After dinner, I didn't rush to drink tea, take a bath, sleep, walk, drive, eat fruit and untie my belt.

Three things you can't do after a meal are not to eat fruit, drink tea and smoke immediately.

Health preserving behaviors after meals include gargling first, rubbing abdomen after meals, walking slowly after meals, listening to music after meals, time concept, sleeping before meals, drinking soup before meals, eating fruits before meals, walking quickly before meals, and brushing teeth before meals.

Listening to music after meals can help digestion, including listening to music after meals, rubbing your stomach after meals, going slow after meals, gargling after meals, eating a banana after barbecue, eating too greasy, drinking a cup of celery juice, and drinking yogurt or hot and sour juice after eating hot pot.

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Rinse your mouth after meals.

Zhang Zhongjing, an ancient physician, pointed out that "rinse your mouth after meals to make your teeth unbeaten and your mouth fragrant." Keeping the mouth moist and clean can stimulate the taste buds on the tongue, enhance the taste function, effectively prevent and treat oral and dental diseases and help digestion.

Rub your stomach after dinner.

Sun Simiao, a great doctor in the Tang Dynasty, once said, "Rub your face and abdomen with your hands after meals to circulate body fluids. It's time to go after eating. " He also asked for "rubbing his stomach with his hands hundreds of times, knocking on 36 teeth, and his mouth was full." As long as you can do this, "people can eat and drink, and there is nothing wrong with them." "Lie down when you are full" will make you "sick".

Specific practice: put the palm of your hand on your abdomen, take the navel as the center, and gently massage clockwise and counterclockwise, 20 times each.

Walk slowly after dinner.

"Taking a Pillow in China" records that "eating only a hundred steps is beneficial to people." Slow eating after meals can promote gastrointestinal peristalsis and contribute to the secretion of gastrointestinal digestive juice and the digestion and absorption of food.

But don't walk fast and do strenuous exercise. The time for walking should be 20 minutes after dinner, not just after dinner. However, people with poor health and gastroptosis should not take a walk after meals, and lie flat after meals 10 minutes. People with cardiovascular and cerebrovascular diseases are also not suitable.

Listen to music after supper.

"Shou Shi Bao Yuan" said that "the spleen is good at music, and the sound will move." Taoism also has the saying that "the spleen must be sharpened when listening to music." Listening to soft and fresh music during meals can stimulate appetite and help digestion. Listening to music after meals can cultivate temperament, make people's vitality return to their ancestral homes, and forget their troubles while enjoying.

References:

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