For women, the uterus is a very important organ, so maintaining the uterus has become a health problem that many women attach great importance to, but many female friends are not very clear about how to maintain it. So how do women maintain their uterus during menopause? How do adolescent women maintain their uterus? What is the method of maintaining uterus?

1, female uterus maintenance strategy

Pay attention to nutrition and sleep in childhood.

Girls aged from 2 months to 12 years old are in the stage of rapid physical development, and the reproductive system is gradually maturing, while I am slow to develop and still very naive. Therefore, we should pay attention to nutrition collocation and combine work and rest.

Adequate sleep and proper exercise can not only improve immunity and enhance the body's disease resistance, but also be an important means to promote growth and development and a material basis to ensure my normal development.

Don't think that you won't suffer from gynecological diseases in childhood, and children will also suffer from gynecological diseases such as vulvitis and female genital inflammation. If you are sick, you must be treated in time, otherwise the bacteria will wait for an opportunity to invade and cause uterine inflammation.

puberty

1. Pay attention to hygiene

Menstruation means that women enter puberty. The estrogen secretion of adolescent women is very strong, which can reach 8~ 10 times that of childhood, and the body and reproductive organs develop rapidly. But at this time, the uterus is not fully mature and fragile, and it still needs careful protection.

During this period, special attention should be paid to hygiene, especially menstrual hygiene, to prevent inflammation of vulva and female private parts, which is very important for the normal development of uterus and the whole reproductive system.

2. Premature sex is very harmful.

If adolescent girls get involved in sexual life too early, it will bring immeasurable harm to the immature reproductive system. Trauma, bleeding, infection, especially induced abortion after unplanned pregnancy, can easily lead to inflammation of uterus and appendages, greatly increasing the possibility of female infertility in the future.

In recent years, the number of unmarried pregnant girls has increased significantly, which has led to a sharp increase in the rate of induced abortion, especially repeated abortions or unauthorized drug abortions in a short period of time, which is even more devastating to the uterus.

Regular gynecological examination during sexual maturity.

During sexual maturity, the reproductive system and uterus have matured. But at this time, the chance of getting sick is greatly increased, and the protection for me must not be relaxed. It's best to have regular gynecological examinations and deal with problems in time.

First of all, pay attention to hygiene during sexual life, because unclean sexual life will allow various pathogens to take advantage of it, which may lead to various related sexually transmitted diseases, cervicitis, endometritis and even pelvic inflammatory disease.

Secondly, do a good job of contraception to prevent "abortion". Abortion means severe trauma to the uterus. Even if the uterus is mature, repeated abortion will lead to infection and injury, greatly increasing the probability of infertility in the future. However, drug abortion is prone to incomplete abortion, leading to massive bleeding. This is a serious threat to uterine health.

be pregnant

1. Do a good job of prenatal examination.

When eggs and sperm meet, the uterus also welcomes one of the most brilliant missions-pregnancy and childbirth. In the first three months and the last three months of pregnancy, we should avoid having the same room, otherwise it will not only damage the uterus, but also hurt the baby. Regular prenatal examination is an important measure to ensure the safety of mother and baby.

Once there is any abnormal situation such as bleeding or bleeding in female private parts, you should go to the hospital for examination and treatment at any time. Abnormal multiple births are prone to dystocia, so even if there is no abnormality, it is very necessary to have regular prenatal examination.

In order to ensure a smooth delivery, please go to a regular hospital for delivery. If the sanitary conditions are not good, it is easy to cause postpartum uterine infection, and oxytocin should never be abused when delivery is difficult or labor process is prolonged. This practice is quite dangerous and often leads to uterine rupture.

2. postpartum prevention of uterine prolapse.

/kloc-When the baby is born in October and the uterus returns to the prenatal state, it takes not only time, but also the active protection of women. Scientific confinement, reasonable diet, adequate rest and moderate exercise are all beneficial measures for pregnant women.

Advocate breastfeeding, because breastfeeding is conducive to promoting postpartum uterine contraction, helping pelvic ligament recovery and avoiding sequelae such as uterine prolapse in the future.

Menopause and Menopause

1. Preventing tumors

45 ~ 55 years old, women are in menopause, and the health of the uterus is getting worse every year. "Menopause" is called menopause. Because of the decline of ovarian function, menstruation will become irregular, and the amount of bleeding will be short and last for different periods until menstruation stops completely.

With the decline of ovarian function, the content of estrogen in the body decreases, and the uterus appears more fragile. This period is also the high incidence stage of malignant tumors. Reasonable diet, increased protein, intake of vitamins and minerals, adequate sleep, moderate exercise and other good living habits are particularly important. Regular gynecological examination is beneficial to the early detection of malignant tumors.

2. Don't abuse hormones

Although estrogen supplementation can alleviate many symptoms of menopause, estrogen is likely to increase the incidence of malignant tumors, so estrogen replacement therapy cannot be applied casually. When necessary, it should be used in strict accordance with the regulations under the guidance of doctors and regular monitoring.

After menopause, the whole body gradually changes with the increase of age. The reproductive organs are gradually shrinking, and the uterus is inevitably shrinking-the cervix and uterus are shrinking, and the endometrium of the cervical canal is shrinking. Without the protection of mucus plug, the endometrium becomes thinner, which is easy to infect and form endometritis, and even uterine cavity empyema.

2. What do you eat to protect the uterus and ovaries?

Many people think that reproductive organs such as uterus and ovaries only begin to decline when they enter middle-aged and elderly people, so they don't realize the importance of maintenance when they are young. In fact, it is not good to wait until they are old to recuperate and maintain. So what to eat to protect the uterus and ovaries? In fact, all foods rich in vitamin C and vitamin E can be eaten, especially fresh fruits and vegetables. If necessary, you can also take Yangshengtang vitamin E soft capsules or other nutrients.

In addition, a high-calcium diet is also essential. Supplementing the human body with adequate calcium and vitamins every day can not only enhance bone health, but also significantly reduce the incidence of ovarian cancer. When folic acid is rich, you need to take more. It can not only improve ovarian health, but also effectively prevent ovarian cancer. Carrots and even other foods containing carotene should also be noted, which has a good protective effect on female reproductive organs.