Share some suggestions, I hope it will help you: learn to quantify time when you are bored: it is a common habit of ordinary people to divide a day into three parts, rest for eight hours and go to school or work for eight hours. The difference between people is determined by the remaining eight hours. So these eight hours must be arranged reasonably. 1. I think the first thing is to have good health, and health preservation is advocated: it takes at least 1 hour for exercise to maintain good health. The form of exercise depends on your own situation. It can be relaxing or exciting, playing ball games, learning to swim and run. . . Mainly hobbies. Use physical exercise to help you open your heart, but pay attention to safety. In addition, doing housework is actually a good exercise, which can kill time and make the living environment clean and comfortable. Comfortable both physically and mentally. Add up 1-2 hours is not much. . . 2. Second, study. To tell the truth, it is easy to spend two hours studying every day, but not many people really do it. The content of study is first of all the materials related to your study or career. After all, mastering an excellent technology is the basic guarantee for the survival of today's society. Of course, if your family has money to eat and wear for a lifetime, I will say it for nothing. In addition, it is necessary to read some books that are useful for health, life skills and communication skills. Or that's your own specialty. (Note: In any case, students are strongly advised to finish their studies as soon as possible! ) Let's see, 2 hours is not much. . . 3. Participate in group activities, group arrangements or invitations from friends, or take the initiative. We should learn how to better communicate with people and improve interpersonal relationships in practice. If you like to be alone or quiet, you can sign up for an interesting study project or learn life skills such as driving. Spend more time with people you don't know, and it may be informal. Two hours is still not much. . . 4. The rest of the time to deal with some trivial things, passive, must take up time (such as eating, drinking, washing, etc. ), do something else Or you really have nothing to do, such as surfing the internet, entertaining, practicing calligraphy, cultivating literary spirit and cultivating self-cultivation. The most important thing is happiness! So 2-3 hours is not much. . . 5. When you have time, you must travel, go out for a walk more, broaden your mind, cultivate a noble spirit, step on mountains and rivers, and embrace heaven and earth. Feel the beauty of nature between mountains and rivers. Happy sunshine! The beauty of life is waiting for you to discover! The above is purely a personal opinion, I hope it will help you! I believe that as long as you have the will, you can arrange your time reasonably and make your life more substantial and interesting.