Health care is becoming more and more important to our human health, especially in this spring. So what food do we eat more in spring is more helpful to our health? Of course, eat more Tianma Lycium barbarum soup. Tianma Lycium barbarum soup tastes good. Let's take a look at the practice of Tianma Lycium barbarum soup.

Gastrodia elata, Lycium barbarum and perch soup:

Ingredients: perch 1, gastrodia elata 3 yuan, fresh yam 4 Liang, medlar 5 yuan, chrysanthemum 3 yuan, ginger 3 pieces, rice wine 1 spoon. (3-4 people)

Exercise:

1) Wash and dice yam; Putting Rhizoma Gastrodiae and Flos Chrysanthemi into a medicine bag; Wash the perch for later use.

2) Put the medicine bag into the pot, add a proper amount of water, and bring it to a boil. After removing the floating foam, turn to low heat and cook for about 45 minutes. Take out the medicine bag, add yam and medlar, and cook for about 10 minute. Finally, add bass, rice wine and ginger slices. After the fish is cooked, season it with salt.

Efficacy: Above, we understand the practice of Tianma Lycium Decoction. We can see that the practice of Tianma Lycium barbarum soup is relatively simple, so it can be cooked often in life. In addition, Tianma Lycium Soup also has good effects of nourishing liver and kidney, enriching blood and calming wind, especially in windy spring, you can eat Tianma Lycium Soup more.

The season of the year lies in spring, and the climate gradually warms up in spring, which is the best season of the year, and it is also the season of "a hundred herbs sprout and all diseases break out". We should pay attention to health care. Especially important.

Tianma Lycium barbarum soup tastes delicious. Many of us like Tianma Lycium barbarum soup very much. We have made a detailed understanding of the practice of Tianma Lycium barbarum soup, and we can cook it ourselves. Of course, eating more Tianma Lycium barbarum soup in spring is very good for our health. Tianma wolfberry soup can help us nourish liver and kidney.