiency type:

If a person is afraid of heat, he often feels feverish hands and feet, flushed or reddish cheeks, dry skin, dry mouth, easy insomnia and dry stool, that is yin deficiency. Most of them are extroverted, active and impatient.

5. Yang deficiency type:

Even in hot summer, you can't stay in an air-conditioned room because these people are afraid of the cold. Always cold hands and feet, afraid to eat cold things. How quiet and introverted. These people belong to yang deficiency constitution.

6, damp-heat type:

If a person's face and nose are always shiny, prone to acne and boils, and he can smell the peculiar smell when he opens his mouth, then he is damp heat constitution. Such people are also prone to sticky stools, yellow urine and impatience.

7, phlegm-dampness type:

Broad-minded and fat are the biggest characteristics of this kind of people, with soft and fat abdomen, greasy skin, sweating, swollen eyes and easy sleepiness. Gentle and steady personality, good at patience.

8, blood stasis type:

When brushing your teeth, your gums are prone to bleeding, your eyes are often red, your skin is often dry and rough, your skin color is generally dark, you often have physical pain, you are prone to irritability, poor memory, forgetfulness and impatience.

9, characteristic type:

Generally speaking, people are allergic, and many people are allergic to different substances, such as pollen allergy or certain food allergy, which is called intrinsic physique in Chinese medicine. Most of them are hereditary.

Extended data

Index system

The study of physical fitness takes the group as the main object, involving many categories and wide contents. Physical fitness measurement generally includes the following contents and indicators.

1, morphological index

Height, weight, chest circumference, upper arm circumference, sitting height and body composition (sebum thickness, body fat ratio, fat-free weight, etc. ).

2. Function indicator.

Resting heart rate, blood pressure, lung function and cardiovascular exercise test.

3. Physical indicators

Strength index (grip strength, back muscle strength, abdominal muscle strength, etc. ), explosive index (vertical jump, standing long jump), suspension index (horizontal bar with bent arms), flexibility (standing in front of the station and prone back), sensitivity and coordination (repeated crossing), balance (standing with one foot closed) and endurance events.

4. Ability index

Run (fast run), jump (fast long jump, touch the height), throw (throw a solid ball, throw a softball, etc. ).

Susceptible diseases of yin deficiency constitution:

1. The basic characteristics of internal heat due to yin deficiency are dryness but not dampness, internal heat, dry red tongue with little fur, and easy to get tuberculosis, tuberculosis or long-term dry cough.

2, insomnia, tinnitus, forgetfulness, dry eyes.

3, skin spots. People with yin deficiency constitution suffer from internal heat due to yin deficiency, dry fire, dry skin, dull complexion, or more spots or recurrent symptoms of oral ulcer.

4, people with yin deficiency constitution are more likely to get tumors if they have a tendency to congestion.

5. Even if people with yin deficiency are thin, their blood lipids will still be high. If the yin deficiency reaches a certain level and the blood is sticky, you will get hyperlipidemia and hypertension.

6. In the early stage of diabetes, yin deficiency is the main symptom, which is dry mouth, drinking can't quench thirst, and the skin becomes thin and dry.

7, constipation, less urine, yellow urine.

8. Decreased menstrual flow in women, or vaginal dryness and pain during sexual intercourse. When menstruation is smooth, it is characterized by early menstruation. If the yin deficiency is more serious, amenorrhea will occur, which is called blood dryness amenorrhea.

9, the body is thin, the hair and skin are dry and wrinkled.

10, resistant to winter but not to summer, rapid vision decline, backache and leg weakness.

References:

Baidu encyclopedia-physique