Eating chicken, fish, shrimp and crab during the Spring Festival should be nutritious ... high-protein and high-fat dishes are the main dishes on the Spring Festival table. Coupled with frequent drinking or not paying attention to food hygiene, the body may be overwhelmed during the Spring Festival. Therefore, people should pay attention to food safety during holidays, and should not overeat, so as to prevent adverse consequences such as hyperlipidemia and sudden weight gain.
Vegetables are indispensable, and the family dining table is becoming more and more abundant. In the Spring Festival, it is inseparable from fish and meat. However, people often feel tired and have flatulence. In fact, people might as well eat more vegetables to alleviate these physical crises.
Fresh vegetables are an alkaline food, which is not only rich in cellulose, but also can neutralize excess acidic substances in the body and maintain the needs of human metabolism. Among them, the cellulose in vegetables can relieve greasy, maintain normal gastrointestinal peristalsis and prevent constipation. For example: radish, celery, pepper and so on. Of course, there are many kinds of vegetables, each of which has the function of removing greasy and helping digestion. Therefore, the public should try to eat as comprehensively as possible, and should not favor one over the other.
Fruit can prevent diseases, but while enjoying delicious food during the Spring Festival, we can't ignore the fruits around us. It can regulate and improve the metabolic function of human body, prevent various diseases and improve health. For example, apples are rich in vitamins and minerals, which have the effects of promoting body fluid to quench thirst, nourishing brain and blood, sleeping and nourishing heart, treating chronic diarrhea and losing weight. Pears are rich in sugar, vitamins, minerals and pectin. Cold in nature, it has the effects of lowering blood pressure, resolving phlegm, moistening dryness and regulating body fluid. Old people with cough and phlegm should eat more.
Don't eat snacks indiscriminately. During the Spring Festival, most people will prepare sweets, melon seeds, peanuts and other snacks at home, or entertain guests or enjoy themselves. In addition, it is natural to eat snacks, watch TV, or play cards and chat during the Spring Festival, so we often eat melon seeds and candy several times or even ten times during the holidays. Sugar and spices in melon seeds candy can make food more delicious, but too much food intake can easily make people feel bitter, emotional and even inexplicable anger. If children have this symptom, parents should ask them to stop eating sweets and fragrant fruits immediately.
Generally speaking, the digestive tract department of a hospital is always overcrowded after the Spring Festival. Most of them feel upset in the stomach, and some of them have stomachache, even accompanied by nausea, bloating, belching and heartburn. What's the reason? Digestive tract experts explained that the chief culprit of these symptoms is hyperacidity.
In the stomach and duodenum of normal people, the invasion of gastric acid to mucosa and the defense of mucosa reach a dynamic balance, so it will not cause damage to gastric mucosa. But when this balance is broken, the stomach will get sick. Hyperacidity causes acidic substances to corrode gastric mucosa continuously, resulting in abdominal distension, indigestion, loss of appetite and other symptoms. It is understood that more than 60% of stomach diseases are caused by abnormal gastric acid secretion. Therefore, if you feel a little "acid reflux" or "damp" in your stomach, you can take some drugs to control gastric acid secretion, such as Losec, to relieve the uncomfortable feeling.
To ensure a wonderful holiday, besides reunion with family and friends during the holiday, physical adjustment is also very important. Only when we are healthy can we enjoy our holidays. To this end, nutritionists and digestive tract experts have given some suggestions to protect the stomach during the Spring Festival holiday: First, develop good living habits to prevent excessive gastric acid secretion.
1 first of all, pay attention to diet and master a quantity and degree. According to the traditional customs of China people, the Spring Festival is the biggest festival in a year. During that time, every household would have big fish and big meat. However, you must not be confused by such delicious dishes on the Spring Festival table. You should know that moderate amount is the best for the stomach, otherwise it will only be counterproductive.
2, reasonable arrangement of work and rest time. During the Spring Festival Golden Week, there are many gatherings of friends and relatives, which makes life irregular and hurts everyone's stomach inexplicably. Therefore, it is particularly important to arrange your schedule reasonably and try to make your life regular.
For friends who go out, a reasonable itinerary is also very important. Be sure to always pay attention to the temperature difference changes around and protect your stomach. In addition, there is a little trick to tell you that if you take a hot bath at night and speed up blood circulation, you can wash away the fatigue caused by many days of holiday activities.
If you have the symptoms of hyperacidity mentioned above, don't be too alarmed. You can choose some suitable drugs, such as Losec, to inhibit gastric acid secretion, and then go to the hospital is also essential. I believe that if you can do the above, you can have a good holiday to protect your stomach. This year's Spring Festival will be a happy and unforgettable holiday for everyone.