Efficacy: clearing away heat, relieving summer heat, relaxing bowels, expelling toxin, relieving fatigue, calming the heart and diminishing inflammation.
Nutritional value: protein, fat, carbohydrate, multivitamins, cellulose, carotene, nicotinic acid, calcium, iron, phosphorus and zinc.
Suitable for people: the general population can eat it.
Taboo crowd: people with spleen and stomach deficiency and cold
Materials needed for shredded duck and mung bean sprouts
The main ingredients are roast duck, mung bean sprouts, salt, monosodium glutamate, vinegar, Jiang Mo, pepper, sesame oil and vegetable oil.
Method for making shredded mung bean sprouts with duck meat
1. First, wash the mung bean sprouts with clean water, and then pinch off their roots.
2. The roast duck meat is directly shredded for later use.
3. Put a proper amount of cooking oil into the pot, add pepper after heating, fry it with low fire, and remove the pepper for later use.
4, ginger pat flat for use.
5. Heat the pepper oil again, pour in Jiang Mo, stir-fry over low heat, then pour in shredded duck and mung bean sprouts, stir-fry for a few times, and start adding proper amount of vinegar, salt and monosodium glutamate.
6. Then pour in bean sprouts, stir fry quickly, and finally pour in sesame oil to eat.
Efficacy and function of shredded duck mung bean sprouts
Are you familiar with the dish of shredded green bean sprouts with duck meat? Anyone who likes duck meat must be familiar with it. The vitamin content in bean sprouts is very high, and there is a certain amount of protein, which is easily absorbed by the human body. Moreover, it can induce diuresis, accelerate metabolism in the body, and thus have the function of detoxification. Roast duck meat has the functions of clearing away heat and toxic materials, nourishing yin and tonifying lung. Especially for the body, people who are generally weak should not miss it, and they can also replenish blood. If duck meat and mung bean sprouts are eaten together, the effect of clearing heat is greatly enhanced, which is conducive to detoxification and laxative, and can also supplement vitamins and minerals in the body. For hot summer, clearing away heat and calming the nerves is a good choice.
Duck shredded mung bean sprouts is a health care recipe, which has the function of expelling toxin and relaxing bowels, and is good for relieving summer heat. Moreover, duck meat has the effects of nourishing, clearing away heat and detoxifying, and can also supplement rich nutrition. It is a good type of health care diet, a good health care diet in daily life, and can be eaten frequently.