1. Can I push my back during lactation?
You can shave your back during lactation. The main function of back scraping is to dredge meridians, which has no adverse effect on breastfeeding. But when scraping your back, be careful not to scratch your abdomen and nipples. In addition, if you have a heart attack, try not to shave. The specific operation method should be carried out after consulting professionals, and must not be used privately. Then you should also pay attention not to catch a cold during lactation. Taking medicine after catching a cold will affect. It is very harmful to the baby's health.
2. What should I pay attention to during lactation?
1, lactating mothers should first pay attention to the nutrition of milk, because the quality of milk will directly affect the nutritional status of the baby. The nutrition of Ma Bao is directly related to the nutrition of milk. Therefore, Ma Bao's diet is very important. In addition, Ma Bao should also keep the breasts clean to ensure the healthy feeding of babies.
2. During breastfeeding, Ma Bao eats some light and nutritious food. In the meantime, Mabao should pay attention to food quality and maintain a balanced diet. Because if the nursing mother does not eat properly, it is easy to cause baby diarrhea or constipation. Therefore, in the meantime, Mabao should avoid eating cold and spicy food.
3. If Ma Bao is breastfeeding, she should also be careful not to dye her hair, makeup or nails. These will have a bad influence on the baby. Therefore, for the sake of the baby's health, lactating mothers should try to avoid contact. These dangerous chemicals avoid causing too much harm and influence to the baby's health.
3. What can't you eat during lactation?
1, spicy food: Some mothers are always spicy and unhappy, but for the sake of the baby, we should also pay attention to a light diet. Spicy foods such as onions and garlic will enter the baby's body from the milk, causing diarrhea or flatulence and affecting the baby's health. Because these foods will change the taste and acidity of milk after being absorbed by mother's digestive system. Therefore, mom still tries to eat less or not. Of course, it is also possible to eat a small amount of condiments, such as pepper, sour vinegar and so on.
2. Foods with high calories: Try not to eat greasy, fried or sweet food, such as fried potato chips, sugar and cakes. Because these foods usually contain high calories, but lack nutrition, they can only provide short-term energy, which has a great impact on the quality of milk. Moreover, fried food is difficult to digest, which is weak for the mother who just gave birth to a baby and not good for her recovery.
3. Foods containing caffeine or theobromine: coffee, chocolate, etc. They are all foods that affect your baby's health. Because coffee contains caffeine and chocolate contains theobromine, these ingredients will penetrate into breast milk and accumulate in baby's body. Caffeine and theobromine can damage the nervous system and heart, relax muscles, increase urine output, and make babies indigestion and unstable sleep. In addition, eating too much chocolate will affect mom's appetite, and drinking too much coffee will affect her sleep.
4, pickled food: pickled fish, meat food, the average adult's daily salt content is 4.5-9 grams, according to the usual habits, do not avoid salt, do not eat too salty. If the mother eats too much salt, it will increase the burden on the kidneys, which is not good for the kidneys and will increase blood pressure.
5, eating too much monosodium glutamate: eating monosodium glutamate has a serious impact on the baby's development, especially for babies under 12 weeks, which will cause adverse consequences such as mental retardation and growth retardation. Mother had better not eat monosodium glutamate during lactation, and never be greedy.