Diet in the second week after delivery, and the following foods can be considered for the second week of moon meal:
1, health porridge. Such as sweet glutinous rice porridge, longan porridge, hawthorn porridge or four gods porridge. Health porridge can promote gastrointestinal peristalsis and prevent constipation. In addition, it can also improve the sagging stomach and prevent gastrointestinal prolapse.
2. Healthy rice. Such as coix seed, sweet glutinous rice and oily rice. Health-preserving rice belongs to human beings, which can not only supplement daily calories, but also play a role in balancing nutrition.
3. Fresh fish. Such as steamed bass, mullet, small yellow croaker, cod, tender fried fish slices, etc. These fresh fish with mild and soft meat can regulate the digestion and absorption function that the parturient has not fully recovered, supplement nutrition at the same time, and repair the wound for the mother who gave birth to the baby by caesarean section.
4. soup Such as fresh fish soup, donkey-hide gelatin pork soup, ginger sweet and sour pork knuckle soup, etc. These soups are rich in gum, especially suitable for lactating mothers, because they can promote milk secretion and provide enough nutrition for babies.
5, sweet soup. Such as red bean soup, pumpkin and mung bean soup. These sweet soups can completely excrete the excess water in the postpartum body, prevent the residual water from being converted into fat in the maternal body, and have the functions of strengthening the heart, diuresis and eliminating edema.
6. Vegetables and fruits. You can eat more high-fiber red vegetables, such as carrots or amaranth, which can promote digestion, prevent constipation and replenish blood. However, this week is not suitable for eating fruits for the time being, so as not to lose weight due to excessive intake of water and sugar.
After reading the above-mentioned foods that are suitable for adding to the second week of the lunar meal, let's take a look at the staple food and cooking methods necessary for the second week of the lunar meal:
1, is the recipe for the second week's moon meal necessary? Braised pork loin with sesame oil
Eating sesame pork loin without water in the second week after delivery is helpful to promote maternal metabolism, shrink pelvic cavity and uterus, because sesame pork loin can break blood, disperse blood clots in maternal uterus to facilitate discharge, and can regulate low back pain.
Preparation materials: two pork loins, ginger 7 yuan (6g per 10 kg), linseed oil 36cc (6cc per 10 kg), and rice wine water 360ml (60cc per 10 kg).
Practice: First, wash the old ginger, cut the skin into thin slices, cut the pig kidney in half after washing, remove the white urine film inside, obliquely cut several cracks on the surface of the pig kidney, and cut it into small pieces with a width of three centimeters for later use. Then put sesame oil in the pot, heat it with high fire, add the spare ginger, and then stir-fry the ginger slices on low heat until fragrant on both sides? Wrinkles? It looks brown, but it shouldn't be burnt black. Finally, turn to high heat, add pork tenderloin slices and stir-fry until it changes color, then add rice wine and water, turn off the heat after boiling, and eat while it is hot.
Tip: Fried ginger and pork tenderloin can be used for cooking. If pregnant women don't like to eat too greasy food, they can pick up the oil slick on the soup and put it in another container, seal it and put it in the refrigerator for preservation. Oil soup can be used as soup. These preserved oil slick can be used for cooking and fried rice after confinement.
2. Is it necessary to cook the second week of the moon meal? Eucommia ulmoides pork loin
Eating Eucommia ulmoides pork loin in the second week after delivery is beneficial to the recovery of bone disc, because Eucommia ulmoides has the effects of tonifying waist and kidney, nourishing liver and strengthening tendons. Patients with natural delivery can eat 1 week, and patients with caesarean section may wish to eat for 2 ~ 3 weeks. In addition to stir-frying, you can also put it in capsules, or grind it into powder and eat it with fried kidneys, which costs 3 yuan a day.
Preparation materials of Eucommia ulmoides Pork Waist: two pork loins, Eucommia ulmoides powder 3 yuan, ginger slices, sesame oil and rice wine.
Practice: first wash the pork tenderloin and cut it into small pieces for later use. Then stir-fry fragrant oil and ginger slices in a hot pot, add pork tenderloin, stir-fry over high fire, add rice wine and continue cooking for about one minute. Finally, Eucommia ulmoides Oliv. Powder, mix well and serve.
3. Is it necessary to cook the second week of the moon meal? Glutinous rice oil rice
You can eat some fried rice from the second week after delivery, which can prevent the maternal viscera from sagging, and the fried rice is rich in materials and delicious, which is very suitable for the maternal appetite.
Preparation materials: pork belly with skin 160g, pork belly tip 100g, shrimp skin 30g, pedicled mushroom 30g, garlic 30g, carrot with skin 30g, glutinous rice 300g, rice wine 4 1/3 cups, sesame oil and ginger with skin.
Practice: Step 1: Wash the glutinous rice, drain it in a filter basin, then soak it in cold rice wine for 8 hours, and then drain it the next day. Note that the rice wine water should cover the glutinous rice, and the soaked water should be put in another container for later use, and cannot be poured out.
Step 2: soak the stemless mushrooms and shrimps in water that has not been poured out, and then cut the mushrooms into thick shreds for later use. Pork belly, pork belly tip, ginger with skin and carrot with skin are all cut into thick shreds for later use.
Step 3: Heat 4 tablespoons of pure sesame oil in the pot, add shredded ginger with skin and garlic slices, stir-fry until it is light brown and fragrant, then add shrimp skin, pork belly, mushrooms and carrots, and stir-fry until the fragrance comes out.
Step 4: Reheat the pot, then add 3 tablespoons of pure sesame oil and stir fry, add glutinous rice and stir fry until it becomes thick, and then stir fry the materials in step 3 together.
Step 5, add the materials evenly fried in the previous step into the rice wine water soaked with dried shrimps and mushrooms, and steam in a steamer. Pay attention to the weight of rice wine and water to cover all materials. Maternal cooking fried rice, about two bowls a day, do not overdo it, you need to eat it more than twice.
4. Is it necessary to cook the second week of the moon meal? Sweet glutinous rice
In the second week after delivery, pregnant women can take glutinous rice as their staple food. If you add wine, longan pulp, raisins and other foods with high iron content, it will not only increase the flavor, but also supplement the iron consumed in the production process (blood loss).
Preparation materials: round glutinous rice, longan pulp, medlar, raisins, sugar, black sesame oil and a little yellow wine.
Practice: wash the round glutinous rice first, and cut the longan meat into small pieces for use. Then put all the ingredients into the pot, add rice wine and steam together. Finally, add sugar and black sesame oil and mix well. Serve while it's hot.
In addition to the staple food necessary for the second week of the above four-month meal, mothers can also drink some soup or porridge in moderation, which can add different flavors while supplementing nutrition.
1, the second week moon meal recipe soup? Cucumber and mung bean soup
Preparation materials: 450g pumpkin, 200g mung bean, 30g coix seed, appropriate amount of brown sugar and appropriate amount of rice wine.
Practice: wash the pumpkin first, remove the pulp and seeds, cut into pieces, and wash the mung bean and barley for later use. Then put the pumpkin pieces, mung beans and coix seed into the pot at the same time, and then add a proper amount of rice wine and water. After the fire boils, simmer slowly with low fire until the mung beans are crisp and rotten. Finally, add brown sugar to taste and eat out of the pot.
2, the second week of the moon meal recipe porridge water? Hawthorn porridge
Hawthorn porridge has the effects of stimulating appetite, promoting digestion, promoting blood circulation and removing blood stasis, and is especially suitable for postpartum lochia, abdominal pain or loss of appetite.
Ingredients: 60g rice, hawthorn 15g, brown sugar 10g.
Practice: Hawthorn is boiled into thick juice, and then rice and brown sugar are added to cook porridge.
3, the second week of the moon meal recipe porridge water? Longan meat porridge
Porridge cooked with longan meat can soothe the nerves, nourish the heart, strengthen the spleen and replenish blood. Taking it twice a day can effectively solve the problems of postpartum anemia, palpitation, insomnia, physical weakness and so on.
Ingredients: longan 15g, jujube 15g and japonica rice 50- 100g.
Practice: all ingredients are cooked together into porridge and seasoned with a little brown sugar.
4, the second week of the moon meal recipe porridge water? Shen Si Zhou
Shen Si porridge can improve the digestive system and strengthen the spleen and stomach, especially for women with gastrointestinal discomfort, which can promote appetite and enhance immunity.
Ingredients: Lotus seed 5 yuan, Gordon Euryale seed 4 yuan, Poria 4 yuan, Coix seed 1, fresh yam 1.
Practice: First, wash the lotus seeds, gordon euryales and coix seed and soak them in clear water for 2 hours. Then mash Poria and grind it into fine powder, and stew the lotus seeds, Euryale euryales and Coicis Semen in an electric cooker until soft and rotten. Finally, put fresh yam and Poria powder cut into small pieces into a pot, cook and stir until the yam is cooked and soft.
We know that confinement is very important for pregnant women, and they need dietary support. In different periods, the targeted effect of diet is different. The recipes for the second week's moon meal introduced above are various and rich in taste. I believe they can meet the nutritional needs of the postpartum body and make mothers' index fingers move.
What fruit is better for lying-in women to eat? 1. Mom eats apples.
Apples are sweet, cool and warm, and mainly contain carbohydrates. Rich in malic acid, tannic acid, vitamins, pectin and minerals, it can prevent scurvy and boils and make skin smooth and shiny. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringe the intestines and strengthen the stomach, promote fluid production to quench thirst, stimulate appetite and relieve summer heat, and also have a good effect on maternal diarrhea. Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.
2. Mother eats oranges
Oranges contain more vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel wall and prevent bleeding. After giving birth to a child, the maternal endometrial wound is large and there is much bleeding. If you eat some oranges, you can prevent postpartum hemorrhage. Calcium is an important component of baby's bones and teeth. Maternal women can eat some oranges properly and provide calcium to their babies through breast milk, which can not only promote the growth of their teeth and bones.
3. Mother eats red dates
Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruit, which has the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production, regulating blood circulation and dissolving various toxins, and is especially suitable for people with postpartum spleen and stomach weakness and insufficient qi and blood. It tastes sweet, and it can be eaten in various ways. It can be eaten raw or cooked with porridge and steamed rice.
4. Mother eats bananas
Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Mother loves to stay in bed, has poor gastrointestinal peristalsis and is often constipated. In addition, postpartum blood loss is more, and blood needs to be supplemented, and iron is one of the main raw materials for hematopoiesis, so eating more bananas can prevent postpartum constipation and postpartum anemia. Maternal intake of iron is more, and the iron in milk sweat is more, which is also helpful to prevent infant anemia.
5, maternal eat hawthorn
Hawthorn is rich in vitamins and minerals, which has certain nutritional value for lying-in women. Hawthorn also contains a lot of maslinic acid and citric acid, which can quench thirst, dissipate blood stasis and promote blood circulation. Women who are overworked after childbirth often have poor appetite, dry mouth and decreased appetite. Eating some hawthorn properly can increase appetite, help digestion, increase appetite, help the body recover and feed the baby. In addition, hawthorn also has the function of removing blood stasis and promoting blood circulation, which can discharge blood stasis in uterus and relieve abdominal pain.
6, maternal eat longan
Longan, also called longan, is a kind of fruit with extremely rich nutrition. Chinese medicine believes that longan is sweet, flat and non-toxic, and enters the spleen and heart meridians, which is a good fruit for nourishing blood and spleen. People with weak postpartum constitution should eat fresh longan or dried longan meat properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of fatigue.
Wonderful recommendation:
Precautions for confinement: What to eat in confinement? What to eat in confinement? What do you eat in winter? Can I soak my feet in confinement? Can caesarean section and full moon use abdominal belt? Can postpartum uterine prolapse have the same room?