It is best to eat sea cucumber or bird's nest sea cucumber after delivery, which contains more than 50 kinds of nutrients beneficial to human physiological activities. Its protein contains 18 kinds of amino acids, and is rich in active substances such as taurine, chondroitin sulfate, sea cucumber mucopolysaccharide, elements such as calcium, phosphorus, iron, iodine, zinc, selenium, vanadium and manganese, and vitamin B 1 and vitamins. Protein in sea cucumber is water-soluble protein, which is easily absorbed by human body. It has powerful effects of invigorating kidney, strengthening yang, invigorating qi, nourishing yin, clearing intestine and moistening dryness, and can be used for adjuvant treatment of cardiovascular and cerebrovascular diseases, diabetes, impotence due to kidney deficiency, neurasthenia and aplastic anemia. Traditional Chinese medicine believes that sea cucumber is warm and nourishing, suitable for long-term consumption, and is the best food to strengthen the body and delay aging.
Among the methods of making bird's nest, this is a more convenient and quick one, and the operation is also very simple. Just soak the bird's nest and cook it in a pot with rock sugar. This will not only have a very good beauty beauty effect, but also help women to regulate their bodies and moisten their lungs for health preservation.
In the process of stewing bird's nest, adding some pure milk can better help women to recuperate their skin. Long-term consumption can also make women's skin ruddy and shiny, so that they will not get fat. Eating one hour before going to bed can also play a good role in calming the nerves and effectively help women reduce insomnia and dreams. Although there are many differences in the efficacy of these two foods, in fact, as long as they are eaten in moderation, they can bring many benefits to the body. The first thing to say is that eating about four grams of bird's nest every day is enough.
Bird's Nest and Sea Cucumber are typical high-protein and low-fat foods, and their protein content is above 50%, including 18 amino acids, and their fat content is very low. So these two things are helpful to improve the body's immunity. Both have their own advantages and are equally important. Only what really suits you is better.
What is the nutritional value of bird's nest? Bird's Nest, also known as Swallow, Swallow Root and Swallow Vegetable, is a nest built by Jin Siyan, an animal of Swift Family, and many swallows of the same genus. Shaped like an ingot, the outer wall of the nest is made up of dense silk strips, forming irregular prismatic protrusions. The inner wall of the nest is woven into an irregular mesh with silk, but the root of the nest bowl is solid with small falling angles at both ends, generally 6-7 cm in diameter and 3-4 cm in depth. Mainly produced in South China Sea Islands of China and Southeast Asian countries. Bird's nest can be divided into three types due to different collection time: 1, Bai Yan: it was listed as a tribute in ancient times, so it is also called Gong Yan; 2. Mao Yan; 3, blood swallow. Bird's Nest is nutritious, containing 50% protein, 30% sugar and some minerals. It is one of the traditional precious foods in China.
There is "bird's nest" in "Materia Medica from the New", which can nourish lung yin, eliminate phlegm and relieve cough, and tonify and clear away profits, and is a holy medicine for conditioning fatigue. In fact, it is the powerful health care effect of bird's nest. In addition, it is found that bird's nest contains a component called bird's nest acid, which is helpful for prenatal and postnatal care, especially for promoting fetal vision development and brain development. It is very helpful for postpartum recovery. In fact, in some economically developed areas, pregnant women have the custom of using bird's nest for tonic.