1, kneel forward

Kneel on your knees, touch the ground from knee to toe, keep your upper body upright and your hands droop naturally. Sit down slowly until your weight is completely on your ankle, put your hands on your knees naturally and keep breathing normally. Hold this position for about 30 seconds, then lean forward after relaxation. Repeat 3 ~ 5 times. This action helps to eliminate flatulence and gastrointestinal syndrome (diarrhea, etc.). ), but also can strengthen thigh muscles.

Step 2 push-ups

Lie prone (on the bed or on the floor), relax, touch your forehead, straighten your legs, bend your hands at shoulder level, keep your elbows close to your body, and palm down. Support with both hands, hold your head up and chest out, and keep your legs touching the ground until you feel your chest and abdomen fully unfolded. Hold this position for about 10 second. Repeat 3 ~ 5 times. This can eliminate flatulence, relieve constipation, exercise back muscles and help spine correction.

Step 3 stand up and bend your knees

Stand with your feet shoulder width apart, put your hands gently on your knees and lean forward slightly. Take a deep breath and slowly contract the abdominal muscles when exhaling, so that the abdominal muscles are sunken, but don't exert yourself, otherwise it will be uncomfortable. Keep this posture for 5 ~ 20 seconds, don't hold your breath, and then take advantage of the situation to expel lung gas and relax your muscles. Repeat 4 ~ 7 times. This action is very helpful to relieve indigestion and constipation.

4. Pinch your legs

Lie on your back on the sofa with your legs raised and your calves at 90 degrees to your thighs. The legs are opened and closed, and the balance and movement coordination of the body are controlled through the abdomen. Pay attention to the back must be close to the sofa or cushion. This action is suitable for half an hour after dinner, and try to do it 30 times each time. Can help digestion and effectively promote gastrointestinal peristalsis.

5, one leg and one hand support

Put your hands and knees on the ground and keep your neck and back in a straight line. Then the hand with one hand and the foot with one foot on the opposite side are gradually lifted and straightened into a straight line for several seconds; Use the other pair of hands and feet to support it. Stop when you feel a little sweaty. This action requires high abdominal control and can promote intestinal peristalsis.

Extended data

Foods that promote intestinal peristalsis

1, konjac tofu

Konjac tofu, the holy product of weight loss, contains bundles of hydrogel fibers, which greatly promotes the physiological function of the intestine and reduces the "various pressures" it has to bear every day. In addition, the dietary fiber in konjac tofu is mainly composed of glucomannan, which can form a protective film on the intestinal wall, shorten the residence time of food, remove the waste from the intestinal wall, and effectively keep the intestinal tract in a benign state of activity.

2. Fungi

Regular consumption of selenium-enriched fungi such as auricularia auricula, tremella, Flammulina velutipes, Hericium erinaceus and Lentinus edodes can lower blood pressure and cholesterol, improve immune system function and increase immunoglobulin in vivo. Activate digestion and successfully decompose undigested things.

3. Green tea

There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate excretion from urine. Drinking green tea regularly can also prevent cancer and lower blood fat. Smokers drinking more green tea can reduce the harm of nicotine.

4. Macroalgae

Kelp contains high iodine, and has the functions of preventing and treating goiter, lowering blood pressure, lowering blood lipid and improving immunity. Kelp also contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol from the blood vessel wall. Kelp helps the secretion of gastric juice and achieves the purpose of digestion. It is very helpful for gastrointestinal peristalsis. Eating kelp regularly can not only meet the nutritional needs of the human body, but also achieve the goal of slimming.

5. Auricularia auricula

Auricularia auricula is the best hourly worker for intestinal aging, and the plant gum it contains has strong adsorption capacity, which can adsorb unhealthy substances, such as dust and impurities, left in the intestine in a short time, and excrete them in a concentrated way, thus playing the role of clearing blood and washing intestines.

Reference People's Network-Exercise can help gastrointestinal peristalsis to treat stomachache and do three exercises.

Refer to People's Network-Moderate exercise to decompress the stomach.