What should I pay attention to after soaking in hot springs? Soaking in hot springs makes the whole person more comfortable, especially in autumn and winter, and people like to soak in hot springs best. It can also play the role of beauty beauty and promote blood circulation. What should I pay attention to after soaking in hot springs?
What should I pay attention to after soaking in hot springs? 1 1. Dry your body and keep warm.
Pay attention to keeping warm after soaking in hot springs. After leaving the hot spring, quickly dry the whole body with a dry towel, especially around the armpit, crotch and navel, and then apply lotion to the whole body. This can lock the moisture on the skin surface and effectively prevent your skin from itching due to lack of water. It is most important to keep warm after soaking in hot springs, especially in the parts that are easy to be attacked by cold air, and pay more attention to keep warm to prevent cold air from affecting your health.
2. It is very important to replenish water in time.
After soaking in hot springs, the water in the body will be lost with sweat, so drink a cup of boiled water. This is good for your health. Timely hydration can replenish the water needed by the body and avoid more water loss and dry mouth. Pay attention to this. The supplement of water needs to be mainly warm water to avoid cold ice water, which will affect the internal organs for a long time and bring great influence to the body.
Preparation before soaking in hot springs
1, planning the trip
First, determine the number of travel days, the route to take, the local weather of the destination, know how many clothes to wear, soak in the hot spring with a swimsuit, and ensure adequate sleep on the first day.
Step 2 arrive at the hot spring
First report to the hot spring front desk and tell the front desk what the room you booked before is. You can check in under the name you reserved at the time of reservation. If you just stay in the hot spring, you can get the hot spring key card.
3. Enter the open-air hot spring area to soak in hot springs.
Go to the men's and women's locker room to change the swimsuits that have been prepared before, and take a bath in the bathing area before soaking in the hot springs to avoid the discomfort of sudden water.
4. Hot spring tips
Pregnant women are not allowed to soak in hot springs. If they have skin diseases and wounds, they should try to avoid hot springs.
What should I pay attention to after soaking in hot springs? 2. Precautions for soaking in hot springs.
1, be sure to remove the metal ornaments to avoid vulcanization.
2. Avoid hot springs on an empty stomach and after drinking. There should be at least one hour between taking a hot spring bath and eating time.
3. Choose a hot spring pool that adapts to its own high, medium and low temperature, generally from low temperature to high temperature, every time 15-20 minutes.
4, hot springs should not be soaked for a long time, otherwise there will be chest tightness, thirst, dizziness and other phenomena. When you feel dry mouth and chest tightness in the spring water, you have to rest by the pool or have a drink to replenish water.
5. It is best to apply moisturizing lotion to dry skin immediately after soaking in hot springs, so as to avoid discomfort caused by a large loss of skin moisture.
6. After soaking in hot springs, it is not necessary to wash them with clear water, but strongly acidic hot springs and hydrogen sulfide hot springs are more irritating. It is best to rinse them again to prevent side effects. People with skin allergies should pay more attention.
7. Hot springs with different water quality have different curative effects on different diseases. Knowing the types of hot springs in advance and choosing according to your own conditions can truly achieve the expected purpose of soaking in hot springs and avoid harm to your body.
8. You can take a shower with shower gel before taking a hot spring bath. After taking a hot spring bath, you can get up directly and rinse with water. You can't use shower gel. Taking a hot spring bath will wash away the minerals attached to your body.
9. Patients with hypertension and heart disease. When you get up, you should be careful and slow to prevent dizziness and fall down due to vasodilation and blood pressure drop.
10, some patients with dermatosis are not suitable for hot springs.
1 1, not suitable for pregnant women. Studies have confirmed that "high fever" can lead to teratogenesis.
12. After soaking in hot springs, human body water evaporates quickly, so you need to drink water to supplement it.
13, when soaking in hot springs, remember to close your eyes and take a deep breath slowly in a meditative mood, in order to really release physical and mental stress.
14, before or after the female physiological period, the early pregnancy and unexpired stage, it is best not to soak in hot springs.
What should I pay attention to after soaking in hot springs? 3. Three points for attention in hot springs.
Can improve discomfort, treatment is unrealistic.
The health care significance of hot spring water depends on the water temperature and composition. Water with different temperatures has different effects on human body. The temperature in spring is between 34℃ and 38℃, which has the function of calming and relieving vasospasm, and has certain curative effect on headache, insomnia, neurosis and sequelae of cerebrovascular disease. The temperature in spring is between 39℃ and 42℃, which can excite nerves, dilate blood vessels, improve blood circulation, promote metabolism, promote the discharge and absorption of pathological products, and contribute to the recovery of tissue function, but it should be used with caution by the elderly and those with cardiovascular insufficiency.
Different components of hot spring water have different therapeutic effects. On the one hand, the free carbon dioxide in carbonated springs can improve cardiovascular function, improve blood circulation and reduce the burden on the heart; On the other hand, carbonic acid acts on the skin, forming a carbonic acid gas film, thus stimulating the sensory nerve endings of the skin, improving the pH value of the skin, enhancing the skin's resistance, improving the skin quality and playing a cosmetic role. Sulfur spring can soften, dissolve keratin and sterilize, and has a positive effect on regulating skin keratin metabolism. Iodine spring can obviously promote inflammation absorption, scar dissolution and tissue regeneration.
Soaking in hot springs can adjust the fatigue state of the body as a whole, play a role in relieving mental stress, health care and physical therapy, and have a positive effect on improving sub-health state. However, health care requires full care, and it is unscientific to rely solely on hot springs or a certain way to maintain health. Hot springs can only improve the discomfort of some diseases, and it is not desirable and unrealistic to treat diseases by soaking in hot springs.
Hot springs are not as long as possible.
Take off your metal jewelry before soaking in the hot spring, otherwise it will be corroded by minerals in the spring water. Before entering the hot spring pool, put your feet in the pool, soak your feet first, and then pour the spring water on your body by hand. After getting used to the water temperature, soak your whole body, which can give your body a time to adapt and avoid the skin irritation caused by overheating of the water temperature. Generally speaking, the duration of soaking in hot springs is determined by the temperature of the spring water.
The first soaking time should be controlled at 5~ 10 minutes, which can be appropriately extended to 20~30 minutes after adaptation, and should be soaked in pool water with mild water temperature. The soaking time in scalding water shall not exceed 10 minute at a time, and the chest shall be exposed to the water or rest out of water in time. Soak for too long, one is to increase the burden on the heart, and the other is to destroy the lipid membrane of the skin, resulting in dry and itchy skin.
Intermittent repeated soaking is beneficial to the body to fully absorb minerals in hot springs. When soaking in hot springs, the body is in a high-temperature environment, especially in a high-temperature bath, blood circulation is accelerated, and the body will also lose some heat, water and electrolytes (potassium, sodium, chlorine, etc.). ) will also increase accordingly, leading to discomfort such as sweating, dry mouth or chest tightness. Take a rest by the pool after each soak and replenish some electrolytes (such as sports drinks, which can replenish water, electrolytes and energy for the body and absorb it quickly).
After soaking in a hot spring, it is best to wash your body with clear water instead of soap or bath, so as to keep the mineral components absorbed by your body. Dry skin, such as sensitive skin that is easy to dry, itch and crack, or the elderly with less skin moisture, it is best to apply some moisturizing lotion immediately after soaking in hot springs to avoid discomfort caused by a lot of skin moisture.
Hungry is not suitable for hot springs.
Hot springs are good, but not all of them are suitable. The following conditions are not suitable for hot springs; Don't soak when you are hungry or tired, because bathing accelerates blood circulation and consumes physical strength. In case of appeal, bathing is easy to cause fatigue or make you exhausted; It is not advisable to soak after a full meal. If you take a bath after a full meal, the blood flow in the digestive tract will be relatively reduced, which will reduce the digestive function and easily lead to discomfort such as bloating and belching. Generally speaking, after meals 1 hour is more appropriate; It is not advisable to soak after drinking, otherwise bathing will stimulate blood circulation, leading to physical exhaustion and accidents; Patients with severe cardiovascular and cerebrovascular diseases and diabetics should not soak in hot springs.
The temperature of spring water increases, the blood circulation accelerates, the oxygen consumption of the heart increases, the body temperature increases when soaking in hot springs, and then decreases after coming out of the water, which causes vasodilation and contraction in a short time, easily leading to acute cardiovascular and cerebrovascular events. A lot of sweating in hot springs consumes calories, causing blood sugar to plummet, which is prone to accidents. Diabetic patients are often accompanied by peripheral neuropathy, abnormal sensation in palms and soles, reduced sensitivity to temperature, easy to cause skin burns and difficult to heal.
For patients with mild hypertension, heart disease and diabetes, hot springs can be soaked on the premise of regular medication and stable clinical symptoms, but the water temperature should not be too high and the time should not be too long.
In addition, pregnant women and physiological women, people with infectious diseases, eye diseases and local skin injuries are not suitable for hot springs. When the skin is damaged or cut, the chances of infection will increase. For sensitive skin, the stimulation of some chemical components in spring water will lead to dry and itchy skin after bathing.