The solar terms of cold dew are a symbol of cold weather. This solar term marks the transition from cool to cold. Pay attention to nourishing yin and preventing dryness during the cold dew period, and pay attention to nourishing yin and moistening dryness. In fact, besides these, there are many other aspects that need to be paid attention to. Let's have a look.

1, keep your feet warm.

As the saying goes, "cold dew does not show your feet." After the cold dew, the temperature drops gradually. Don't always expose your body to prevent the cold from invading your body. At the same time, sandals in summer can basically be put away to prevent "cold". Feet are farthest from our hearts, so the burden is heaviest. Therefore, it is the easiest place for blood circulation to be bad. In addition, the fat layer on the feet is very thin, which has poor thermal insulation performance and is easily stimulated by cold, so everyone can soak their feet with hot water every night.

According to the theory of keeping in good health, the foot is farthest from the human heart and bears the heaviest burden. Therefore, this place is most likely to lead to poor blood circulation, and the fat layer of the foot is very thin, with poor thermal insulation performance, which is easily stimulated by cold. It is suggested to soak feet with hot water every night, which is beneficial to improve the nutrition of foot skin tissue, reduce the occurrence of lower limb soreness and relieve fatigue.

Step 2 add clothes at the right time

After the cold dew, it will get cold. For the elderly, children and people with weak constitution, we should pay attention to cold prevention and warmth, and gradually increase some clothes. Moderate cold exposure in autumn will help improve the cold resistance of skin and nasal mucosa, but the elderly and people with various chronic diseases should pay attention to cold prevention and warmth to prevent "freezing" illness. Don't change clothes too quickly when changing seasons. It is best to match the thickness to keep warm.

3. The salt is late.

Autumn, autumn dryness is a troublesome thing. Health advice the best diet to deal with autumn dryness is: "salt water in the morning and honey soup at night." This is a good way for us to replenish body water, and it is also a diet prescription for health preservation and anti-aging in autumn. At the same time, it can prevent constipation caused by autumn dryness. You can add a little salt or honey to the boiled water you drink every day.

Everyone should pay attention to the above contents when they are cold. If we want better medical care, we need to know more about it. We should pay attention to observing solar terms in health care to ensure our health.