Nutritive information of jujube millet gruel calories: 37 1.4 kcal, potassium: 609.2 mg, phosphorus: 1 19.7 mg, carbohydrate: 90.33 g, calcium: 76.3 mg, magnesium: 68. 1 mg carrot. Methods: 1. Wash millet and jujube and soak them in clear water 1 hour. 2. Put the millet and jujube into the pot, pour in the right amount of water, boil it with strong fire, then cook the thick porridge with low fire, add sugar to taste, and serve. Efficacy: strengthening spleen and stomach, tonifying deficiency and benefiting kidney qi; Preventing and treating dyspepsia, reducing bacteria, preventing miscarriage, nourishing yin, maintaining normal growth and fertility, maintaining sexual function, maintaining normal fetal development, removing spots and caring skin; Anti-cancer, anti-cancer, lowering blood pressure, lowering cholesterol, protecting liver, preventing osteoporosis, preventing cerebral blood supply deficiency, preventing cardiovascular diseases, restoring physical strength and preventing gallstones. Efficacy of jujube millet porridge: main ingredients: millet making accessories: jujube and rock sugar making steps: 1. If you buy candied dates with stones, remove the stones first, then wash and dice them. I bought this jujube meat, just wash it directly. 2. Millet is soaked in clear water, and sometimes it contains tiny grains of sand, so it should be carefully selected. 3. Pour the millet into the casserole, add water, add diced red dates, and turn to low heat after the fire is boiled. 4. Stir in the middle to prevent porridge from sticking to the pot, and then add rock sugar. Generally, porridge is easy to rot after 20 minutes of low heat.