Benefits of dual disks 1. Everyone can practice both sets. Even if you start practicing at the age of 60, you can practice well in a year or so. If you start practicing in your thirties, it won't take a year. 2. Double-disc training is not only to practice bones and muscles, but also to get through all meridians. If you keep practicing sitting on the double board for 20 minutes every day, you can still climb like a boy at the age of 70. Daily basic diseases are not born. 4. After double-disc practice, you won't have backache after meditation. The kidneys are so full of qi that it is impossible to sit hunched. If you are full of air, your back will be straight. After practicing for a few days, there will be persistent leg pain, and then back pain. It hurts all the time when I don't practice. 6. The specific way is to sit at the table and do some hip-opening exercises, then try to double the plate until it is on the plate, and then endure the pain until the time is getting longer and longer. 7. Practicing double dishes can quickly promote gastrointestinal peristalsis. Even if you start training immediately after a meal, your stomach will be completely empty after 20 minutes. 8. The double disc not only opened the meridians and veins of the leg, but also opened the hip joint. 9. Double-disc posture In fact, the ankle presses the aorta inside the thigh. In order to get through the artery, the heart will increase its strength to pump blood, so as to get through the blood in the leg. 10. Before the blood vessels in the leg are opened, because the arteries in the leg are not full of blood, the whole body blood is concentrated in the upper body, and at this time, the heart is increasing the blood supply, so the internal organs will get a lot of blood supply, thus rapidly improving the functions of the internal organs and promoting the blood supply to the brain. It has been scientifically proved that the benefits of meditation "meditation" are also called meditation, meditation, double disk and double disk lotus seat. It is a basic practice in Taoism and evolved from ancient people's sitting and kneeling. One of the benefits of meditation, in Buddhism and Taoism, is to concentrate, and the way of chanting Buddha is helpful to cultivate Buddhism. This is the most primitive and intuitive method. Besides, the benefit of meditation is health care. China's traditional meditation regimen can be traced back to the era of the Yellow Emperor 5000 years ago. According to Zhuangzi, the Yellow Emperor once learned the way of longevity from a man named Guang. Guang said, "Ignore what you hear and don't move your head, and you will be right." It must be quiet and clear, without your shape. If you don't shake the essence and don't think about running the camp, you can live forever. Seeing nothing, hearing nothing and knowing nothing, your God will keep your shape, and your shape is eternal life. "The above incisive exposition is really the true feelings in meditation and the way to live forever. Meditation can not only preserve health and prolong life, but also enlighten and increase wisdom. Therefore, various schools of practice, such as Buddhism, Confucianism and yoga, attach great importance to meditation. The last benefit of meditation is to eliminate fatigue and increase memory. Scientists at the University of Illinois in the United States conducted a physiological experiment on 40 students. Observations show that as long as they sit for 5 ~ 10 minutes, the oxygen consumption of the human brain will drop by 1 7%, which is equivalent to the change after 7 hours of deep sleep. At the same time, it was found that the concentration of lactic acid called "fatin" in the blood of the subjects also decreased to some extent When the body and mind are completely relaxed, their memory is almost endless, and it is found that the memory of meditation practitioners has no obvious saturation point, which is the best testimony to the theory of "harmony between man and nature" put forward by Taoism. Correct meditation posture When someone meditates, they insist on double staggered seats without the guidance of Master, regardless of their own physique and weight. As a result, they practiced pain instead of meditation, and they practiced blindly and got nothing. It should be noted that the problem of cross-legged is very important! In meditation, there are not only double seats, but also Ruyi, King Kong seats and even Maitreya, a fat man. For example, my leg hurts too much after sitting for an hour (weight 170 kg, struggling on the plate). My head is full of pain, and my heart seems to hold on to it. Although you don't feel leg pain after entering the second meditation, it is difficult to enter in this case. When I was young, I gritted my teeth desperately and blindly and went to double tables every day. Finally, after gnashing her teeth for an hour and a half, something serious happened. My legs are as purple as eggplant, and I lost consciousness in pain. What's more, the left femoral head began to feel dull pain afterwards (it was also a sharp pain in the left leg when crossing legs). After checking the medical books, I know that ischemic necrosis, especially ischemic necrosis of femoral head, is easy to occur in the case of long-term hypoxia of legs. It has been 10 years now, and the left femoral head sometimes has a dull pain. After that, I stopped gnashing my teeth. Later, it was changed to the King Kong seat, where you can sit for a long time, and your legs don't hurt as much as scratching your heart and liver. And even with this slight pain, it is tolerable and easy to settle down. Once you decide, there is no pain at all (of course, you will still feel pain after you decide). Later, I read a material that a fatter person than me got the Maitreya sitting method taught by Maitreya Buddha and Bodhisattva: the right leg is rolled up, the left leg is tilted up, the palm is down, and it is naturally placed on the legs. You can also enter the settlement. Therefore, the purpose of meditation is to meditate and cultivate correct posture. Of course, it is best for thin people to sit in a double seat easily. Fat people or people with poor physique don't have to be forced. Any posture is helpful for meditation. Of course, we can't relax our demands on ourselves. To what extent, we will try our best to do it. After all, the double seat is the easiest posture to settle in.