Vinegar, a household condiment, is no stranger to us. Adding vinegar to food is not only nutritious, but also makes food more refreshing. But the function of vinegar goes far beyond this. Now many studies have proved that jealousy is a very beneficial thing to our health. So many people eat a lot of vinegar every day to keep healthy, but I want to tell you that jealousy is good, but pay attention to the timing and weight. If we don't eat it well, it will harm our health.

First, the misunderstanding of jealousy

Nowadays, many people think that drinking more vinegar can keep healthy, because they think vinegar can adjust the pH value of blood in our body. Is it really okay to drink more vinegar? I'm telling you, the truth is not what you think. You know, under normal circumstances, the PH value in our body is generally 7.4, which belongs to a slightly alkaline constitution. The stronger the alkaline constitution, the healthier it is, and the acidic constitution below this value is the worst physical condition. If the human body is acidic for a long time, then various diseases will slowly find you. Therefore, there have been rumors among the people that jealousy can regulate physique and help acidic physique restore alkalinity.

But I want to tell you that a large amount of vinegar will reduce the pH value of gastric juice and cause damage to gastrointestinal mucosa. Even normal healthy people, if they eat a lot of vinegar at ordinary times, will cause dizziness, nausea and even acute gastroenteritis. What's more, people who are in poor health and want to change their acidity and alkalinity by drinking vinegar.

The statement that drinking a lot of vinegar can change the pH in the body is actually incorrect, because when a lot of acetic acid enters the human body, it will affect the original acid-base balance in the body, and the blood of the human body will be acidic, which will make us depressed. In the long run, it will induce neurasthenia, hypertension and other diseases.

Second, the right amount of jealousy.

Although it is said that jealousy is bad for health, it cannot be denied that vinegar is good for health. It will do us a lot of good if we are moderately jealous at ordinary times.

For example, many people are facing the problem of excessive salt intake, so vinegar can be used in cooking at ordinary times, and vinegar can be used instead of salt in places with less salt, which will reduce the risk of diseases such as hypertension and coronary heart disease.

Let me teach you a little method. When we usually cook bone soup, we can add vinegar to the bone soup and cook it together. The advantage of this cooking is that it can make the calcium in bones more easily released from bones, which is very beneficial to growing children and the elderly.

Moderate jealousy is not good for your health. If you are in poor health, drinking vinegar occasionally has a regulating effect on your health, but you must remember to be moderate.

But for people who are already healthy and have normal PH, there is no need to drink more vinegar, as long as they keep a balanced diet.

Third, how to be jealous

As I said above, a moderate amount of jealousy is very beneficial to our health, but how should we be jealous? In fact, there are three things that need your attention.

First of all, if you are on an empty stomach, don't be jealous, because no matter how strong your body is, drinking vinegar on an empty stomach will have a great stimulating effect on your stomach, leading to excessive secretion of gastric acid, which will hurt the stomach wall.

Therefore, the best time to drink vinegar should be arranged between meals or one hour after meals, so that food can be protected in the stomach. When we drink vinegar, it will not harm our stomach, but also promote digestion and prevent food from accumulating in the body.

Second, drink vinegar at most 1 2 times a day, and it must be diluted vinegar. Otherwise, too much acetic acid will harm our stomach. There are many acetic acid drinks now. At this time, many people will say that this belongs to diluted vinegar, so can't we achieve the same health care effect by drinking these instead of diluted vinegar every day? I tell you, most of these drinks often add a lot of sugar to get a good taste. You know, sugar has calories, which will lead to obesity in the long run, so it is best to drink less at ordinary times.

The third point is that people who have low blood pressure, or are allergic to vinegar and have a bad stomach, it is best not to drink vinegar, because drinking vinegar is not good for you at all, but will damage your health.

Conclusion: The above is some knowledge about drinking vinegar skillfully, which is believed to be of great significance to those who are drinking vinegar for health and those who are preparing to drink vinegar for health. In fact, no matter what method you use to maintain health, you must first decide according to your own situation, and then you must pay attention. Only in this way can we get twice the result with half the effort.