What sports can reduce mortality?
First place, swing sports
Common swing sports include playing table tennis, tennis and badminton. Insisting on swinging can improve the coordination of the body and exercise all muscle groups of the whole body, at the same time, it can improve the cardiopulmonary function, concentrate, stimulate brain activity and delay brain aging. Exercise for at least 45 minutes each time and at least 3~5 times a week. There should be 5~ 10 minutes of warm-up and stretching before and after exercise, and the exercise should not be too intense; Drinking water slowly after exercise can replenish the lost water for the body in time.
Second place, swimming
Swimming can make the whole body exercise, breathing can improve cardiopulmonary function and improve blood supply to the heart; When swimming, using the buoyancy of water, the knee joint and spinal joint bear less pressure and are not easy to be damaged. But people with shoulder and ankle injuries can't swim backstroke; Knee joint diseases and O-legs are not suitable for breaststroke; Patients with low back pain and lumbar disc herniation are not suitable for freestyle. Stretch and warm up before swimming every time to avoid leg cramps caused by low water temperature.
Third place, aerobics
Aerobic gymnastics is a common aerobic exercise, which can ensure the balance between oxygen intake and demand, improve cardiopulmonary function, help to lower blood pressure, improve blood lipid and blood sugar, improve vascular elasticity and help to lose weight. However, when doing aerobic gymnastics, we should continue to maintain moderate intensity and ensure that the number of heartbeats during exercise reaches 220 minus age. Try to have 30 to 60 minutes of aerobic exercise every day and 1~2 strength resistance training every week.