In other words, it is better to seek medical treatment after getting sick than to recuperate before getting sick.

Hua tuo's apprentice is 90 years old because he is deaf, blind and toothless.

All diseases begin with qi and end with sound.

Therefore, not being angry is also the way to keep fit.

Listening to music and playing the piano is also a way to keep fit.

Winter disease treated in summer

Take your time, undress in spring and dress in autumn-don't react too quickly to obvious changes.

Sleep at night.

Anger hurts the liver, thinking about hurting the spleen is afraid of hurting the kidney, and the lungs are sad and happy.

So don't be angry, don't think, don't be afraid of sadness and joy.