Cold-dispelling and warm-keeping foods Cold-dispelling foods Try to eat foods containing protein, fat, carbohydrates, amino acids and calcium as much as possible in winter, and eat foods with the functions of warming yang, benefiting qi, supplementing iron and promoting blood circulation, such as lotus root, fish, garlic, fungus, meat, ginger, kelp, peanuts, clams, jujube, etc., so as to generate more heat for the body.
In addition, you can eat more cold-dispelling soup, cold-dispelling porridge, cold-dispelling home cooking and cold-dispelling tea.
The practice of five-flowered chicken The authentic practice of five-flowered chicken pot _ The daily practice of miscellaneous grains and jujube porridge How to eat and make miscellaneous grains and jujube porridge tea How to make healthy tea How to make potato stewed beef How to make ginger, jujube and brown sugar water How to drink radish mutton soup's practice How to eat stewed mutton soup, chicken vegetable soup and mushroom chicken porridge How to drive cold dishes, cold dishes and herbal tea&> In traditional Chinese medicine, diseases with the characteristics of cold, coagulation and absorption can be called cold pathogens. For example, colds, colds, coughs, arthritis, etc. are mostly caused by cold pathogens, so we should master the methods of expelling cold: adequate sleep and rest can replenish yang, staying up late will lead to internal friction of qi and blood, and cold pathogens will invade the human body while taking advantage of deficiency. Sunbathing in the sun for 20 minutes in the afternoon can dredge meridians, nourish the brain and strengthen yang. Sun-drying the back at night, patting and massaging while sun-drying, can regulate the qi and blood of the five internal organs. Proper exercise is suitable for aerobic exercise. When the weather is warm, you can jog, walk, ride a bike, etc. , and it is advisable to sweat slightly. 15g ginger slices, dietotherapy to dispel cold. Boil in water, then add 20g of brown sugar to drink, so as to drive away the cold. Hot drinks such as hot milk and osmanthus tea can also keep warm. Other methods include head, shoulders, nape of neck, mouth and nose, chest and abdomen, leg and foot warmth, daily foot bath, massage and health care. Chinese herbal medicines for dispelling cold include ginger, Elsholtzia, Litsea cubeba, Notopterygium, Xanthium sibiricum, Radix Aconiti Lateralis Preparata, Cinnamomum cassia, etc. See more >> Massage acupoints to dispel cold Stimulating certain acupoints by massage, cupping, moxibustion or hot moxibustion can achieve the effects of dispelling cold, benefiting qi and tonifying kidney. Mingmen point is attached to a certain part with thenar, palmar root or thenar of the palm under the spinous process of the second lumbar vertebra, and rubs back and forth in a straight line, with heat penetration as the degree, 1 ~ 2 times a day. Shenque point is on the navel, with hands folded and palms aligned and stuck on Shenque point, every time 15 ~ 20 minutes, every day 1 time. Guanyuan point is located on the midline of the abdomen, 3 inches below the umbilicus, and rubbed with the palm of your hand, with heat penetration as the degree, 1 ~ 2 times a day. Under the most protruding bone behind the neck of Dazhui point, press your hands tightly against the neck and waist and rub them hard for about 30 times. In the center of the sole of Yongquan point, knead it quickly with the palm of your hand until it feels hot, 100 times in the morning and evening, and continue to knead your toes after kneading. The waist eyes on both sides of Shenshu point slowly and forcefully beat Shenshu point for almost one day 100 times. At the depression between the medial malleolus of both feet and the Achilles tendon of Taixi point, press and knead with your thumb for 5 minutes every day, 17- 19, and the intensity shall be subject to numbness. More acupoint massage methods: Zusanli, Yongquan, Laogong and Qichong >> Prevent cold invasion. Don't wear too tight neckline and scarf, and don't gag. Wear gloves to keep warm when you go out. Clothes must pass through the waist and abdomen, not too thick, and feet must keep warm.
Choose foods with high calories to keep out the cold, such as mutton, dog meat, longan, leeks, walnuts and millet. Eat less cold foods such as crabs and mung beans, eat more vegetables and drink more porridge.
Exercise can promote the generation of heat, and proper sweating can strengthen the body. Exercise should be combined with exercise. Running and skipping rope should only be slightly like sweating, which is even more frustrating.
The room temperature at home should be kept at 15-20℃. In winter, people are prone to water shortage and often drink warm water. In addition, try to avoid working in a low temperature environment, take a bath without overheating, and soak your feet with hot water every day.
See more >> The manifestations of dispelling cold in the body include pallor, bluish, dark, black, white tongue coating with bad breath, cough with thin white phlegm, runny nose, cold sweat, cold hands and feet all year round, frequent abdominal pain and diarrhea.
The causes of internal cold can be divided into internal cold and external cold. Internal cold is caused by weakness, such as shortness of breath, fatigue and pale face. External cold is caused by external cold invading the body, such as eating too many cold drinks, not exercising enough, blowing air conditioning and so on.
Drink ginger soup to get up early or get wet. Drinking ginger soup can dispel the cold. When you feel cold and lose appetite, you can often take fresh ginger slices. Soak your feet with 40-degree hot water for more than ten minutes every night. It is advisable to have a hot feeling on the back but not sweat. Eating mutton is warm and has the function of tonifying kidney and strengthening yang, but it is not suitable for people with hyperlipidemia, wind-heat cold, easy to get angry or skin allergies. Scraping can promote qi and blood circulation, dredge meridians and detoxify. Drink a large glass of warm water after shaving, and properly protect the scratched area. Cupping has the effects of expelling cold and removing dampness, dredging collaterals and removing blood stasis, promoting qi and blood circulation, relieving swelling and pain, expelling toxin and purging heat. More exercise can generate yang, and proper sweating can dispel cold and dampness, such as brisk walking, walking and tai chi. See more >> Benefits and frequency of winter sports. Winter sports can strengthen the body, improve cold resistance and disease resistance. The frequency of winter exercise should be controlled at three times a week or once every other day. Suitable for winter sports are some aerobic sports with small action range and high calorie consumption.
The best time for winter exercise is suitable for young people in the morning and afternoon; Suitable for middle-aged people18-20; The elderly choose14-19 exposed to the sun at high temperature; Patients with respiratory diseases, hypertension and heart disease should not do morning exercises.
Children are suitable for skipping rope, kicking shuttlecock, jumping rubber bands, football and other sports. Young people are suitable for high-impact aerobic exercise such as running, brisk walking and skipping rope. Middle-aged people are suitable for low-impact aerobic exercise such as brisk walking, jogging and climbing stairs. Old people are suitable for walking, yoga, Tai Ji Chuan and radio exercises. Women are suitable for aerobic, jogging, yoga, pilates and other sports. Men are suitable for skiing, ball games, long-distance running, rope skipping and hiking. See more >> Key cold and warm parts/body parts Children wear hats, scarves, comfortable sweat-absorbent underwear+Chinese pocket comfortable breathable socks+slightly loose shoes. Men wear hats, scarves and warm vests to exercise more, and women who soak their feet in warm water should blow dry their heads. Wear a hat when going out, a long winter coat or scarf, a short waist protector, and soak your feet before going to bed. Pepper, ginger and other middle-aged and elderly people should wear scarves or stand collars, and don't eat too tight cold food. When necessary, you can wear comfortable and breathable socks with a warm abdominal belt, comb the hair of pregnant women who soak their feet in the morning, wear a hat that can cover their foreheads, wear a scarf to drink warm water, wrap a warm hot water bottle with a towel, and keep warm, breathable and moisture-absorbing socks. See more >> tips for indoor warmth. There is no heating in most parts of the south, and the weather is cold. In the absence of heating and air conditioning, mastering some tips can also help you keep warm indoors. Water splashed on the ground often pours some clean water into the room, which can not only keep a certain air temperature, but also increase the indoor temperature by 1∽2℃. The room temperature can be increased by 3-5℃ by nailing the transparent plastic film on the outdoor window frame while sealing the window seam. Direct sunlight indoors allows direct sunlight indoors, which not only makes the indoor air circulate, but also improves the room temperature. Adding and replacing sealing strips Old aluminum alloy doors and windows, steel windows and new door and window sealing strips are aging after a period of use and need to be added or replaced. Change the decoration style, use soft and bright soft decorations to soften the space, use fabric furniture instead of solid wood or iron furniture, or use fabric materials to wrap wooden seats, spread stones and tiles in the living room and bedroom, use warm light sources instead of lighting, and hang thick dark curtains on the walls. See more >>0 1 Where to travel in winter? Looking for warmth and keeping warm in winter is a complete strategy. The wind is very cold. How do you spend this winter? Many people want to stay away from the cold winter, stay at home to keep warm or go to cold cities, and many people choose to enjoy the snow. ...
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