1, not afraid of low wages, but afraid of death. Not afraid of earning less money, but afraid of dying early. Treat the mind first, treat the heart with medicine first; Physical health enhances physical fitness, and mental health strengthens the heart. If you want to be healthy, practice every day. Health is the companion of longevity, and exercise is the source of health.

2, treat the disease first, first treat the heart with medicine; Physical health enhances physical fitness, and mental health strengthens the heart. Don't spend too much money on treatment, and don't give yourself a hard time. Relax when you are sick, and you must be optimistic when you overcome the disease. The width of the room is wider than the width of the heart; A thousand good deeds are better than a kind heart. Sleep like a dog and live to ninety-nine. Live a day, earn a day, live a day, and play a day.

3. Be generous to others, be strict with yourself, be content and never compare with others. Let nature take its course and do what you can. Be kind to yourself and be worthy of yourself. Take it easy and be happy all day. Believe in horses, be happy and healthy. Life is destined to get together, so why bother with others. People see flowers and sigh, and my life depends on my absence.

4, health care, sick health care, it is too late, suffering costs money. Results-average life expectancy, 20 years. Exuberant energy comes from a healthy body; Happy laughter is a sign of mental health. Four evils of anger: high blood pressure, thick blood fat, purple blood color and thin blood vessels. Cause cerebral embolism, myocardial infarction!

5, exercise, improve human health and optimism. Health and optimism are the guarantee of a happy life and longevity. He who has no long-term worries must have near worries; Without the awareness of longevity, people will not have a healthy body. Atherosclerosis is not terrible. This can be prevented and changed. From scratch, from scratch, from light to heavy, from heavy to light. From this point of view, there are two measures: brisk walking and jogging, and adjusting diet.

6, a little bit of grace, when the spring is reported. Look at the strengths of others, remember the benefits of others, help others with their difficulties, and sympathize with their sufferings. Broad-minded, born couplets: the first couplet: don't be shocked by honor or disgrace, look at bloom's flowers before the court. Bottom line: Go or stay to see the full moon and the moon in the sky unintentionally. Horizontal approval: let the wind and waves rise and sit firmly on the Diaoyutai. Good health is better than good sons and grandchildren. Good health makes the whole family happy. Less illness, less burden and less pain. Children are less involved, saving money and medicine.

7. Life lies in exercise, and life lies in rest. Stay optimistic and follow the rules of life. Regular exercise during the day will make you healthy. Rest on time at night, and the spirit will be comfortable. A small amount of wine is a healthy friend; Too much wine is the culprit. Smoking is harmful, but useless. Smoking harms the health, pollutes the environment, harms others and harms oneself, and advises addicts not to smoke.

8, ten million health care, all health care, psychological balance is the key. Thousands of health, thousands of health, and psychological balance are the "true classics". Calm down in the face of major events. Quiet and far-reaching laughter on the beach in distress nourishes the soul, and depression "hurts" the soul. Pay attention to health, the first is to cultivate the heart. Early health care and late death; Late care, early death. Lifelong health care, lifelong health; Lifelong health, lifelong corning.

9. If water is cut off for a hundred days, it will cause poison. If people are idle for a hundred days, they will get sick. You don't have to be smart, and you can't be healthy without your body. You take the bus and I'll walk to see who lives long. Walking 20 miles every day will make you sick. Keep your head cool, your feet hot, your body active, and your heart calm. Short neck, thick neck and short stature. Fat body and sticky blood are potentially harmful. It's time to lose weight and fat. Eat more fruits and vegetables. Prevent thrombosis and cerebral infarction. Slim and comfortable.

10, the disease comes from the mouth, the disaster comes from the mouth, and there is no gas, no disease, no toxicity and no sores. Psychological balance, physiological balance, disease prevention, body quiet. Overcoming chronic diseases depends on oneself, and restoring health requires patience. Peace of mind is better than medicine, and being a patient is happy. Taking a disease from the mouth to the customs will increase health and longevity. Eating less delicious, eating more hurts the stomach. Walk a hundred paces after dinner, shaking every day. The strong bully the sick, and the weak bully the sick. People are lazy when they are sick, and lazy when they are sick.

165438+ Laugh everyday and live longer than Peng Zu. Generous tolerance of heaven and earth, tolerance of others. Endure a calm moment and take a step back. Health is your own, money is your child's. Mind your own business and let his children take care of trivial matters.

12, the reasons for the difficulties should be stopped, the people who are difficult should be thick, the things that are difficult should be delayed, the things that are difficult should be wise, those who are satisfied will always enjoy themselves, those who are patient will be complacent, the hungry will live longer, and those who are cold-tolerant will be healthy. Senior officials are not as good as Kochi, Kochi is not as good as high salary, high salary is not as good as longevity, and longevity is not as good as happiness. "Four noes" prolong life: don't worry, don't be old for a hundred years, don't be lazy, and live long.

13, flour rice four, coarse grains six; Staple food four, non-staple food six; Animals four, plants six; A handful of vegetables, a handful of beans, an egg and some meat. Be happy in your heart and keep fit; Worry in your heart will shorten your life. Life is understanding. Life is reason. A happy life comes from a healthy body. Psychological balance, physiological balance, disease prevention, body quiet. Mental health is the source of wisdom; Health is the guarantee of happiness.

14, despite the vicissitudes of life, I am calm and healthy. We must eat, drink and be merry in physics, and what is the floating name that binds me. If life is a play, we are destined to meet. We must cherish our friendship. Trivial fights, mediocre actions. Even the cleverest person is stupid. The stadium is innocent and refreshing. Take it easy and be happy all day.

15, smiling, ten years old, always smiling, always healthy. Worry, hoary head, worry every day, add illness and shorten life. Pay attention to health, be indifferent to money, carry it when you die, and carry it when you live. Forget the past, cherish the present, enjoy today and be optimistic about the future.

16, the method of health and longevity: "healthy exercise, brisk walking, jogging"; The way of health and longevity: "three or four meals, seven or eight full"; The secret of health and longevity: "work and rest on time, live regularly"; The golden key to health and longevity: "psychological balance, happy every day." Ten people live a long life, that is, people with a reasonable diet, people with a quiet mind, people who want nothing, people who are diligent in thinking, people who cultivate their self-cultivation, people who are kind to others, people who are cautious and serious, people who forget their illness and worry, people who listen to optimism, and people who are old and active.

17, four evils of anger: high blood pressure, thick blood lipid, purple blood color and thin blood vessels. Cause cerebral embolism, myocardial infarction! Six commandments and six essentials for longevity: first, abstinence, second, fame and fortune, third, smoking, overeating under temptation, fifth, laziness, sixth, depression. First, we should limit alcohol and tea, second, we should exercise diligently, third, we should be open-minded, fourth, we should chew slowly, fifth, we should be indifferent and quiet, and sixth, we should abstain from sex.

18, the development of intelligence depends on physical health, and physical health depends on mental health. Life is happy and colorful; Physical exercise is very interesting. Sadness, anxiety and pessimism make people weak and sick; Openness, happiness and optimism make people healthy and live longer. Drink green tea and eat soybeans. Have a good sleep and exercise regularly. Limit drinking and quit smoking. Smile every day, and your face will look good.

19, a blessing in disguise. Accidents will happen. Fortune changes at any time, and life takes turns. Dawn comes before night and spring comes after winter. The moon has ups and downs, and people have joys and sorrows. How bumpy the road of life is, looking for joy in adversity.

20. Life is like a mirror, which can reflect people's shadow. If you cry, it will cry, and if you laugh, it will laugh. I often cry and get sick, but I also often get sick with a smile. I often smile at a beautiful face every day, and my mind is full of young people. When I meet you, Mo Wen will stay in spring, indifferent to tranquility and win medicine. One day in San Xiao, life is hard to get old. Three troubles a day, neither old nor old.

2 1, big fish and big meat, big smoke and big wine, fat body and thick blood, short life. Drinking out of control, drinking to death. Unfortunately, accidents often happen. Drinking too much will do harm to your health, so you have to be brave. Not sad, but proud. The sky is afraid of dark clouds and drought, and people are afraid of illness, grass and frost. Mental illness is more dangerous than physical illness.

22. Little things are confused, but big things are understood. Bigger scale, higher style, farther vision and wider thinking. Zhuge was cautious all his life, but Lv Duan was in no hurry on important matters. Pay attention to health, be indifferent to money, carry it when you die, and carry it when you live. Forget the past, cherish the present, enjoy today and be optimistic about the future.

23, ten million health care, all health care, psychological balance is the key. Thousands of health, thousands of health, and psychological balance are the "true classics". Laughter nourishes the heart and depression "hurts" the heart. Pay attention to health, the first is to cultivate the heart. Early health care and late death; Late care, early death. Lifelong health care, lifelong health; Lifelong health, lifelong corning.

24. People can do many stupid things in their life, but the stupidest thing is to ignore health. Exercise can replace health care products, but all drugs and health care products can't replace exercise. Health depends on health quotient, and exercise depends on perseverance. Activities are like ganoderma lucidum, so you don't have to bother to find the secret recipe of immortals. Jump every day, and the doctor never looks for it.

25, greed, add illness and age. Sweet words and candy will damage your teeth. Life is measured, and life adds life. Eat moderately, not fat or thin. People who travel frequently must have profound knowledge and perseverance. A person who exercises regularly must have a healthy body and plenty of energy. Four don't forget: health care doesn't forget to raise the heart, and raising the heart doesn't forget the lust; Never forget to study and never forget to read. Don't worry about your own troubles, lest you get old before you get old; Don't worry about your troubles, lest you lose your mind.

26, for a small matter, there is no need to recall. I am not angry when others are angry, and there is no one to replace me when I am sick. Inner joy is the joy one feels when living a sound, normal and harmonious life. Health is the foundation, and vitality cannot be lost; Health first, nourishing the heart must be optimistic.

27. Open-minded, kind-hearted, calm and cheerful. Love labor, don't be lazy, love activities and don't be idle. Treat people first, treat people first, treat your heart first. If you are mentally ill, you can't cure it. Mental health, physical health. No illness, no prescription. Illness comes from the mouth, disaster comes from the mouth, and there is no gas, no disease, no poison and no sore.

28, the husband and wife get three out of four: correct obedience, correct obedience, and the wife goes out to follow; On impulse, I am willing to buy necessities, remember mutual benefit, know how to live and care. Early illness, early obesity, early aging and early death. A common phenomenon in today's society. Longing for food, ignoring health. Spiritual civilization has not kept up. Study hard and learn about health care. Strengthen exercise and control diet. Calm the nerves and strengthen the body.

29. It is better to eat a good peach than a basket of rotten apricots. Overeating can make you sick, and regular quantitative can make you calm. Eat seven points full, wear less clothes, be hungry and cold-resistant, and live longer. The five major injuries caused by human fatigue are: looking at it for a long time hurts the mind, walking for a long time hurts the tendons, standing for a long time hurts the bones, sitting for a long time hurts the blood, and lying for a long time hurts the gas. Always changing, posture. Good for health, good for rest.

30. Idea is more important than ability, planning is more important than execution, action is more important than commitment, choice is more important than effort, and respect for life is more important than other people's opinions! We must understand that we have created every kind of "disease" in our body, and we have mastered our life by mastering our body. Giving your body enough energy will completely change your life.

3 1, drink soup before meals, slim and healthy; The more you drink soup, the fatter you get. Experienced wind and rain, see the world, be diligent in activities, exercise more, have a calm mind and be healthy. Evil is rewarded with evil, and good with good. It's not like you don't report it. At that time, you will report everything. Most wicked people are short-lived, while good people are safe all their lives.

32, smile, ten years old, smile always, health always. Worry, hoary head, worry every day, add illness and shorten life. Run away with a smile and worry, disappear with a smile and anger. This is a pity for San Xiao. Four laughs make you sick, five laughs make you old, and six laughs make you happy. Laugh every day, and live longer than Peng Zu. Health is your own, money is your child's. Mind your own business and let his children take care of trivial matters.

33. The general principle is painless, but pain is unreasonable. Blood flow is smooth, and all diseases are not born. Always use your brain, your eyes are bright and your ears are bright. If the spirit is not auspicious, it will be stupid, and if the blood vessels are blocked, it will be sick. A healthy body and a happy mood are the best funds for happiness. Learn deeply, learn carefully, learn widely and learn accurately. Chew slowly, healthy and safe; Learning is sloppy, and knowledge is difficult to distinguish. If you have a bloated stomach, wolfing down at dinner will do harm to your health.

34. A leopard cannot change his spots. It is easy to change one's habits, but difficult to change one's temperament. For the sake of health and health care, no matter how difficult it is to change your temperament, you must change it. Health is not everything. Without health, there is nothing. Compared with physical strength and gold diamonds, gold diamonds are useless waste.

35. If you want to live forever, your stomach will always be clear; Cut your nails often and pay attention to hygiene. Limit alcohol and quit smoking, and be healthy physically and mentally; Spring covers the autumn and freezes, and it does not give birth to all diseases. Practice hard to become happy, practice music to nourish the heart, which is beneficial to fitness; Habit becomes laziness, laziness becomes disease, which is harmful to health. Psychotherapy is more important than dietotherapy, dietotherapy is more important than drug therapy, and disease prevention is more important than cure.

36. A regular life is the secret of a long and healthy life. A healthy body is the living room of the soul, and a sick body is the confinement room of the soul. Don't spend too much money on treatment, and don't give yourself a hard time. Relax when you are sick, and you must be optimistic when you overcome the disease. Live a good life, don't be narrow-minded, be good at controlling anger and live a long life. Laugh, get sick, worry, get sick.

If you don't eat green food for three days, your eyes will see stars. Eat more fruits and vegetables, clean the stomach and supplement calcium. Lowering blood pressure, reducing blood fat, resisting cancer, keeping fit and preventing diseases. The disease starts from the mouth and the cold starts from the feet; If there is no disease, it is necessary to prevent it early, and if there is disease, it is necessary to treat it early. Medicine supplements food, don't forget to make it up. Drug therapy and dietotherapy, don't forget God's therapy.

38. The room is not as wide as the heart; A thousand good deeds are better than a kind heart. You have ten thousand functions. You can conquer the world and even change people's races. You have no health, you can only talk. A wise man will never forget his health in his career, but a fool is desperate to get ahead.

39. People get together all the time, with white hair and laughter. Looking forward to the prosperous age, the past is like smoke and rain. Diligently seek happiness on paper, cherish today and protect health. Look at the human spring scenery, pink and green everywhere. Narrow-minded, narrow-minded, haggle over every ounce, short-lived Generous, relaxed and happy, generous, longevity and health.

40. One night is not enough. Rough meals support people, and rough work suits the body. Hunger is not gluttony, thirst is not binge drinking. People are not afraid of getting old, but they are afraid of getting sick. When the heart is big, it can accommodate all things in the world. When the heart is empty, it can accept the goodness in the world, talk about things in the world, and decide that its heart should respond to changes in the world. Worry about the world first, and enjoy it later.

4 1, don't be annoyed when something happens, long live; Don't worry, live to be white. Happy, happy, long life, angry and annoyed. Spit out your difficulties and relax. You will get sick if you keep them in your heart. Dieting, abstinence, longevity, fitness. Optimism and laughter are the golden keys to health care; Anxiety and anger are harmful to health.

42. A strong man is like a pine tree with lush foliage. Not afraid of the wind and rain, afraid of being hollowed out. Indifferent to fame and fortune, nothing to expect. Ask what it can ask, and ask nothing. Welcome, welcome. Worrying about your heart is harmful to your health. Art is a thousand years old, and life is exposed. I am not poor unless I make friends with rich people; I'm not cheap not to make friends with you.

43. Without the habit of peace, there will be no healthy body. People get together happily all the time, and the room is full of white hair and laughter. Looking forward to the prosperous age, the past is like smoke and rain. Diligently seek happiness on paper, cherish today and protect health. Look at the human spring scenery, pink and green everywhere. Narrow-minded, narrow-minded, haggle over every ounce, short-lived Generous, relaxed and happy, generous, longevity and health.

44. Let nature take its course and do what you can. Be kind to yourself and be worthy of yourself. Take it easy and be happy all day. Believe in horses, be happy and healthy. Life is destined to get together, so why bother with others. People see flowers and sigh, and my life depends on my absence. Without the habit of peace, there will be no healthy body.

45, weak and sick, bullying the weak and fearing the hard. It is better to be broad-minded than broad-minded. Health care for thousands of people, health care for thousands of people, and psychological balance are the key. Health is a long-lived companion and health is a long-lived friend. Trees are always afraid of the sky, while people are always afraid of pine trees. Don't be slack, be strict to the end. The sky is afraid of dark clouds and drought, and people are afraid of illness, grass and frost. Mental illness is more dangerous than physical illness.

46. Walk like the wind, stand like a pine, sit like a clock, and lie like a bow. Wine-dead couplets: Part I: Luzhou-flavor, Maotai-flavor, as long as it is wine. Bottom line: drink if you are sick, drink if you are not sick, and drink every day. Horizontal batch: drink to death. A rolling stone gathers no moss. The body is afraid of not moving, and the brain is afraid of not using it. What I am afraid of is that I am not strong-willed, and I am afraid that I am restless. Machines will rust if they don't turn, and people will shorten their life if they don't exercise.

The greatest wealth in life is hope, and the greatest capital in life is health. The greatest happiness in life is happiness, and the greatest luck in life is peace! Material is the foundation of health, spirit is the pillar of health, exercise is the source of health, science is the magic weapon of health, and health quotient is the guarantee of health.

48. Eat less and eat more, and live longer. Sleeping without covering your head, walking in the suburbs at dusk and cleaning the house frequently are better than going to the drugstore. Frequent washing and bathing, frequent drying of bedding, less illness. When the disease comes, it is safe, build confidence and actively treat it. Overcome illness and restore health. There is no incurable disease, only incurable people.

49, stupid people intrigue, struggle for power and profit; Smart people exercise and have health care. Power is temporary and health is long-lasting. You can hold a boat in your heart and live healthy and long for more than a hundred years. You can pull a cart in your heart and live a long and healthy life 100. Live a good life, don't be narrow-minded, be good at controlling anger and live a long life. Laugh, get sick, worry, get sick.

50. Be generous to others, be strict with yourself and be content. Little things are confused, big things are understood. Bigger scale, higher style, farther vision and wider thinking. Zhuge was cautious all his life, but Lv Duan was in no hurry on important matters. Breakfast is good but few, lunch is thick and full (89% full), and dinner is light and few. One pain, ten soup. It is better to store it in a pot than to make it swell.

5 1, the four most important things in life: getting sick from qi is the worst, getting seriously ill is the saddest, recovering from a terminal illness is the most comfortable, and dying from ignorance is the most unjust. Indifferent to ambition, quiet and far away. Remember, in your heart, you will live longer than a hundred years old. The shortening of life is directly proportional to the waste of energy; The extension of life span is inversely proportional to the sadness of mood.

52. Give up health and gain wealth when you are young; When you get old, you will give up all your wealth to restore your health. The body is the carrier of intelligence and the capital of career. If you are responsible for your old age, you should not overdraw your health in your old age. Thought determines the way out, concept determines the direction, personality determines the fate, and lifestyle determines health.

53. An emperor who is sick is not as good as a beggar who is not sick. People who lose their health feel healthy and happy; People who suffer from disease feel the pain of the disease. Open-minded, kind-hearted, calm and cheerful. Love labor, don't be lazy, love activities and don't be idle. Treat people first, treat people first, treat your heart first. If you are mentally ill, you can't cure it. Mental health, physical health. No illness, no prescription.

54. Health is the best gift, contentment is the greatest wealth, and trust is the best virtue. Health is not a matter of physical condition, but a matter of mental condition. Don't decorate yourself with treasures, arm yourself with health. You can hold a boat in your heart and live healthy and long for more than a hundred years. You can pull a cart in your heart and live a long and healthy life 100.

55, healthy eight characters: childlike innocence, monkey walking, ant feeding, turtle desire. Careless as a child, jumping like a monkey. Chew slowly like an ant, and be indifferent like a tortoise. The connotation of health definition: physical health, mental health, strong adaptability and moral health. Silk cannot be woven into a net, and iron cannot be refined into steel; The body is not strong and the will is not strong. Exercise, abstinence and joy can keep people young and energetic in their twilight years; Laziness, luxury and sadness will make people old before they get old. Four treatments for life: the better the decision, the happier the life, the stronger the ability to resist diseases and the better the physical and mental health.