Luffa originated in India and belongs to Luffa of Cucurbitaceae. As an annual climbing herb, it is widely cultivated in South China, Central China, East China and Southwest China. It is one of the main vegetables in summer. Suitable for young melons to stir-fry and make soup. Mature melon fiber is developed and can be used as medicine. It is called towel gourd, which has the effects of regulating menstruation, eliminating dampness and treating dysentery. Luffa is sweet, cold and non-toxic. Main efficacy: In addition to clearing away heat and moistening intestines, it is mainly used to treat acne and breast milk. People with internal cold, diarrhea and irregular menstruation, women with excessive phlegm, asthma and cough, and postpartum milk obstruction are all suitable to eat more loofah. Luffa should not be eaten raw, but can be cooked and fried. Luffa is rich in juice, so it should be cut and cooked now to avoid the loss of nutrition with the juice. When cooking loofah, we should pay attention to keep it as light as possible, use less oil, and use monosodium glutamate or pepper to enhance the taste, so as to show the characteristics of loofah, which is fragrant, tender and refreshing. Luffa is sweet, so it is not advisable to add soy sauce, bean paste and other heavy sauces when cooking, so as not to grab the taste.
What vegetables do you eat in summer? Broccoli.
This is a very popular vegetable. Delicious taste, rich nutrition and high medicinal value. Its vitamin C content is very rich, much higher than that of pepper. It also has anti-cancer effect, and its effect has been recognized by people all over the world. The average nutritional value and disease prevention effect of broccoli far exceed other vegetables, ranking first. Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli contains 3.5g-4.5g of protein, which is three times that of broccoli and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage. Broccoli is one of the must-eat vegetables in summer.
What vegetables do you eat in summer? eggplant
Eggplant can clear heat and cool blood, reduce swelling and detoxify. Eggplant is a cool food. Therefore, eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores. People with indigestion and diarrhea should not eat more, as Li Shizhen said in Compendium of Materia Medica: "Eggplant is cold and beneficial, and eating more is good for abdominal pain." According to the herbs in southern Yunnan, eggplant can promote blood circulation, reduce swelling and moisten intestines. Therefore, it is also helpful for people with constipation, hemorrhoid bleeding and damp-heat jaundice to eat more eggplant. You can choose purple eggplant and rice to cook porridge together. "Compendium of Materia Medica" introduces that eggplant with pedicle is baked and ground into fine powder, and blood under intestinal wind is treated with wine; Herbal medicine in southern Yunnan advocates that rice soup is appropriate, because blood due to intestinal wind and hemorrhoid bleeding are not suitable for wine. Bake the pedicled eggplant and grind it into fine powder, which is often used for external use.
What vegetables do you eat in summer? Pumpkin.
Pumpkin is warm and sweet, and enters the spleen and stomach. Has the effects of invigorating middle warmer, invigorating qi, diminishing inflammation, relieving pain, eliminating phlegm, expelling pus, detoxicating, killing insects, soothing the liver, regulating qi, nourishing liver and blood, and preventing miscarriage. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients, and is rich in nutrition. Bile secreted by pumpkin can help us promote gastrointestinal peristalsis and help food digestion. At the same time, pectin can protect us from rough food and protect our gastric mucosa. In addition, pumpkin can restore and regenerate liver and kidney function, because pumpkin can eliminate the mutation of carcinogen nitrite. It is a necessary vegetable for us to digest in summer.
What vegetables to eat in summer: carrots.
Carrots can enhance people's appetite, which is beneficial and harmless, and carrots are rich in nutrients such as carotene, especially carrot juice contains carotene and vitamins, which can promote skin metabolism and blood circulation, thus making the skin rosy and having a good effect on beauty and skin care. It is best to drink on an empty stomach in the morning, because it is more conducive to absorption and can give full play to the efficacy of carrot juice. Carrots are rich in carotene, which can scavenge free radicals, delay human aging and maintain the health of epithelial tissues. They are also rich in provitamin A, which can be converted into vitamin A in the body. American scientists have confirmed that eating two carrots a day can reduce blood cholesterol10% ~ 20%; Eating three carrots a day helps to prevent heart disease and tumors. Chinese medicine believes that Hu ...
What vegetables to eat on a hot day? Four kinds of fresh vegetables help digestion and relieve summer heat. 1, cauliflower: quenching thirst.
There are two kinds of white and green, which have the functions of stimulating appetite, promoting fluid production to quench thirst, relieving fever and detoxifying, and are also rich in vitamins C, B and carotene.
Seasonal vegetable stew
Ingredients: Broccoli 1 bowl, Broccoli 1 bowl, Lycium barbarum 1/2 bowl, Yellow Pepper 1/2 bowl, salt, white powder, salad oil, bitter tea oil and sesame oil.
Practice: add salad oil to the wok, stir-fry the ingredients with salt, bitter tea oil and sesame oil, and finally add some white powder water, which can be eaten after a little thickening.
2, pumpkin: Buzhong Yiqi
It has the effects of invigorating middle energizer, invigorating qi, moistening intestine and relaxing bowels, contains nutrients such as protein and amino acids, and is also rich in carotene, and has the functions of protecting eyesight, improving blood sugar and strengthening the qi of heart and kidney.
Pumpkin rice noodle soup
Ingredients: 1/4 bowl of shredded pork, shredded pumpkin, shredded cabbage, shredded celery, appropriate amount of onion, dried shrimp, shredded mushroom, 1 bowl of pork bone, 1 kg of rice flour, seasoning.
Practice: Boil pork bone, rice wine and 1500c.c water for 45 minutes. Saute shallots, dried shrimps and shredded mushrooms, add shredded pork, shredded pumpkin and shredded cabbage, add bone soup and rice flour, and then boil to taste.
3, spinach: moistening the intestines to quench thirst
It can nourish blood, moisten intestines and quench thirst. In order to avoid the formation of calcium oxalate from oxalic acid and calcium in spinach, it is suggested to blanch it with hot water first, and then eat it after removing oxalic acid.
Golden green porridge
Ingredients: 4 pairs of spinach, half a bowl of cod fillets, 2 bowls of rice, pork bone 1 kg, egg juice 1 bowl, rice wine 1 spoon, proper amount of salt and sesame oil.
Practice: blanch the spinach for later use; Boil water and bigbone for 1 hour, remove bigbone and add rice to cook porridge, and add spinach, cod fillets, egg juice and seasoning.
4, Flammulina velutipes: clearing away heat and solving worries
It can benefit qi and nourish blood, clear heat and dry dampness, and relieve depression and anger. It also contains protein, carotene, fiber, calcium, phosphorus, iron and other nutrients.
Flammulina velutipes You Jie Decoction
Ingredients: 1 bowl of Jin Baihe, half a catty of yam, half a bowl of shredded pork, 6 red dates, 3 slices of ginger, appropriate amount of rice wine, white powder, coriander, salt and sesame oil.
Practice: Stir the shredded pork with rice wine, white powder and salt, add 2000 C C water, stew red dates 1 hour, and then add other ingredients to boil for seasoning.
5, lotus root: soothe the nerves and cool the blood
It has the effects of clearing away heat, calming nerves, cooling blood and removing blood stasis, contains minerals such as vitamin B, phosphorus and iron, and can improve anemia, diminish inflammation and bacteria, reduce blood lipid and lower blood pressure.
I hope I can help you!
What are the special dietary traditions of the 24 solar terms? Near the long summer solar term of the lunar calendar, I naturally think of a bag for storing boiled eggs. That thing is woven into a screen, and some of it is dragged out from below, with a rope loop on its head, which can be hung around a child's neck. There are all kinds of colors in the bag, but the bulging eggshells covered by nets are all the same color. Nowadays, it is common to eat any kind of eggs, especially in big cities. In the long summer, children don't see many colorful egg packs.
According to folklore, it is a custom to eat eggs in the long summer. There are different opinions in different places, but the overall meaning is similar. Perhaps the shape of an egg is like a heart. Everyone thinks that eating boiled eggs can keep the spirit from losing money. Others think that after the long summer, the weather is getting hotter and hotter, and the boiled eggs stripped of eggshells are bright. Eat less, and people's skin will be so smooth and will not boil in the future. In short, eating eggs in the long summer is good for your health. It is based on this that adults are busy cooking the whole egg in the pot in early summer. When it is just cooked, filter out the boiling water and soak it in cold water. When it's cold and hot, the object shrinks, and it won't stick to the skin if you eat boiled eggs and shell them. When the boiled eggs cool down, dry the water, put them in woven mesh egg bags and distribute them to the children to hang. The children who are full of love rush to school and kindergarten.
Nine out of ten children can't put down an egg in an egg bag hanging around their necks. Beautiful colors make them look and feel, but they still can't bear to eat them all at once, and often don't break the eggshell when they go home. Some aggressive children play with boiled eggs in groups of three or five. An egg has two ends, the pointed part is the head and the round part is the tail. When an egg is boiled, the egg head is opposite to the egg head, and the egg tail touches the egg tail. Fight one by one like this, give up after breaking the shell, and finally separate the high and low. The winner on the egg is the first, and this boiled egg is called king; The end of the egg wins the second place. Such an egg is called Xiao Wang, or two kings. That's how children play. Of course, adults don't have so many tricks to eat boiled eggs.
In the long summer, people still eat bamboo shoots, which are called whole bamboo shoots. Everyone's wish is that everyone wants his legs to be as strong as bamboo shoots, and he can travel long distances and thousands of miles. At this time, it is also the season when peas and broad beans are on the market. Peas and broad beans with shells are shaped like eyes. In order to eliminate eye diseases, people eat peas and broad beans to pray that their eyes will be as clear as fresh peas and broad beans after one year, and there will be no diseases and disasters.
Another custom is to weigh a catty, which is also called "weighing people". The "weighing people" in the long summer will bring good luck, and people also pray to God to bring them good luck. Among the reported weights, it also has its good name. Under normal circumstances, to turn every nine into ten, the number of women and children also has certain rules.
In a word, the purpose of all the above actions is to pray for the health and safety of the body, heart, legs and other important parts, to prevent diseases and to spend the hot summer smoothly. It seems that we can keep such a custom of lunar solar terms on the land of the Chinese nation, which brings more luck to people.
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The winter solstice is a very important solar term, and it is also a traditional festival in China's lunar calendar. Up to now, there are still many places where the winter solstice festival is held. The winter solstice is commonly known as "Winter Festival", "Dragon Solstice Festival" and "Asian New Year Festival". As early as 2500 years ago, during the Spring and Autumn Period, China had determined the winter solstice by observing the sun through the soil return, which was the earliest of the 24 solar terms. The time is between February 22nd and 23rd of Gregorian calendar 12.
The winter solstice is the year with the shortest day and the longest night in the northern hemisphere. After the solstice in winter, the days will get longer day by day. The ancients said this about the winter solstice: As soon as the cathode arrived, the yang began to grow, the sun went south, the day was short and the shadow was long, so it was called "the winter solstice". After the winter solstice, the climate everywhere has entered the coldest stage, which is what people often say. There is a folk saying in China that "it's cold in March and hot in dog days".
According to modern astronomical science, the sun shines directly on the tropic of Capricorn from the winter solstice, and the sun is most inclined to the northern hemisphere. The northern hemisphere has the shortest day and the longest night. After this day, the sun gradually moved to the north.
In ancient China, people attached great importance to the winter solstice and thought it was a grand festival. There is a saying that the winter solstice is as big as a year, and there is a custom to celebrate it. "Han Shu" said: "The sun shines on the winter solstice, and you are long, so congratulations." People think this is too much.
What food is good to eat in dog days? As the saying goes, "it's hot in dog days". Dog days are the hottest day in a year, and it's also a humid and sultry day. At this point, my appetite has dropped. How hot is it? Pay attention to a light and digestible diet, eat less greasy and spicy food, be careful, calm down, calm down, and practice both inside and outside. Precautions in dog days 1. Protein needs adequate supplies. The high temperature in summer accelerates human metabolism and consumes high energy. Therefore, the supply of protein must be appropriately increased, and the daily intake should be 100g- 120g. Plant protein can be obtained from bean products, and animal protein should be properly eaten in addition to dairy products, such as chicken, duck, lean meat, pigeons and other flat or cold meat products. Duck meat is rich in protein, which can timely supplement the excessive consumption caused by high temperature in summer. Moreover, duck is a kind of cool waterfowl, which has the functions of nourishing yin and stomach, invigorating spleen and tonifying deficiency, and promoting diuresis, and is especially suitable for people who are suffering from summer, excessive internal heat and body heat. When eating duck meat, it is best to stew it, or you can add lotus root, wax gourd and other vegetables to make soup, which can supplement nutrition with meat and vegetables, and also strengthen the spleen and nourish yin. 2. Eat more bitter food. Bitter food can not only clear away heat, but also relieve summer heat and fatigue. Therefore, eating bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat in summer can strengthen the spleen and stimulate appetite, not only keep the evil of damp heat away from you, but also prevent heatstroke, killing two birds with one stone. In addition, bitter food can also make people feel refreshed and relaxed, which is conducive to restoring energy and physical strength in hot summer, and alleviating or eliminating discomfort such as general fatigue and listlessness. 3. Foods that benefit qi and nourish yin are essential. It's very hot in summer, sweating a lot, and it's easy to consume gas and hurt yin. People at this time are often "disease-free." Therefore, in addition to timely hydration, we should always eat some light foods that can replenish qi and nourish yin to enhance our physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge and so on. 4. Increase the food intake of clearing heat and relieving summer heat, strengthening spleen and promoting diuresis. Mung bean soup is a traditional folk food for relieving summer heat in China, and it can be safely eaten by people with deficiency of spleen and stomach and physical weakness. In addition, lotus leaves, watermelons, lotus seeds and wax gourd also have good effects of clearing away heat and relieving summer heat. Lentils and coix seed have a good spleen-strengthening effect and are the best food for patients with spleen deficiency in summer. What to eat in dog days? Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel loss of appetite, and the function of spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. The nutrients in fresh fruits and vegetables are generally half cellulose and half sugar, which can not only effectively supplement the necessary energy and water for human body, but also make people eat for a long time. Carrots, lemons and amaranth are the first choice. Eating more wild vegetables and fruits in season is of great benefit.
What is the best health care when it is hot and humid in summer? There is a saying in the Buddhist website that "it's not hot in summer, but it's dog days". High temperature and high humidity are the main climatic characteristics in summer. Pay special attention to diet during the hot summer. At this time, citizens can eat more foods that can relieve summer heat, eliminate dampness and strengthen the spleen. The so-called "all people are born to support the people." During the summer heat, people should eat more seasonal vegetables such as loofah, broccoli and eggplant. In summer, the weather is very hot, sweating a lot, and the activities of the spleen and stomach are poor. At this time, people will feel tired and lose appetite. Hu Aishan has the functions of invigorating spleen and stomach, benefiting qi and tonifying kidney. Eating Hu Aishan and other foods that can replenish qi and nourish yin can promote digestion, improve the waist and knees, and make people energetic. If you have high blood pressure or diabetes, eating pumpkin is the best. Pumpkin is rich in vitamins, protein and various amino acids, and mainly contains carbohydrates with low fat content. Eating more helps to lower blood sugar and blood lipids. In addition, pumpkins can detoxify and beautify, and ladies who love beauty can't miss it. If you think it's troublesome to stew soup, you might as well try this clear soup, which can be cooked ("boiled") after three or two times. Red foods such as carrots and red dates are also good for the heart. In addition, I don't know what other health preserving methods the public knows. (Interview: Eat more seasonal fruits, apples, Sydney, etc. As the saying goes, "eat radish in winter and ginger in summer." Eating ginger helps to drive away the cold. You can try fried beef with ginger, fried fungus with ginger and other dishes. But the time to eat ginger is also particular, so it is best not to eat it at night. Make up three or nine in winter and three days in summer. The nutritional components of poultry meat are mainly protein, followed by fat, microorganisms and minerals. Compared with livestock meat, poultry meat is a low-fat and high-protein food, and its protein is also a high-quality protein. Birds such as chickens, ducks and pigeons are the best choice for summer tonic. There is a traditional folk tonic method, which is to eat broilers in summer. Broiler refers to a cockerel that can't crow, but has just matured but hasn't been bred yet; Or a cockerel weighing 1 kg for three months to 1.5 kg, which has never been bred. Later, there was a special variety called broiler. Broiler contains certain growth hormone, which has a good nourishing effect on children in growth and development period and middle-aged and elderly people with decreased hormone level. Duck is a kind of nutritious waterfowl. Every 100g duck meat contains protein 16.5g, fat 7.5g, and also contains nutrients such as calcium, phosphorus, iron, vitamins and carbohydrates. Living in water all the year round, it is cool, and it has the effects of nourishing the yang of the five internal organs, clearing the heat of deficiency and fatigue, enriching blood and activating blood, nourishing yin and stomach, promoting diuresis and reducing swelling. Especially after a winter and a spring feeding, the bones of the old ducks are stronger and the muscles are fuller. Can be used for treating edema, insomnia due to yin deficiency, sore toxin, convulsion, and epilepsy. Duck meat is called "panacea" in "Records of Famous Doctors", which is a top-grade tonic. There is also a folk saying that "an old duck wins in summer." When the old duck stews soup, it can be eaten by adding vegetables such as lotus root and wax gourd to make soup, which can tonify deficiency, relieve summer heat and strengthen yang. Combined with Gordon Euryale seed and Coix seed stew soup, it has better aphrodisiac effect, can strengthen the spleen and eliminate dampness, and stimulate appetite. Pigeons have the functions of nourishing liver and kidney, benefiting qi and blood, expelling wind and detoxifying, nourishing qi and blood, and calming the nerves, and are especially suitable for mental workers and neurasthenia. Xiancao, also known as Xiancao, is a herb of Xiancao in Labiatae. It is an important medicinal and edible plant resource. It is known as "Cao Xian" because of its magical effect of relieving summer heat. After the stems and leaves are dried in the sun, they can be made into fairy grass, which is called bean jelly in Guangdong and is a summer dessert. It can also be used as medicine. Folk proverb: if you eat fairy grass in the midsummer of June, you will live like a fairy and never get old. Chiffodil is one of the famous snacks in Taiwan Province Province. You can eat it cold or hot. The appearance and taste of Xiancao is similar to another popular snack in Guangdong, Hong Kong and Macao, and it also has the effect of clearing away heat and toxic materials. But this kind of food is taboo for pregnant women. Wisdom and health care in summer solar terms Yesterday, we officially entered the summer solar terms. Traditional Chinese medicine believes that the human body is vulnerable to summer heat, dampness and evil, so it is necessary to eat hot food to get rid of summer heat and dampness, which is in line with the medical principles of "treating winter diseases in summer" and "treating cold diseases in summer". For example, cupping and sticking "Fu Tie" in dog days can dispel the cold in the body, which is the reason. Eat seasonal vegetables. During the summer heat, you should eat more seasonal vegetables such as loofah, broccoli and eggplant. In summer, the weather is very hot, sweating a lot, and the activities of the spleen and stomach are poor. At this time, people will feel tired and lose appetite. Yam has the functions of invigorating spleen and stomach, benefiting qi and tonifying kidney. Eating more yam and other foods can promote digestion, improve symptoms such as soreness of waist and knees, and make people energetic. Eat more ginger As the saying goes, "Eat radish in winter and ginger in summer." Eating ginger helps to dispel the cold in the body. You can try fried beef with ginger, fried fungus with ginger and other dishes. It is good to eat more ginger in summer, but there is still time to eat ginger ... >>
Why do you say that an old duck is better than a tonic in summer? What does it taste like? Old duck soup fully embodies the characteristics of duck meat in clearing heat, nourishing yin and tonifying deficiency. Light and not greasy, nourishing and not getting angry. It is indeed a seasonal health dish worth recommending in summer. If you belong to the constitution of yin deficiency and have symptoms such as fever of hands and feet, hot flashes and night sweats, dry mouth, dryness, upset and irritability, old duck soup is a good tonic for you. People who are prone to dry cough, less phlegm and dry throat are also suitable for drinking old duck soup. Patients with edema and dysuria need to consult a doctor. If there are no contraindications, you can also eat some old duck soup properly to promote diuresis and reduce swelling.
What do you eat in summer? Chinese medicine recommends four kinds of food. What food do you eat in summer? This should be based on your own physique. Come on * * *
What do Beijingers eat in summer? Summer of beijing eats noodles.
Northerners, especially the old Beijingers under the roots of the imperial city, pay special attention to eating in dog days ―― in dog days, "jiaozi's head is on the second floor, and pancakes spread eggs". The Chronicle of Jingchu's Age in the Southern Dynasties records that "the soup cake in June is pale, which is called evil". Eating a bowl of hot noodle soup makes you sweat, which can remove moisture and summer heat from your body.
There are many ways to make noodles. We often eat noodle soup, such as tomato and egg noodles and braised beef noodles, which can be eaten with soup. However, noodle soup is generally high in salt, so drink less. Fishing noodles means draining noodles and mixing them with seasonings, such as cold noodles and dregs noodles. Some people like to wash their noodles twice with cold water, which will make some B vitamins and potassium dissolved in water, and the nutrition will be easily lost. Stir-fried noodles, cooked noodles are fried with ingredients, and generally use more oil, so it is not recommended to eat them often; Braised noodles, stir-fry all kinds of ingredients, and then add noodles and water to stew, with less nutritional loss.
What do lactating mothers eat in summer? The poor appetite of nursing mothers is really worrying. You know, only this period in a woman's life has the highest nutritional demand. Before 4-6 months old, the baby's nutrition should come entirely from breast milk, which means that mommy's daily nutritional intake should be increased by 600 kilocalories, which is equivalent to 1/3 of her own needs.
Just in time for the hot and humid season, loss of appetite, tea and rice, what about the nutrition of the new mommy?
1.
In late summer and early autumn, hot and humid weather can easily affect people's spleen and stomach and appetite. How should lactating women arrange their diet reasonably? What foods are suitable for them to eat in summer? What other issues need attention?
When the weather is hot, the body loses water quickly. With the electrolyte and dehydration, the secretion of digestive juice and the peristalsis of gastrointestinal tract are affected, and the appetite is naturally poor. At this time, most people like to eat cold liquid with low fat and little oil, which can of course replenish water and will not increase the burden of digestion and absorption. People feel better, but it is difficult to get enough nutritional supplements from it, which will affect the secretion and quality of milk.
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It's a good idea to eat a little more;
I ate less when I lived, but I needed a lot of nutrition. Only by increasing the number of meals did I eat several times. Everyone has this experience and has no appetite at all. When they see Fan Fan, they will have an appetite after eating a few mouthfuls, which is a normal physiological reflex.
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Light porridge soup is essential: liquid porridge soup can replenish water and moisten gastrointestinal tract. It is good to have a little salty taste, which is beneficial to keep more water in the body, and the effect of correcting dehydration is better than that of white water or sweet water.
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Cucumber vegetables are good in summer: Cucumber vegetables mature in summer are a gift from God, most of which are cold and can dispel summer heat.