Although there are strong individual differences, there are always some ages in a person's life that deserve attention.

If you can master the law of your body changes, plan ahead before the disease starts and avoid risks in advance, you can make your body healthier.

45 years old is a turning point in one's health. The body functions connect the preceding with the following, and various diseases begin to emerge and breed, entering the "outbreak period" of diseases, and the body will also face the threat of various "diseases"!

But if you do a good job of physical protection at this time, it will have a direct impact on your health.

After 45, if you want to live a long life, do a good job of "three threes" and "four ones" to help you live a long and healthy life!

After 45 years, if you want to live a long life, do a good job of "three three" to help you live a long and healthy life!

First: After waking up, lie quietly for 3 minutes, and then get up.

Health care starts with waking up every day and ends with closing your eyes at night!

So it is very important to keep healthy after getting up early, and it is also the most important time of the day!

However, people's life is very fast now. Many people get up and make breakfast in a hurry, send their children to school, and then go to work ... the whole morning is racing against time.

However, when we wake up from sleep, our brains are still in a hazy state. At this time, the blood is thick and the brain is hypoxic and ischemic. If we get up in a hurry, we are particularly prone to fall down. Especially for middle-aged and elderly people with high blood pressure and heart disease, it is the most dangerous moment.

So, when you get up in the morning, slow down. You can lie quietly for about 3 minutes, stretch a few times, move your hands and feet under the bed, and then get up and get out of bed slowly.