1, daylily

The iron content is the largest, which is 20 times higher than the familiar spinach. It also contains vitamins A, B 1, C, protein and other nutrients, and has diuretic and stomach invigorating effects. The nutritional components of day lily are more beneficial to human health, especially to fetal development, and can be used as health food for pregnant women.

2. Black rice

Black rice has the effects of strengthening body constitution, warming stomach, improving eyesight, promoting blood circulation, clearing liver-fire, moistening intestines, promoting diuresis, replenishing essence, moistening lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it "medicated rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice".

3. Lean meat

Lean meat, animal liver and other animal foods rich in iron, in which iron is easily absorbed and utilized by the human body, pregnant women eat animal blood and liver twice a week, which is far better than eating jujube to enrich blood.

4. Pumpkin

Pumpkin praised by Chen Xiuyuan, a famous doctor in Qing Dynasty, is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt and phosphorus. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood run normally. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.

5, longan meat

Longan meat is longan meat, and fresh longan will be listed every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended to pregnant women and parturients, and they are quite good blood-enriching dishes.

6. Dried radish

Rich in vitamin B and iron, it is a kind of advanced health food, salty and refreshing, and has a unique flavor.

7. Grapes

Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a good tonic for the elderly, women, the weak and the tired. Pregnant women also recommend eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and blood vessels unobstructed. If you can't buy grapes sometimes, it's good to eat raisins!

8. Black beans

China has always believed that eating beans is beneficial, especially black beans can produce blood and blacken hair. How to eat black beans depends on everyone. Pregnant women can cook black-bone chicken with black beans.

9.carrots

Carrots, called ginseng in Japan, contain vitamins B and C and a special nutrient-carotene. Carotene is extremely beneficial to blood, and it is a good soup to make soup with carrots.

10, spinach

It is a famous blood-enriching food, rich in iron-containing carotene, and can be regarded as an important food in blood-enriching vegetables. But be sure to rinse it when you eat it. Spinach is rich in folic acid, and it is good for the baby's health to be supplemented by expectant mothers.