Green tea. In the annual green tea season, while tasting the fragrance of tea, you can also help expel acne through the tea polyphenols of green tea itself. Other black tea leaves are not suitable at this time.

Pure water. Water is a worthy thing. The human body detoxifies through water every day to achieve the stability of its own functions, and the body will be healthy. In fact, the acne on your face is telling you to add 8 glasses of water every day. During this time, stay away from beverage products that can not only replenish water, but also increase sugar and fat in the body and stimulate acne.

Foods rich in OMEGA-3 fatty acids. ω-3, also known as ω-3 and ω-3, is a group of polyunsaturated fatty acids, which are widely found in deep-sea fish, seal oil and some plants and are very beneficial to human health. At the same time, it can make the skin youthful and healthy, it can strengthen the delicate cell membrane around each cell, make the cells fully nourished, and at the same time, it can effectively eliminate the waste in the cells. It can make the dermis secrete more powerful collagen and elastic fibers, help eliminate wrinkles and fine lines, and tighten the gradually relaxed skin. Common skin problems caused by OMEGA-3 deficiency include rough skin, dense spots, chapped heels, eczema, psoriasis, acne, blackheads and hoary heads.

Tomato. Tomatoes are rich in vitamins and can repair damaged skin. In addition, bioflavonoids contained in tomatoes are also important nutrients for skin repair. The more, the better. Tip: For all friends who are often troubled by yellow skin, you can try to apply tomato sauce to your face for about 10 minutes, but before trying, see if your skin is allergic. You can do the experiment inside your arm or behind your ear. This mask can remove yellow. Remember to moisturize after applying.

Cucumber. The most outstanding representative of vegetables, whether it is applied to the face or eaten, can help solve the acne problem in a targeted manner. Tip: Cucumber should be fresh, not too long and not too many times.

Olive oil. It can strengthen the function of digestive system and help detoxify. At the same time, olive oil is strongly recommended as the main edible oil in the high incidence period of acne, because it is more easily absorbed by the skin, allowing pores to breathe freely, effectively curing and preventing acne.

Tip: Olive oil can not only protect skin, but also remove skin dirt by rubbing your face.

Lemon. As a universal existence, the benefits of drinking lemonade daily need not be described. You can also directly apply freshly squeezed lemonade to the acne area. The citric acid contained in it can play an anti-inflammatory and bactericidal role, reduce the chance of leaving scars and dilute skin color.

Green tea. In the annual green tea season, while tasting the fragrance of tea, you can also help expel acne through the tea polyphenols of green tea itself. Other black tea leaves are not suitable at this time.

Pure water. Water is a worthy thing. The human body detoxifies through water every day to achieve the stability of its own functions, and the body will be healthy. In fact, the acne on your face is telling you to add 8 glasses of water every day. During this time, stay away from beverage products that can not only replenish water, but also increase sugar and fat in the body and stimulate acne.

Foods rich in OMEGA-3 fatty acids. ω-3, also known as ω-3 and ω-3, is a group of polyunsaturated fatty acids, which are widely found in deep-sea fish, seal oil and some plants and are very beneficial to human health. At the same time, it can make the skin youthful and healthy, it can strengthen the delicate cell membrane around each cell, make the cells fully nourished, and at the same time, it can effectively eliminate the waste in the cells. It can make the dermis secrete more powerful collagen and elastic fibers, help eliminate wrinkles and fine lines, and tighten the gradually relaxed skin. Common skin problems caused by OMEGA-3 deficiency include rough skin, dense spots, chapped heels, eczema, psoriasis, acne, blackheads and hoary heads.

Tomato. Tomatoes are rich in vitamins and can repair damaged skin. In addition, bioflavonoids contained in tomatoes are also important nutrients for skin repair. The more, the better. Tip: For all friends who are often troubled by yellow skin, you can try to apply tomato sauce to your face for about 10 minutes, but before trying, see if your skin is allergic. You can do the experiment inside your arm or behind your ear. This mask can remove yellow. Remember to moisturize after applying.

Cucumber. The most outstanding representative of vegetables, whether it is applied to the face or eaten, can help solve the acne problem in a targeted manner. Tip: Cucumber should be fresh, not too long and not too many times.

Olive oil. It can strengthen the function of digestive system and help detoxify. At the same time, olive oil is strongly recommended as the main edible oil in the high incidence period of acne, because it is more easily absorbed by the skin, allowing pores to breathe freely, effectively curing and preventing acne.

Tip: Olive oil can not only protect skin, but also remove skin dirt by rubbing your face.

Lemon. As a universal existence, the benefits of drinking lemonade daily need not be described. You can also directly apply freshly squeezed lemon juice to the acne area. The citric acid contained in it can play an anti-inflammatory and bactericidal role, reduce the chance of leaving scars and dilute skin color.

Watermelon. Watermelon is rich in vitamins A and B6. , can be used as acne ammunition, accelerate the body's metabolism. Tip: If you have a bad stomach, eat watermelon in moderation and eat less chilled watermelon.

Watermelon. Watermelon is rich in vitamins A and B6. , can be used as acne ammunition, accelerate the body's metabolism. Tip: If you have a bad stomach, eat watermelon in moderation and eat less chilled watermelon.