1, people with poor appetite should eat soft, delicious, nutritious food that strengthens the spleen and stomach. Specifically, there are the following kinds of foods: lotus root is the king of vegetables, clearing away heat and dispersing depression, containing calcium, phosphorus, iron and rich vitamin C, and rich in polyphenols, which can improve immunity and resist aging. After cooked, lotus root can strengthen the spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.

2. Millet porridge is very suitable for people with poor appetite. After eating millet, it can stimulate appetite and nourish the stomach. Has the effects of invigorating stomach, promoting digestion, and preventing nausea and vomiting.

3, white radish has a high cellulose content, which can smoothly help the human body to carry out gastrointestinal peristalsis and food metabolism, thus gradually regulating the "injured" stomach.

Grapes can relax muscles, promote blood circulation, stimulate appetite and strengthen the spleen. Grape also contains a lot of fruit acid, which is helpful for digestion and cleaning up gastrointestinal waste, and has antibacterial effect on Escherichia coli, Pseudomonas aeruginosa and Bacillus subtilis. Grapes also contain vitamin P, which can reduce the toxicity of gastric acid and treat gastritis, enteritis and vomiting.

5, oranges are sour and cool, and have medicinal effects such as promoting qi and resolving phlegm, strengthening spleen and warming stomach, helping digestion and stimulating appetite.

6, all kinds of meat, including mutton, muscle, fish and so on. It has good spleen and stomach and nourishing function, and can be eaten by people with poor appetite.