Current location - Health Preservation Learning Network - Health preserving recipes - List of dishes with the highest calcium content
List of dishes with the highest calcium content
1No.: The calcium content of Chinese cabbage is 410/350 mg per100g.

Chinese cabbage, also known as Chinese cabbage and cauliflower. Annual or biennial herbs of Brassica in Cruciferae, 30-50 cm tall, all glabrous; Stems erect or ascending. Originated in the south of China, Chinese cabbage, which is easy to bolting, has formed different types and varieties after long-term cultivation and domestication. Mainly distributed in Guangdong, Guangxi, Taiwan Province, Hongkong, Macau and other places. Japan was successfully introduced in the late 20th century.

There are many varieties of Chinese cabbage, and there are also differences according to different growing areas, among which Guangdong Chinese cabbage and red Chinese cabbage are the most famous. detailed

No.2: The calcium content of Chinese kale is per 100g 199mg.

Chinese kale is the panicum miliaceum of Cruciferae. Originally from China, it is cultivated in Guangdong, Fujian and other provinces. Produced in late autumn to spring. Chinese kale has long petiole, inverted leaves, dark green color, white powder on the stems and leaves, fragrant smell, soft texture and delicious taste. It is a green vegetable, and there are many vitamins in leafy vegetables. The edible part of Chinese kale is cauliflower with leaves, because Chinese kale contains a lot of starch, and its taste is not as soft as Chinese cabbage, but it is crisp and has a unique flavor. Because the leaves are green, kale has become a very popular dish at the party. detailed

Third place: Amaranth contains calcium 100 g 180 mg.

This picture is provided by registered users "for a healthy diet", and the copyright statement is feedback.

Amaranth, formerly known as Amaranth, is also known as Yanlaihong, Laonian, Laolai and Tricolor Amaranth. Native to China, India and Southeast Asia, it has been eaten as a wild vegetable since ancient times. As vegetables, China and India are in the majority, and there are more vegetables in the south of China than in the north. There are some amaranth varieties with good quality and rich nutrition in southern China. Amaranth is gradually recognized and developed by people because of its strong stress resistance, easy growth, drought resistance, moisture resistance, high temperature resistance, less occurrence of pests and diseases and high nutritional value. detailed

Fourth place: Auricularia auricula contains 100g of calcium 166mg.

Auricularia auricula is also known as sunflower, commonly known as Auricularia auricula, because its leaves are approximately round, thick and sticky, like the feeling of Auricularia auricula. High perennial herbs, 1.5-2 meters high. The stems are fleshy, woody at the base, prostrate at the lower part, upright at the upper part, with many umbrella branches, green or purplish, with obvious furrows, and hairless or slightly hairy at the upper part. Leaves large, sessile or short-stalked; Leaf blade obovate, oblong-elliptic, elliptic or oblong-lanceolate. Achene is cylindrical, brown, with 10 edges, with hairs between the edges. The crown hair is mostly white and silky.

Compositae, Dendranthema.

Distribution: Sichuan, Yunnan and Tibet

Alias: rattan, sunflower, tofu, purple corner leaf, gurgling vegetable. detailed

5th place: The calcium content of rape is per100g108mg.

Rape is a green leafy vegetable that we often eat. Crisp and tender, slightly bitter, containing a variety of nutrients, rich in vitamin C, rape's signature nutritional components and therapeutic value can be called the best among all kinds of vegetables. The oil content of rapeseed is 35~50%, which can be used to extract oil. Its rapeseed oil is rich in fatty acids and vitamins and has high nutritional value. When a large area of rape blossoms is open, it is a beautiful scenery, and rape pollen is a kind of nutritional health care product. detailed

6th place: Portulaca oleracea contains 85mg of calcium per kloc-0/00g.

Portulaca oleracea belongs to Panicum of Portulaceae, which has two morphological types: yellow flower species and white flower species. The stems of yellow flowers are purplish red, which are sour when fried and have a bad taste; The stems and leaves of white flowers are green and have good edible quality. In recent years, they have evolved into artificially cultivated varieties with large stems and fat leaves, also known as purslane.

Portulaca oleracea, also known as Euonymus japonicus, Euonymus japonicus, Horseradish Lettuce and Horseradish, will not die in the sun. Portulaca oleracea is called longevity grass mainly because of its tenacious vitality. After drying, purslane can grow again in water and soil. Leaves look like purslane, so they are called purslane. The meat is plump, juicy and hairless, with a height of 10~30cm. It was born in sunny places such as roadside fields and garden ruins. It is distributed all over China. This species is a medicinal and edible plant. The whole herb is used as medicine, which has the functions of clearing heat, promoting diuresis, detoxicating, reducing swelling, diminishing inflammation, quenching thirst and diuresis.