What is the function of maca soaking in water?
1. Supplementary nutrition
Maca itself is rich in protein, amino acids, zinc, taurine and other minerals and natural active ingredients. Maca soaking in water can help the human body absorb these nutrients.
2. Anti-fatigue
The efficacy of maca itself is anti-fatigue and improving immunity, and the efficacy of soaking in water also has anti-fatigue effect.
Improve sleep
The efficacy of maca is to resist fatigue, improve sperm quality, replenish physical strength, improve impotence and premature ejaculation, and improve sleep. The efficacy and function of Maca soaking in water is to play the role of Maca in anti-fatigue and improving sleep.
4. Fight menopausal syndrome
Maca alkaloids can regulate adrenal gland, pancreas, ovary and other functions, and balance the hormone level in the body. Rich taurine and protein can regulate and repair physiological functions. Maca soaking in water can improve qi and blood and relieve menopausal symptoms.
The harm of maca soaking in water
1. It is easy to cause excessive internal heat.
Maca itself is a kind of hot and dry thing, which can improve sexual function for men, but for normal people, it is easy to cause the whole body to be hot and dry when drinking water frequently, thus causing symptoms of getting angry.
2. It is easy to cause goiter.
Thioglucoside, a special component in maca, can induce thyroid hypertrophy by combining with low iodine food.
3. It is easy to cause allergies
Many people say that soaking maca in water is easy to cause allergies, because there is a special ingredient in maca, which can induce the original allergen to make people allergic, so that some allergic symptoms such as dyspnea and itchy skin will appear after drinking maca in water.